Progesterone is one of the key hormones in our bodies, playing an essential role in the everyday function of our bodies, yet many women experiencing hormone imbalance don’t realise that low progesterone is the cause. There are however certain nutrients that boost progesterone levels and can help many women combat their low progesterone levels. Could you benefit? Symptoms of Low Progesterone Low progesterone can have a number of effects including: Fertility Issues Progesterone has a very important role in a woman’s cycle, ensuring that the uterine lining stays in place for 14 days of your cycle . This is so a fertilised egg can embed itself in the wall of your uterus and the pregnancy can progress. If a woman becomes pregnant then progesterone levels increase, maintaining the uterine lining, but if no pregnancy occurs then it decreases and leads to the shedding of this lining, and the resulting period. However, if progesterone levels are very low this can lead to problems
Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and essential oils – like lavender oil – can ease symptoms almost instantly. 1. LEMON BALM Lemon balm , also kn
Comments
Post a Comment