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Showing posts from April, 2025

Struggling after Eid? 6 Science-backed tips to reboot your work mode !

The Eid holidays go in a delightful blur. It’s filled with family visits, delicious food, and lots of laughter . The best thing for most of us, is that we don’t need to check our inbox. Let the emails overflow. But alas, it’s over, the festive fog has lifted and the reality of work is painfully creeping back in. The struggle of returning to routine can be excruciating; you’re not imagining it. And research says too: The emotional comedown after holidays can significantly affect motivation and focus. A 2020 study published in Frontiers in Psychology noted that returning to work after breaks often triggers a post-vacation syndrome — including fatigue , irritability , and concentration issues. So how do you actually get back into work mode without spiraling? Here’s a research-backed roadmap to regaining your rhythm after Eid — gently, smartly, and with your energy intact. Ease in with intention, not pressure: Think 168 hours Jumping headfirst into your to-do list may seem heroic, but i...
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Evening Primrose Oil 💛

Evening Primrose Oil (Oenothera Biennis) is oil obtained from the seeds of a wildflower growing in the United States. This oil has a number of medicinal uses and hence, is widely used in the management of several disorders. The use of Evening Primrose Oil is beneficial in the management of eczema. Patients suffering from osteoporosis, premenstrual syndrome, and menopausal symptoms can also benefit from the use of this supplement. Evening Primrose Oil contains gamma-linolenic acid (GLA), which is an omega-6 fatty acid. Since the human body cannot produce GLA, it has to be obtained from the dietary sources or supplements. However, the body can convert linoleic acid, another omega-6 fatty acid, found in vegetable oils and nuts, to GLA. PHYTOCHEMISTRY (CHEMICAL COMPOSITION) Evening Primrose Oil offers a rich source of omega-6 essential fatty acids. It contains a high amount of gamma-linolenic acid (GLA), which is a form of omega-6 essential fatty acids. Evening Primrose Oil also contai...
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10 Foods Rich In Vitamin E

  Vitamin E   is a fat-soluble compound with antioxidant properties and numerous possible health benefits. Foods high in vitamin E include sunflower seeds, almonds, peanuts, and more . There are eight distinct forms of  vitamin E , but researchers believe that only one type, alpha-tocopherol, helps meet human nutritional needs. Plenty of foods contain  vitamin E , which means many people get enough of the vitamin naturally through their diet. Nuts, seeds, and some oils tend to contain the most vitamin E per serving. Some dark green vegetables , a few fruits, and some types of seafood also contain vitamin E. Many manufacturers now fortify cereals and meal replacements with  vitamin E . In this article, learn about which foods are high in  vitamin E , as well as the health benefits of this essential vitamin. 1. Sunflower seeds                                 ...
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Head or Heart , Which One To Listen To ? (Sadhguru)

  Shop Sadhguru Books from Abebooks
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11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
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