By Dr Rajarshi Mitra Maintaining a balanced diet during Ramadan is essential for your overall health and well-being. This guide, crafted by Dr. Rajarshi Mitra, a Laparoscopic Surgeon in Abu Dhabi, provides practical tips and advice on how to eat healthily during Ramadan, including what to eat during Suhoor and Iftar to stay energized and nourished throughout the holy month. Read on to discover how you can observe Ramadan while prioritizing your health. Understanding Balanced Eating for a Healthy Ramadan Diet What Does Balanced Eating Mean During Ramadan? As Dr. Rajarshi Mitra, a Laparoscopic Surgeon in Abu Dhabi with extensive experience in patient care, I often emphasize the importance of balanced eating, especially during Ramadan. Balanced eating during Ramadan means consuming a variety of foods from all food groups – carbohydrates, proteins, fats, vitamins, and minerals – in appropriate proportions. This helps ensure you receive all the necessary nutrients to maintain energy leve...
Vitamin E is a fat-soluble compound with antioxidant properties and numerous possible health benefits. Foods high in vitamin E include sunflower seeds, almonds, peanuts, and more.
There are eight distinct forms of vitamin E, but researchers believe that only one type, alpha-tocopherol, helps meet human nutritional needs.
Plenty of foods contain vitamin E, which means many people get enough of the vitamin naturally through their diet.
Nuts, seeds, and some oils tend to contain the most vitamin E per serving. Some dark green vegetables, a few fruits, and some types of seafood also contain vitamin E.
Many manufacturers now fortify cereals and meal replacements with vitamin E.
In this article, learn about which foods are high in vitamin E, as well as the health benefits of this essential vitamin.
Sunflower seeds make an excellent snack. People can also sprinkle them on yogurt, oatmeal, or salad. A 100-gram (g) serving of sunflower seeds contains of vitamin E.
Sunflower seeds are packed with a variety of nutrients and can help a person get enough fiber to keep their digestive system healthy. A 100 g serving contains:
- 8.6 g fiber
- 20.78 g protein
- 645 mg potassium
- 325 mg magnesium
- 5 mg zinc
For every 100 g serving of almonds, there is of vitamin E. People can snack on roasted almonds, add them to cereal and baked goods, or drink almond milk.
Almonds also contain:
- 21.15 g protein
- 12.5 g fiber
- 733 mg potassium
- 270 mg magnesium
Peanuts are a popular snack. There is of vitamin E in a 100 g serving of dry-roasted peanuts.
People should be sure to buy plain, dry-roasted peanuts rather than those with extra salt and flavorings.
The same size serving also contains:
- 24.35 g protein
- 8.4 g fiber
- 634 mg potassium
- 14.355 mg niacin
Some oils are very high in vitamin E, although aside from fat and calories, most contain little else in the way of nutrition.
A tablespoon of the following oils contains:
- Wheat germ oil: vitamin E
- Rice bran oil: vitamin E
- Grapeseed oil: vitamin E
- Safflower oil: vitamin E
Avocados are a versatile fruit that contain very little sugar and plenty of nutrients. In 100 g of avocado, there is of vitamin E.
The same size serving also contains 10 mg of vitamin C, making it a healthful addition to many meals and snacks. Avocado also contains more potassium than bananas.
Swiss chard is a dark green leafy vegetable that contains of vitamin E in a 100 g serving.
Like many leafy greens, Swiss chard contains a range of additional nutrients, including:
Medically reviewed by Natalie Butler, R.D., L.D. — Written by Jennifer Huizen —
Updated on June 19, 2023
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