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Overcoming Anxiety with Ayurveda (Dr.Vignesh Devraj)

  Also check : An Ayurvedic Approach to Anxiety 10 Things You can Do To Treat Depression & Anxiety Anxiety in Ayurveda 😟
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12 Ayurvedic Healing Foods to Add to Your Diet

  According to Ayurveda these healing foods support a healthy body, stimulate its repair and rejuvenate. 1.  Lemons Lemons  are both purifying and nourishing, and they stimulate digestion. For reducing toxins, drink unsweetened lemonade as many times during the day as desired. 2.  Ghee (clarified butter) Ghee (clarified butter)  is among the best rejuvenating and longevity-promoting foods. It aids digestion and calms the nerves. Ghee’s rate of absorption is high, making it an excellent medium for transporting the nutrients of other foods to the tissues. 3.  Dates  and  Figs Dates  and  Figs  are prized as excellent sources of energy. They also help build tissues. Eat one or two every day. 4.  Almonds Almonds  are nourishing and life-supporting. Ayurveda recommends blanching and peeling almonds because their skins are slightly toxic. Eat several almonds daily to increase strength and energy. 5.  Mung Beans Mu...
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Whole Grain Guide

After fruits and vegetables, whole grains are a major food group. It mainly provides energy in addition to vitamins and minerals. Which  whole grains  are best? What are the healing grains? What is the best cooking method? How much should you eat? Let’s learn in this guide. WHAT IS  WHOLE GRAIN ? Grains with bran, endosperm and germ are called whole grains. There is no part removed from these grains. Bran Outer Layer Endosperm Middle Layer Germ Seed Core Bran:  Bran is a kind of fibre. It is a rich source of  vitamin b complex , minerals (iron, copper, zinc, magnesium),  antioxidants and phytochemicals.  Antioxidants and phytochemicals prevent disease. Bran prevents the sudden rise of glucose in the blood after eating grains. It also helps to maintain lower cholesterol and cleanses the gut by moving wastes. Endosperm:  It contains proteins and carbohydrates. It also has a small amount of vitamin B and minerals. It provides energy and major nutrien...
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How To Detox Your Colon At Home ? (The Yoga Institute)

Digestive health is as important as one’s physical and mental well-being. Since colon is one of the integral parts of the digestive system, Hansa maa recounts ways in which one can detoxify and prevent risks of colon infections.   Shop Books By Dr. Hansaji Yogendra from Abebooks
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The Power Of Bee Pollen 🐝

Love honey🍯? There’s a product that’s even better:  bee pollen .  Bee polle n is a highly nutritious food. We talk a lot about  superfoods , but if there’s one that beats all of them, it might be pollen.  What is  bee pollen ? Bee pollen  differs from  pine pollen  in that bee pollen is a product of both  flowers  and  bees ; bees collect pollen from flowers, bring it back to their hive, and use it to sustain their young. The bee pollen is the primary protein source for bee colonies, and, as such, has beneficial properties for humans, too. While some people prefer to stay away from  bee pollen  for ethical or dietary reasons, locally harvested bee pollen is generally very sustainable and not harmful to the bees; caring beekeepers will set a screen at the entrance to their farmed bee box. When b...
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Ayurveda Guide To Fingernail Health 💅

Are your fingernails brittle? Textured? Flecked with white spots? According to  Ayurveda , the fingernails are understood as the “bones’ waste product,” or  Ashti Dhatu  in Sanskrit. Formation of bone begins with consumption of nutrients, which build cells, which form the tissues that fabricate bones, muscles, and nerves, which make up organs, which comprise systems within the body. According to Ayurveda, the body expels in hair and fingernails those tissues unusable for bone formation. Based on this belief, the fingernails are therefore an  indicator of what is occurring within the body  and around the bone structure. Food becomes energy that enters the bloodstream, the bloodstream forms marrow within the bones, marrow solidifies to form bone, and so on. In the Ayurvedic practice, if the body is not fed with the proper body, mind, and soul “food,” it will manifest in one’s  fingernail health . Fingernail he...
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How can Ayurveda treat psoriasis?

Ayurveda is an ancient medical practice that some people try for psoriasis. It involves specific dietary habits, herbal compounds, and various other supportive practices. Psoriasis is an inflammatory condition that affects the skin, causing the excessive and rapid growth of skin cells. It can lead to the formation of thick, scaly plaques. Ayurvedic medicine involves ingredients that other medical disciplines have also used to treat psoriasis, such as  aloe vera  and  turmeric . While Ayurveda may be able to treat psoriasis in some people, researchers have not done large-scale clinical trials and systematic reviews to assess its safety and effectiveness. In this article, we look at the benefits of Ayurveda for people with psoriasis. We also examine the research into whether it offers effective treatment. Ayurveda and psoriasis A person with psoriasis could use Ayurvedic preparations on their skin. One of the most common topic...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Fruit Guide 🍒🍓🍍🍅🍋🍏🍎🍐🍇🍌

  You should include a variety of fruits in your daily diet. How to choose a variety of fruits? How much should you eat in a day? Let us talk about it in this guide. KEY RECOMMENDATIONS Variety:  Include a variety of fruits. Variety is key to health and maintaining the balance of dosha and nutrients in the body. Eat at least 2-3 different fruits daily. Choose fruits from different fruit categories. Local and Seasonal:  Choose fruits that are local and seasonal and widely available and grown in your country. Include Berries:  Berries are essentially important. You should try to include berries in your daily fruit plate. Find your native berries if not listed in this guide. Ripe and Uncooked:  Eat moderately ripe fruits, which are not processed, cooked or combined with other foods groups (except non-starchy vegetables). RECOMMENDED FRUIT SERVINGS You should consider your appetite, tolerance and metabolism to check how much you can eat and digest. According to the ...
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