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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Create Your Own All-Natural Electrolyte Drinks

                 

Electrolyte beverages can help beat summer heat by replenishing essential minerals and fluids when your body needs significant rehydration. Electrolytes are minerals imperative for healthy muscle action and proper nerve function. When you sweat not only do you deplete fluids but you also expend essential minerals known as electrolytes.
If you have a tendency to become dehydrated electrolyte beverages provide a fast delivery of minerals to boost hydration levels. However, most commercial drinks are laden with sugar and additives. Try these drinks instead! These refreshing drinks are energizing using all-natural ingredients. Each drink is citrus fruit based for its powerful antioxidants and richness in minerals.
All drinks can be stored in a refrigerator for up to a week.

Coconut Water

You might think this one’s cheating since it’s just one ingredient, but coconut water is an absolute staple to athletes everywhere and makes an invigorating start or finish to any workout.  Coconut water is filled with essential rehydration-boosting nutrients: potassium, magnesium, zinc, calcium, and vitamin C. Coconut water on its own is an excellent choice for helping the body to better cope with stress. Enhance your coconut water with the addition of citrus! (See next recipe…)

Coconut Citrus Cooler

Grapefruit is a nice contrast with the sweetness of the coconut and orange juice.
Ingredients
  • 4 cups coconut water
  • 1 cup orange juice
  • juice from 1 sweet pink grapefruit
  • 1/4 teaspoon sea salt or rock salt
  • honey or agave nectar, to taste
Directions
  1. Combine all ingredients.
  2. Savor each sip as needed.
Get  Laird Superfood, Hydrate, Original, Coconut Water from iHerb
                                           Laird Superfood, Hydrate, Original, Coconut Water + Aquamin, 8 oz (227 g)

Power-Packed Lemon Lime

Lemon and lime provide a fantastic boost to stay energized.
Ingredients
  • 5 cups mineral water
  • juice from 1 lemon
  • juice from 1 lime
  • 3 teaspoons honey or agave nectar
  • 1/4 teaspoon sea salt or rock salt
  • 1/4 teaspoon baking soda
Directions
  1. Mix well.
  2. Replenish as needed.

Orange Ginger Kick 

Citrus and ginger provide the perfect balance…and are particularly good on a hot day!
Ingredients
  • 4 cups mineral water or coconut water
  • 1 squeezed orange or lemon
  • 1 4-inch piece of ginger, peeled
  • 1/4 teaspoon sea salt or rock salt
  • 2 teaspoons honey
Directions
  1. Finely grate ginger and press solids in a garlic press over a small bowl.
  2. Combine ginger juice, orange, salt, and honey in a large bowl. Blend well.
  3. Add mineral water.
  4. Refresh yourself anytime. 

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