Skip to main content

Ayurvedic Tips for Aging in our sunset years๐ŸŒ›

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br

Kapha spring wellbeing guide ๐ŸŒธ๐ŸŒท๐ŸŒบ๐ŸŒป

A balanced kapha gives a person strength of mind, solidity, protection and endurance. They are very robust and strong individuals both physically and mentally.
However, this dosha is made of the elements earth and water, and the new life and growth we see at spring time is created by increases in the element water. So, there is a risk that kapha can increase during the spring and typical kapha tendencies such as resistance to change can become dominant.
If we allow kapha to become out of balance in early spring then we will start to see signs of excess.

What are the signs of an increased kapha?

Here are the symptoms to look out for:
  • A wet cough
  • Cold hands and feet and a poor circulation
  • High level of mucus and phlegm production
  • Sluggish digestion
  • Slow bowels
  • An excessive desire to sleep
If you don’t know which dosha you are, take our quiz to find out.

How can you balance kapha in spring?

In order to balance kapha, we need to balance kapha’s heavy, dense qualities by increasing movement and stimulating the system to push through sticky congestion and accumulated damp. To maintain balance, take advantage of the lively energy in spring that is associated with all the new life and growth. For example, you could channel this energy into starting a new project.

The kapha diet in spring

The kapha diet in spring is all about reducing congestion and fluid build-up and will be of particular benefit to those who suffer with sinus congestion and heavy hay fever during the spring. Increased kapha can make you crave processed sugary snacks. So swap these out for warm fruity treats such as baked apples or a sugar free fruit crumble.

This diet is most beneficial towards the end of winter and in the very early stages of spring:
  • Eat only when hungry, allow the body plenty of time to properly digest its food
  • Emphasise foods that are light, dry or warming to stimulate movement and heat
  • Favour foods that are spicy, bitter or astringent to power through sticky congestion
  • Reduce foods that are heavy, oily, cold, sweet, salty and sour . These are considered to be energetically ‘cooling’ for the body
  • Avoids stimulants, dairy and highly fatty or processed foods.

Daily spring rituals for kapha

Kapha will benefit from more stimulating exercise that gets the blood flowing. Make the most of the vibrant energy of spring, and the brighter morning by waking before 7am for a simple yoga practise. Yoga postures that are more stimulating and invigorating such as the Sun Salutations and Cat Pose can be especially helpful.

Spring herbal heroes for kapha

Herbs that help to reduce kapha include those that are considered slightly more stimulating and heating.
  • Ginger  Warms the circulation and reinvigorates the mind
  • Red Ginseng  Highly energising, reducing tiredness and fatigue
  • Cinnamon  Warms the digestion
  • Turmeric  Boosts circulation
  • Green Tea  Boosts cognitive processes such as memory and concentration
https://www.pukkaherbs.com/wellbeing-articles/Kapha-spring-wellbeing-guide.html

 Get Pukka Tea from iHerb

Comments

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced ๐Ÿ’†

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn

Natural Home Remedies For Minor Burns ๐Ÿ”ฅ

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, especially for your heart. Green tea is great for your cardiovascular system and