Skip to main content

Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br

Meditation for the nose…and the senses!

We breathe and smell with our nose. Its functions positively affect not only the breathing process, but also the flow of energy.
See for yourself: breathe in while simultaneously perceiving a pleasant smell in your surrounding environment (e.g. a flower, an essential oil or an incense stick).
Try to slowly let in the stream of air and scent through both nostrils.
Open up the frontal region of your nose as much as possible so that more air can stream in. Imagine your nose as a hand that wraps itself around the air inside your nasal cavity in order to grasp it and guide it inwards. Breathe slowly and deeply while doing so. You shouldn’t be able to hear yourself breathing.
Focus on the gentle stream of air and feel how it touches this very opening between the inner and outer area of the nostrils.
Allow the air stream and scent to take their effect on you, and locate the spot in which the smell becomes perceptible.
Now continue breathing in this rhythm and direct the air stream into the highest part of the nasal cavity. Viewed externally, this area is situated between the eyebrows, where nose and forehead meet. Allow the air to travel very high up through the septum and direct it towards the upper part of the nasal cavity. Draw in the air as high up as possible and allow your senses to feel this.
Numerous parts of the central nervous system are located in the upper part of the nose, which the ancient yogis deemed to be part of the “ajna” or ‘third’ (spiritual, inner) eye. It is therefore a very sensitive area, where the air mingles with the smells within very delicate spaces and stimulates the pituitary gland.
The aim is to activate this zone in the upper region of the nasal cavity before the inhaled air travels down towards the abdomen and fills the lungs.
To this end, fill your lungs with air slowly, without any force or pressure. Hold your breath for two to three seconds and give your body time to absorb the prana, the ‘life-force’, from the fragrant air. Then exhale and let the air flow out in a slow and relaxed way.
Repeat this exercise several times. Learn to consciously feel and experience the above-named areas of the nose, both externally (nostrils) and internally (highest part of the nasal cavity). Maintain focus while doing so and concentrate on these areas throughout the entire breathing process.
Enjoy the moment and feel the sensations throughout your entire body!
The perfect accompaniment to this meditation is a delicious cup of YOGI TEA® For the Senses. This new tea creation contains the fragrant aromas of essential essences.
The inspiration behind these special tea experiences: “Taking care of yourself, reflecting, opening up to the present moment and enjoying it holistically with all your senses.
If you wish, you can find out more here → YOGI TEA® For the Senses
https://www.yogitea.com/en/meditation-nose-senses/

Comments

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, especially for your heart. Green tea is great for your cardiovascular system and