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Caring for your Heart: The Holistic Approach of Ayurveda to a Healthy Heart ♥️

In Ayurveda, the heart (Hridaya) is considered as one of the most important organs responsible for maintaining overall health and well-being. The heart is the seat of consciousness (Atman) and plays a crucial role in the circulation of vital life force (Prana) and blood (Rakta) throughout the body. “In Eastern medicine, the heart, and not the brain, is the centre of consciousness. Therefore, any heart condition points to deep-rooted problems of self-identity, emotions and consciousness. “1 Western culture focuses on individual achievement and constant competition, rather than spiritual connection with others, so our hearts are sidelined and often replaced by ego. The lack of exercise and the consumption of fatty, spicy, fried food and lots of meat, typical of European cuisine, also puts a strain on the heart. In Hungary, cardiovascular disease accounted for 49% of deaths in 2019, or 64,000 deaths.2 Primary causes of heart problems include poor diet, stress, lack of exercise and suppr...
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List of Foods to Eat with Gout (High Uric Acid)

List of Foods to Eat with Gout


Fruits for Gout


  • Apple (sweet)
  • Apricots(sweet)
  • Avocado
  • Berries (sweet)
  • Cherries(sweet)
  • Coconut
  • Dates (fresh)
  • Figs (fresh)
  • Grapes (red & purple)
  • Mango (ripe)
  • Melons
  • Oranges (sweet)
  • Pineapple(sweet)
  • Plums (sweet)
  • Prunes (soaked)
  • Raisins(soaked)

Vegetables for Gout

  • Beets (cooked)
  • Carrots
  • Cilantro
  • Cucumber
  • Fennel (anise)
  • Green beans
  • Leeks
  • Okra
  • Olives (black)
  • Parsnips
  • Potatoes
  • sweet Pumpkin
  • Rutabaga
  • Summer Squash
  • Winter Squash
  • Taro root
  • Zucchini

Fruit Juice best for Gout

  • Apple Juice.
  • Apricot Juice.
  • Sweet Berry Juice.
  • Sweet Cherry Juice.
  • Red Grape Juice.
  • Mango Juice.
  • Fresh Homemade Peach Nectar.
  • Pineapple Juice.
  • Sweet Lime Juice.

Beverages for Gout Patient

  • Coconut Water (fresh).
  • Coconut Milk (homemade and fresh).
  • Almond Milk.
  • Rice Water.

Cereals, Grains & Pseudocereal for Gout

  • Brown Rice
  • Sprouted Wheat
  • Organic Wheat
  • Quinoa

Legumes for Gout

  • Mung Beans (Mung Dal, Split Mung Dal)
  • Mung Sprouts

Nuts & Seeds for Gout

  • Coconuts.
  • Soaked and Peeled Almonds.
  • Flaxseeds.
  • Sunflower seeds.

Oils & Fats for Gout

  • Ghee.
  • Fresh Coconut.
  • Fresh Avocado.

Dairy Products for Gout

  • Cow’s Ghee.
  • Cow’s Milk.
  • Cow’s Butter (unsalted, homemade and fresh).
  • Goat’s Soft and unsalted Cheese (once per week).

Animal Foods (Meat & Eggs) for Gout

  • Eggs (White part only).
  • Fish (freshwater).
You should not eat animal foods (meat and eggs) from animals raised in cages and farms. Animal food must be from natural sources and naturally raised animals.
Note: Above list of foods to eat with gout is based on Ayurvedic diet principles.

https://www.ayurtimes.com/list-of-foods-to-eat-with-gout/
 Get Topical Gout medicine (Forces of Nature) from iHerb https://fas.st/NaXSS
Forces of Nature, Gout Pain Management, 0.37 oz (11 ml)

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