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Fruits for Gout
- Apple (sweet)
- Apricots(sweet)
- Avocado
- Berries (sweet)
- Cherries(sweet)
- Coconut
- Dates (fresh)
- Figs (fresh)
- Grapes (red & purple)
- Mango (ripe)
- Melons
- Oranges (sweet)
- Pineapple(sweet)
- Plums (sweet)
- Prunes (soaked)
- Raisins(soaked)
Vegetables for Gout
- Beets (cooked)
- Carrots
- Cilantro
- Cucumber
- Fennel (anise)
- Green beans
- Leeks
- Okra
- Olives (black)
- Parsnips
- Potatoes
- sweet Pumpkin
- Rutabaga
- Summer Squash
- Winter Squash
- Taro root
- Zucchini
Fruit Juice best for Gout
- Apple Juice.
- Apricot Juice.
- Sweet Berry Juice.
- Sweet Cherry Juice.
- Red Grape Juice.
- Mango Juice.
- Fresh Homemade Peach Nectar.
- Pineapple Juice.
- Sweet Lime Juice.
Beverages for Gout Patient
- Coconut Water (fresh).
- Coconut Milk (homemade and fresh).
- Almond Milk.
- Rice Water.
Cereals, Grains & Pseudocereal for Gout
- Brown Rice
- Sprouted Wheat
- Organic Wheat
- Quinoa
Legumes for Gout
- Mung Beans (Mung Dal, Split Mung Dal)
- Mung Sprouts
Nuts & Seeds for Gout
- Coconuts.
- Soaked and Peeled Almonds.
- Flaxseeds.
- Sunflower seeds.
Oils & Fats for Gout
- Ghee.
- Fresh Coconut.
- Fresh Avocado.
Dairy Products for Gout
- Cow’s Ghee.
- Cow’s Milk.
- Cow’s Butter (unsalted, homemade and fresh).
- Goat’s Soft and unsalted Cheese (once per week).
Animal Foods (Meat & Eggs) for Gout
- Eggs (White part only).
- Fish (freshwater).
Note: Above list of foods to eat with gout is based on Ayurvedic diet principles.
https://www.ayurtimes.com/list-of-foods-to-eat-with-gout/
Get Topical Gout medicine (Forces of Nature) from iHerb https://fas.st/NaXSS
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