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Ayurveda For Detox : An Ancient Approach !

The concept of  detoxifying  the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for  detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama ,  Agni  and  Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is  Agni , the first word written in the Vedas. Its antithesis is  Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has
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List of Foods to Eat with Gout (High Uric Acid)

List of Foods to Eat with Gout


Fruits for Gout


  • Apple (sweet)
  • Apricots(sweet)
  • Avocado
  • Berries (sweet)
  • Cherries(sweet)
  • Coconut
  • Dates (fresh)
  • Figs (fresh)
  • Grapes (red & purple)
  • Mango (ripe)
  • Melons
  • Oranges (sweet)
  • Pineapple(sweet)
  • Plums (sweet)
  • Prunes (soaked)
  • Raisins(soaked)

Vegetables for Gout

  • Beets (cooked)
  • Carrots
  • Cilantro
  • Cucumber
  • Fennel (anise)
  • Green beans
  • Leeks
  • Okra
  • Olives (black)
  • Parsnips
  • Potatoes
  • sweet Pumpkin
  • Rutabaga
  • Summer Squash
  • Winter Squash
  • Taro root
  • Zucchini

Fruit Juice best for Gout

  • Apple Juice.
  • Apricot Juice.
  • Sweet Berry Juice.
  • Sweet Cherry Juice.
  • Red Grape Juice.
  • Mango Juice.
  • Fresh Homemade Peach Nectar.
  • Pineapple Juice.
  • Sweet Lime Juice.

Beverages for Gout Patient

  • Coconut Water (fresh).
  • Coconut Milk (homemade and fresh).
  • Almond Milk.
  • Rice Water.

Cereals, Grains & Pseudocereal for Gout

  • Brown Rice
  • Sprouted Wheat
  • Organic Wheat
  • Quinoa

Legumes for Gout

  • Mung Beans (Mung Dal, Split Mung Dal)
  • Mung Sprouts

Nuts & Seeds for Gout

  • Coconuts.
  • Soaked and Peeled Almonds.
  • Flaxseeds.
  • Sunflower seeds.

Oils & Fats for Gout

  • Ghee.
  • Fresh Coconut.
  • Fresh Avocado.

Dairy Products for Gout

  • Cow’s Ghee.
  • Cow’s Milk.
  • Cow’s Butter (unsalted, homemade and fresh).
  • Goat’s Soft and unsalted Cheese (once per week).

Animal Foods (Meat & Eggs) for Gout

  • Eggs (White part only).
  • Fish (freshwater).
You should not eat animal foods (meat and eggs) from animals raised in cages and farms. Animal food must be from natural sources and naturally raised animals.
Note: Above list of foods to eat with gout is based on Ayurvedic diet principles.

https://www.ayurtimes.com/list-of-foods-to-eat-with-gout/
 Get Topical Gout medicine (Forces of Nature) from iHerb https://fas.st/NaXSS
Forces of Nature, Gout Pain Management, 0.37 oz (11 ml)

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