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Unveil Your Inner Radiance: 12 Ayurvedic Practices to Blossom in the New Year

As the first rays of the new year pierce through the winter chill, a potent energy stirs within us. It’s a yearning for change, a whisper that beckons us to shed the past year’s heaviness and embrace a vibrant new beginning. In Ayurveda any time of transition is seen as an auspicious opportunity for self-reflection, renewal, and alignment with our authentic nature Ayurveda teaches that true transformation begins from within. By incorporating these 12 transformative practices into your life, you can embark on a journey to nourish your body, mind, and spirit, setting the stage for a year brimming with health, happiness, and inner radiance. The Importance of Starting Fresh Just as spring awakens the earth after a long winter, Ayurveda emphasizes the importance of cleansing and balancing the body to prepare for new beginnings. Panchakarma, the ultimate detoxification process in Ayurveda, offers a deeper level of internal purification....
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Home-made Hand Sanitizer

Make homemade hand sanitizer to keep germs away :
Germs are always around, although most people do their best to wash their hands after using the bathroom and before eating a meal, the common things that a person touches could be sources of bacteria and viruses.
From light switches to doorknobs and shopping carts to the touchscreen on the ATM, germs can thrive just about anywhere. This homemade hand sanitizer is easy to make, uses common ingredients, and could help to prevent a nasty cold or bout with influenza.
Disclaimer: This hand sanitizer is not a substitute for proper handwashing. This hand sanitizer recipe does not include the 60%+ alcohol content that the Centers for Disease Control and Prevention and other health organizations recommend for hand sanitizer to properly kill viruses. 
Consult with a medical professional before using a home remedy on yourself and your family.

Homemade Hand Sanitizer

Ingredients:
Instructions:
  1. Add 20 drops of tea tree oil, 5 drops of lavender oil, 5 drops of lemon oil, and 5 drops of sweet orange oil to the glass bottle.
  2. Gently swirl the oils together. Slowly pour witch hazel into the spray bottle until it is about 2/3 of the way full.
  3. Add aloe vera until the bottle is full. If desired, add a few drops of vitamin E oil; it extends the shelf life and adds antioxidants to the hand sanitizer.
  4. Put the lid on the bottle and shake it to mix the ingredients. Label the bottle and store it in a cool, dry place for up to two months.
  5. Use it before touching surfaces or when it is not possible to wash hands with soap and water.

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