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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Ayurvedic Popcorn to help balance spring-time Kapha

   Ayurvedic Popcorn
When you crave the crunchy feeling, that foods such as popcorn can give you, your body is signalling a need to balance Kapha Dosha.
Celery, parsley, raw apples and popcorn all having a crunchy quality. But they also have a good deal of astringency in their taste.
The roughening crunchy quality and the drying astringent taste of popcorn helps balance the unctuousness and wetness of Kapha Dosha, that can accumulate in your body during winter and spring.
In the following recipe we add cumin and coriander to popcorn. These spices are diuretics and help dry out water-logged excess Kapha Dosha from your body.
Ghee is added to the popcorn. This fat is a much lighter than butter, yet still gives it a smooth, buttery flavour. Ghee creates significantly less cholesterol in your body than butter.

Ingredients:

 Recipe:

  • Melt tsp of ghee in large, heavy pan or skillet
  • Add the Popcorn Kernels and turn up the heat to medium high
  • When the corn starts popping, shake the pan once every few seconds to ensure that more of the corn pops
  • When all the corn has finished popping, stir in the ghee and spices.
                                        Eden Foods, Popcorn, Organic Popping Kernels, 20 oz (566 g)
                                    Organic Valley, Organic, Ghee, Clarified Butter, 13 oz (368 g)
                                          Simply Organic, Coriander, 2.29 oz (65 g)

                                          Simply Organic, Cumin, 2.31 oz (65 g)

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