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How Does Food Affect Your Hormones ? ⚖️

We have all heard the phrase ‘food is fuel’ – but what does that mean? A bit like a car, we need fuel in order to function. However, while cars require petrol or diesel, we require food! So, how does food affect our hormones? Food provides the nutrients we need to maintain healthy body systems, including the production, metabolism and detoxification of hormones. Therefore, if we don’t get enough of the right nutritious foods, our hormone balance can suffer. Why Does Food Have Such A Big Impact On Hormones? There are around 200 different hormones in the human body. These are chemical messengers that control a number of systems, such as our metabolism , the immune system, menstrual cycle and reproduction. Consuming certain foods can provide the nutrients that we need in order to facilitate the production of hormones. How Does Food Affect Hormones? An Important Example Steroid hormones – including testosterone , estrogen and progesterone – contribute to the normal function of all of t...
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3 Exercises to Do at Your Desk Every Day

With all the time we spend driving, typing, scrolling, and swiping, we hold lots of tension in our bodies. To relieve the stress of daily activity, try doing these exercises for five to 10 minutes several times a day, especially if you sit at a desk most of the time. Regular practice can greatly improve your energy level, increase your sense of calm and relaxation, and enhance your overall well-being.

  1. Squeeze your shoulder blades gently together. This will release the tension in the muscles known as the rhomboids. Hold for at least one minute.
  2. Put both hands on the back of your head and pull your head forward until you feel a slight stretch. Gently push backward into your hands for five or six seconds; then pull your head forward into a deeper stretch. Do the same from side to side, pulling your head to one side using the palm of the hand on that side.
  3. Gently twist your palm, using the other hand to help, so that your thumb faces down. Hold for at least one minute. This will release tension in the elbow and wrist.

Here are three more tips for keeping your body healthy and posture aligned at work:

  1. Sit with your feet slightly turned in. This will take strain off the low back and the knees.
  2. Sit with a pillow placed in the lumbar curve. This is just above your hip bones. The pillow should be thick enough to bring your head back over your shoulders and open the chest. This position should feel comfortable. This will contribute to overall good posture and alleviate neck and back pain.
  3. When sitting at your desk, keep your elbows by your side. Arms should be bent about 90 degrees. This will also help alleviate neck and shoulder pain.
Lee Albert

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