Skip to main content

How Much Should One Walk In A Day ? Dr. Hansaji Yogendra 👣

  Also Read : Earthing : The Dosha way to walk barefoot  👣 Take a Morning Walk to Lose Weight & Feel Great 🌅
Post a Comment

3 Exercises to Do at Your Desk Every Day

With all the time we spend driving, typing, scrolling, and swiping, we hold lots of tension in our bodies. To relieve the stress of daily activity, try doing these exercises for five to 10 minutes several times a day, especially if you sit at a desk most of the time. Regular practice can greatly improve your energy level, increase your sense of calm and relaxation, and enhance your overall well-being.

  1. Squeeze your shoulder blades gently together. This will release the tension in the muscles known as the rhomboids. Hold for at least one minute.
  2. Put both hands on the back of your head and pull your head forward until you feel a slight stretch. Gently push backward into your hands for five or six seconds; then pull your head forward into a deeper stretch. Do the same from side to side, pulling your head to one side using the palm of the hand on that side.
  3. Gently twist your palm, using the other hand to help, so that your thumb faces down. Hold for at least one minute. This will release tension in the elbow and wrist.

Here are three more tips for keeping your body healthy and posture aligned at work:

  1. Sit with your feet slightly turned in. This will take strain off the low back and the knees.
  2. Sit with a pillow placed in the lumbar curve. This is just above your hip bones. The pillow should be thick enough to bring your head back over your shoulders and open the chest. This position should feel comfortable. This will contribute to overall good posture and alleviate neck and back pain.
  3. When sitting at your desk, keep your elbows by your side. Arms should be bent about 90 degrees. This will also help alleviate neck and shoulder pain.
Lee Albert

Comments

Post a Comment

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1...
Post a Comment
Read more

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
Post a Comment
Read more

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
1 comment
Read more