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Showing posts from November, 2021

Vata & the Subdoshas 💨

This week we are talking all about Vata! It is Vata season , which means it is mostly cold, dry and mobile (wind) in the weather patterns. It is important to keep this dosha in balance and in its proper seat to avoid production and accumulation of toxins. Vata dosha is a combination of the air and ether elements. This represents action, movement and transportation. The qualities of Vata are dry, light, cold, rough, subtle and mobile. Vata is in our movements, actions, breathing, speech, detox, heart pumping and sense of touch. It is the kindler of digestive fire, opener of cell walls and channels, and develops and delivers babies. The seat of Vata is in the abdominal cavity bellow the belly button in the large intestine and colon. It is also in the pelvis, thighs, skin, ears, bones, heart, brain, nervous system and lungs. Each dosha (Vata, Pitta & Kapha) all have 5 subdoshas that exist. Each of these subdoshas represents the five elements (ether, air, fire, water, earth) that tie...
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Vitamin D Foods (Dr. Hansaji Yogendra)

                                              Shop Vitamin D Supplements from iHerb
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Sautéed Green Beans 💚

INGREDIENTS 1 1/2   2 lbs   Green Beans   (fresh and organic) 1/2   Leek bulb, diced   (optional) 1   T   Coriander Powder 1   t   Cumin Powder 1/2   t   Turmeric Powder 3   T   Ghee   (or olive oil) Black Pepper   (to taste) Sea Salt   (to taste) Optional 2-3   handfuls of   Dry Shredded Coconut Dry Roasted Blanched Almonds Squeeze of Lemon Juice pinch of   Hing (aestofida) Crushed Chili Flake INSTRUCTIONS Prep green beans by removing the ends and strings. Keep long or cut in half once. In a large  non-stick skillet , heat oil or ghee. Add powdered spices, roast in oil until fragrant and browned. Add leek and saute in spices until becomes aromatic. Add green beans and stir into spices until thoroughly coated. Turn heat to high, add small amounts of water to keep beans from burning. Cover and cook on med-high heat, stirring and adding small amounts of water every 2-3 minutes for about 1...
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Burdock Root

                  Burdock  is the common by name of the genus of a flowering perennial, Arctium (Burdock Genus). This plant can be recognized by small burrs that tend to get stuck on the clothes while walking in a forest. These hooking burrs from the burdock plant, as well as its leaves and stems, have a high medicinal value. The root of burdock is known to possess strong medicinal properties, which help in the management of several disorders. Burdock Root  is rich in fibers and essential vitamins, and minerals, which makes it an effective remedy for managing obesity. It can promote weight loss and help obese patients achieve a healthy weight in a safe manner. It can also be used for treating cancer. It acts as a detoxifier and cleanses the body by eliminating harmful toxins. It also reduces inflammation and protects the body against the free radical damage. PHYTOCHEMISTRY (CHEMICAL COMPOSITION) Burdock root  contains a high am...
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4 Natural Antihistamines for Allergy Relief

  Congestion, stuffiness, runny nose, post-nasal drip, sinus problems... all these symptoms are more common in colder months and can interrupt our sleep and affect our breathing, taste, and overall physical comfort. These symptoms, caused by inflammation , are the body’s response and a natural defense system to fight an allergen or virus seen as a foreign invader. When our immune system is over-activated by allergies or respiratory viruses , we often seek the help of an over-the-counter cold or allergy preparation to find some relief. These antihistamines or combo cold products come with side effects such as drowsiness and dehydration. Studies show most cold preparations are not effective in treating cold viruses or shortening the duration of symptoms. Luckily, certain herbs and vitamins have natural antihistamine properties and are safe, therapeutic alternatives. ‌‌ ‌‌The Cause of Cold Weather Sniffles The two most common causes of the sniffles during the colder months...
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4 Things You Might Not Know About Trees 🌳

“Trees are poems that the earth writes upon the sky,” wrote the poet Khalil Gibran. But they are so much more than that. “New discoveries show that trees are really sentient beings like ourselves,” explains Kripalu presenter  Noel O’Shea , whose work as an arbor culturist in Ireland has given him a unique and in-depth perspective on the life of trees.  Here are four fresh ways to look at trees. They talk to each other. “In the last five years, scientists have discovered amazing activity between trees,” says Noel, who works with arborists and tree surgeons to preserve forest and plant and rejuvenate trees.  According to new research by forester and University of British Columbia professor Suzanne Simard, leader of the Mother Tree project, trees interact and communicate to help one another flourish, using an underground network that she compares to the neurons in the brain. Trees have continued to provide for our needs as we’ve evolved.  “They’ve kept us alive for mill...
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11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1...
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Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
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Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
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