Skip to main content

Ayurvedic Tips for Aging in our sunset years๐ŸŒ›

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br

Seeds Guide

Seeds are a rich source of healthy fats. Some of these seeds provide an appropriate amount of omega-3 fatty acids. Some are an abundant amount of calcium. The seeds have health benefits similar to nuts.

KEY RECOMMENDATION

  1. Variety: Include a variety of seeds in your diet. Choose at least 2 types of different seeds every day – one from each group of seeds.
  2. Soak: Soak all types of seeds 6-8 hours before eating. You can also soak seeds overnight.

SEEDS CATEGORIES

Based on the necessity of eating, we divide seeds into the following categories.

Essential Seeds (Group 1)

  1. Flaxseeds.
  2. Chia Seeds.
  3. Hemp seeds.
  4. Pumpkin seeds.

You should include one type of seeds from the above list in your daily diet. These are the healthiest seeds rich in omega-3 fatty acids.

Recommended Seeds (Group 2)

  1. Cucumber seeds.
  2. Lotus seeds.
  3. Poppy seeds.
  4. Rockmelon (cantaloupe) seeds.
  5. Sesame seeds.
  6. Sunflower seeds.
  7. Watermelon seeds.

You should choose any 1-2 types of seeds from this list every week.

In this group, poppy seeds are more important because of their high calcium content. 5 grams of poppy seeds provide around 72 mg of calcium. Sesame seeds also strengthen the bones, joints, and nerves, according to ayurveda.

Recommended Ratio

Nuts GroupsRecommended Ratio
Group 175%
Group 225%

RECOMMENDED SEEDS SERVINGS

Seeds are an important part of the whole food plant-based diet. In combination with legumes and nuts, seeds should contribute 25% of your diet, according to plate principle.

Standard Serving Size for Nuts

Soaked Seeds1 tablespoon (around 7 grams)
Seed Butter (homemade)1 tablespoon (around 7 grams)

Recommended Daily Amount

Age GroupRecommended Daily Amount
1-3¼ tablespoon
4-8½ tablespoon
9-11¾ tablespoon
12-701 tablespoon
70+¾ tablespoon
Pregnant1 tablespoon
Lactating1 tablespoon

The highly recommended seeds are flaxseeds and poppy seeds. Flaxseeds are a rich source of omega-3 fatty acids, and poppy seeds provide an abundant amount of calcium.

I usually recommend mixing both kinds of seeds in the following ratio and take them in the recommended amount given above.

Flaxseeds75 grams
Poppy Seeds25 grams

Comments

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced ๐Ÿ’†

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn

Natural Home Remedies For Minor Burns ๐Ÿ”ฅ

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, especially for your heart. Green tea is great for your cardiovascular system and