Hey there, beauty enthusiast! Have you ever scrolled through photos or seen someone with that unmistakable, mesmerizing glow? You know the one flawless skin, captivating eyes, and an aura of pure elegance that seems almost magical. Chances are, you were looking at the incredible influence of Arabian beauty traditions. I’ve been obsessed with global beauty rituals for years, and I have to say, the wisdom coming from the Arab world is in a league of its own. It’s not just about looking good; it’s a whole philosophy of self-care, nourishment, and celebrating your natural features. It’s about feeling as luxurious as you look. So, grab a cup of mint tea, get comfortable, and let’s dive into the enchanting world of the top 10 Arabian beauty ideas . I promise, your skincare and makeup routine is about to get a major upgrade. The Foundation: Skincare as a Sacred Ritual Before we even talk about makeup , we have to talk about skin. In Arabian beauty culture, skincare isn’t a rushed chore; ...
Seeds are a rich source of healthy fats. Some of these seeds provide an appropriate amount of omega-3 fatty acids. Some are an abundant amount of calcium. The seeds have health benefits similar to nuts.
KEY RECOMMENDATION
- Variety: Include a variety of seeds in your diet. Choose at least 2 types of different seeds every day – one from each group of seeds.
- Soak: Soak all types of seeds 6-8 hours before eating. You can also soak seeds overnight.
SEEDS CATEGORIES
Based on the necessity of eating, we divide seeds into the following categories.
Essential Seeds (Group 1)
You should include one type of seeds from the above list in your daily diet. These are the healthiest seeds rich in omega-3 fatty acids.
Recommended Seeds (Group 2)
- Cucumber seeds.
- Lotus seeds.
- Poppy seeds.
- Rockmelon (cantaloupe) seeds.
- Sesame seeds.
- Sunflower seeds.
- Watermelon seeds.
You should choose any 1-2 types of seeds from this list every week.
In this group, poppy seeds are more important because of their high calcium content. 5 grams of poppy seeds provide around 72 mg of calcium. Sesame seeds also strengthen the bones, joints, and nerves, according to ayurveda.
Recommended Ratio
| Nuts Groups | Recommended Ratio |
| Group 1 | 75% |
| Group 2 | 25% |
RECOMMENDED SEEDS SERVINGS
Seeds are an important part of the whole food plant-based diet. In combination with legumes and nuts, seeds should contribute 25% of your diet, according to plate principle.
Standard Serving Size for Nuts
| Soaked Seeds | 1 tablespoon (around 7 grams) |
| Seed Butter (homemade) | 1 tablespoon (around 7 grams) |
Recommended Daily Amount
| Age Group | Recommended Daily Amount |
| 1-3 | ¼ tablespoon |
| 4-8 | ½ tablespoon |
| 9-11 | ¾ tablespoon |
| 12-70 | 1 tablespoon |
| 70+ | ¾ tablespoon |
| Pregnant | 1 tablespoon |
| Lactating | 1 tablespoon |
The highly recommended seeds are flaxseeds and poppy seeds. Flaxseeds are a rich source of omega-3 fatty acids, and poppy seeds provide an abundant amount of calcium.
I usually recommend mixing both kinds of seeds in the following ratio and take them in the recommended amount given above.
| Flaxseeds | 75 grams |
| Poppy Seeds | 25 grams |
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