The cacao bean is the source of perhaps the most magical and beloved foods on Earth because it is the source of chocolate. Even the cacao tree's official name, Theobroma cacao, recognizes the long-standing love most of us have for the fruit of this tree. Theobroma comes from the Greek language for "food of the gods." And while chocolate is the most popular and favorite of these foods from the cacao bean, an even healthier choice is raw cacao powder. How Is Cacao Powder Made? To produce raw cacao powder, raw cacao beans are simply cold pressed to remove the fat, and the remaining solids are ground into a fine powder. Cacao vs. Cocoa: What's the Difference? Cacao powder contains all the beneficial nutrients and beneficial compounds of the raw cacao bean minus the fat. In contrast, cocoa powder is made from roasted cacao beans. And even if they look alike, the two are different. In making cocoa powder, up to 90% of the nutrients and beneficial compounds in raw c
In many parts of the country, this year’s transition to fall isn’t being marked with the changing colors of leaves. With hurricane season taking a devastatingly fierce toll in the south and southeast and a heat wave and wildfires spreading across the west and northwest, I’m not feeling the signature crispness and anticipation of autumn just yet.
Still, vata, the dominant energy of autumn, is in the air. Vata often brings a sense of buoyancy and spaciousness, but it can also heighten already-existing tensions. Even if you’re among the fortunate not directly grappling with a natural disaster, the change of season may leave you feeling anxious, scattered, and fatigued.
Luckily, some of the best ways to balance vata in the fall are the most intuitive. While autumn highlights the vata elements of motion, ether and air, it also provides the resources to ground us: The harvest offers sweet, dense fruits and vegetables, the decreasing sunlight encourages more time in bed, and falling snowflakes or a blazing hearth provide the perfect objects of meditation. Everything we can do to stay warm, nourished, and grounded will benefit us this vata season.
Use this guide to stay grounded and keep your blustery vata inclinations in check this fall.
What To Eat To Balance Vata This Fall
A good guideline for any time of year, eat what’s in season. In many places, that includes:
- Apples
- Cranberries
- Pears
- Beets
- Brussels sprouts
- Pomegranates
- Pumpkins and other squash
- Root vegetables like sweet potatoes and turnips
In general, increase your intake of sweet and heavy foods and filling grains, seeds, and nuts, such as:
Dairy is especially nourishing in the fall, and oils like sesame and olive oil are grounding and great for cooking or drizzling. As much as possible, avoid raw foods and indulge in hot soups, stews, and casseroles, and keep sugar intake to a minimum, as it can aggravate vata energy. Finally, make an effort to eat regularly—as school and work schedules rev up and holiday season approaches, it’s easy to skip a meal, but regular meals balance erratic energy.
What To Drink To Balance Vata This Fall
Just like with food, think sweet and warm: hot water with lemon, warm milk or milk alternative with a little sweetener (try this golden milk recipe), or tea: brahmi, ginger, ashwagandha, triphala, cardamom, valerian, and cinnamon are all good choices that warm, ground, and relieve stress.
Stay hydrated—our liquid intake tends to decrease when the temperature goes down, but it’s still important to drink plenty of water, especially for vata types.
How To Exercise To Balance Vata This Fall
It’s tempting to exercise vigorously to warm the body up, but if you’re feeling frazzled, focus on activities with smooth, gentle movements.
Walking, biking, hiking, and tai chi are all great vata season choices. Vata-pacifying yoga styles include gentle vinyasa flow, yin yoga, and restorative yoga.
To make your home yoga practice more balancing for the fall, go for stretching poses on the floor, staying close to the earth. When practicing standing poses, ground down through all four corners of the foot and hold the pose for five or more breaths. Move through connections slowly and mindfully, and make use of lots of props.
How To Practice Self-Care & Balance Vata This Fall
Ayurvedic specialists often believe vata plays a part in the spreading of illness in the body, making self-care especially important. Try:
- Self-massage (Abhyanga) with sesame or almond oil
- Baths
- Meditation
- Shirodhara—an Ayurvedic therapy in which a practitioner applies a stream of warm oil to the forehead to soothe the nervous system
- Jala neti—clearing your nasal passages with a neti pot
As light dwindles, our bodies tend to crave more sleep—if possible, allow yourself extra time in bed.
While in excess, vata can cause restlessness and anxiety, it also fosters creativity, so make space in your day to express yourself.
Following the impulse toward coziness and hygge this fall will help you stay healthy and enjoy the change of seasons.
https://basmati.com/2017/09/18/balance-your-vata-autumn
Comments
Post a Comment