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Five Ways to Travel Better with Ayurveda 🌍

Glowing health usually requires balance, moderation, and routine. But variety is the spice of life— travel enlivens the spirit and new adventures feed the soul! However, many travelers find it difficult to happily hop around the country (or the world) without feeling some common travel woes, like disturbed sleep, poor digestion , constipation , or mild anxiety . From the perspective of Ayurveda (yoga’s sister science), most travel discomforts are due to increased vata dosha, the energy governing all movement in the body-mind. Despite constitutional differences, everyone has vata dosha, which supports movement in the respiratory, circulatory, nervous, and digestive systems (and elsewhere). When vata is in a healthy state, these systems run smoothly—breath is fluid, elimination easy, thoughts well communicated, etc. But when the momentum of external travel increases the momentum of internal vata, the emotional result is feeling wound up, scattered, forgetful, or anxious, while the p...
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Sautéed Green Beans 💚

INGREDIENTS

  • 1 1/2 2 lbs Green Beans (fresh and organic)
  • 1/2 Leek bulb, diced (optional)
  • 1 T Coriander Powder
  • 1 t Cumin Powder
  • 1/2 t Turmeric Powder
  • 3 T Ghee (or olive oil)
  • Black Pepper (to taste)
  • Sea Salt (to taste)
Optional
  • 2-3 handfuls of Dry Shredded Coconut
  • Dry Roasted Blanched Almonds
  • Squeeze of Lemon Juice
  • pinch of Hing (aestofida)
  • Crushed Chili Flake
INSTRUCTIONS
  1. Prep green beans by removing the ends and strings. Keep long or cut in half once.
  2. In a large non-stick skillet, heat oil or ghee.
  3. Add powdered spices, roast in oil until fragrant and browned.
  4. Add leek and saute in spices until becomes aromatic.
  5. Add green beans and stir into spices until thoroughly coated.

    Turn heat to high, add small amounts of water to keep beans from burning. Cover and cook on med-high heat, stirring and adding small amounts of water every 2-3 minutes for about 15 minutes.
  6. When beans are tender, add any additional ingredients (like coconut or almonds).
  7. Taste for salt and pepper, add if necessary. Enjoy!

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