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Don’t Hold Back! On Urges & Tears 😭

In Ayurveda, there are urges to not resist and doing so is harmful to the body. An urge can be yawning, going to the bathroom, burping, sleeping, crying, etc. Holding in these urges can put stress on the body and interrupt proper detoxification processes. Every urge has a purpose that connects to helping movement and cleansing. We regenerate a lot during sleep, which is why the body has an urge for rest. We may need to cough to clear the throat or drink water for cellular hydration . Crying is an emotional urge that carries more importance than we may think. In the Vedic texts, there are the 13 urges to not resist, called vega dharana or vega vidharan: Belching, flatulence, bowel movements, urination, sneezing, thirst, hunger, sleeping, coughing, yawning, crying, vomiting and ejaculating. The Ashtanga Hridaya (Vedic text) also mentions the urge to heavily breathe after exertion. There are other urges that we can think of such as laughing, screaming or shouting in an urgent situation. O...
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Sautéed Green Beans 💚

INGREDIENTS

  • 1 1/2 2 lbs Green Beans (fresh and organic)
  • 1/2 Leek bulb, diced (optional)
  • 1 T Coriander Powder
  • 1 t Cumin Powder
  • 1/2 t Turmeric Powder
  • 3 T Ghee (or olive oil)
  • Black Pepper (to taste)
  • Sea Salt (to taste)
Optional
  • 2-3 handfuls of Dry Shredded Coconut
  • Dry Roasted Blanched Almonds
  • Squeeze of Lemon Juice
  • pinch of Hing (aestofida)
  • Crushed Chili Flake
INSTRUCTIONS
  1. Prep green beans by removing the ends and strings. Keep long or cut in half once.
  2. In a large non-stick skillet, heat oil or ghee.
  3. Add powdered spices, roast in oil until fragrant and browned.
  4. Add leek and saute in spices until becomes aromatic.
  5. Add green beans and stir into spices until thoroughly coated.

    Turn heat to high, add small amounts of water to keep beans from burning. Cover and cook on med-high heat, stirring and adding small amounts of water every 2-3 minutes for about 15 minutes.
  6. When beans are tender, add any additional ingredients (like coconut or almonds).
  7. Taste for salt and pepper, add if necessary. Enjoy!

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