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Ayurveda For Detox : An Ancient Approach !

The concept of  detoxifying  the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for  detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama ,  Agni  and  Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is  Agni , the first word written in the Vedas. Its antithesis is  Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has
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Sautéed Green Beans 💚

INGREDIENTS

  • 1 1/2 2 lbs Green Beans (fresh and organic)
  • 1/2 Leek bulb, diced (optional)
  • 1 T Coriander Powder
  • 1 t Cumin Powder
  • 1/2 t Turmeric Powder
  • 3 T Ghee (or olive oil)
  • Black Pepper (to taste)
  • Sea Salt (to taste)
Optional
  • 2-3 handfuls of Dry Shredded Coconut
  • Dry Roasted Blanched Almonds
  • Squeeze of Lemon Juice
  • pinch of Hing (aestofida)
  • Crushed Chili Flake
INSTRUCTIONS
  1. Prep green beans by removing the ends and strings. Keep long or cut in half once.
  2. In a large non-stick skillet, heat oil or ghee.
  3. Add powdered spices, roast in oil until fragrant and browned.
  4. Add leek and saute in spices until becomes aromatic.
  5. Add green beans and stir into spices until thoroughly coated.

    Turn heat to high, add small amounts of water to keep beans from burning. Cover and cook on med-high heat, stirring and adding small amounts of water every 2-3 minutes for about 15 minutes.
  6. When beans are tender, add any additional ingredients (like coconut or almonds).
  7. Taste for salt and pepper, add if necessary. Enjoy!

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