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6 Functional Mushroom Types: Benefits & Coffee Alternative Recipes 🍄

  In food and medicine, mushrooms have stood the test of time. However, in the present moment, their popularity is skyrocketing, particularly those varieties that offer "functional" health benefits. The global functional mushroom market, estimated at over $25 billion, is booming. It is expected to grow over 10% annually until 2030.  This growth represents the significant increase in the popularity of functional mushrooms as both food and dietary supplements due to their numerous health benefits.  For many years, the most popular functional mushrooms were  shitake  and  reishi . While these two mushrooms have become even more popular recently because of their immune-boosting effects, the growth of the total functional mushroom market is greatly influenced by other health-promoting mushrooms' emergence. The following types of mushrooms have immune-enhancing effects as well as additional health benefits: Cordyceps  for supporting endurance, stamina, and ...
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Sautéed Green Beans 💚

INGREDIENTS

  • 1 1/2 2 lbs Green Beans (fresh and organic)
  • 1/2 Leek bulb, diced (optional)
  • 1 T Coriander Powder
  • 1 t Cumin Powder
  • 1/2 t Turmeric Powder
  • 3 T Ghee (or olive oil)
  • Black Pepper (to taste)
  • Sea Salt (to taste)
Optional
  • 2-3 handfuls of Dry Shredded Coconut
  • Dry Roasted Blanched Almonds
  • Squeeze of Lemon Juice
  • pinch of Hing (aestofida)
  • Crushed Chili Flake
INSTRUCTIONS
  1. Prep green beans by removing the ends and strings. Keep long or cut in half once.
  2. In a large non-stick skillet, heat oil or ghee.
  3. Add powdered spices, roast in oil until fragrant and browned.
  4. Add leek and saute in spices until becomes aromatic.
  5. Add green beans and stir into spices until thoroughly coated.

    Turn heat to high, add small amounts of water to keep beans from burning. Cover and cook on med-high heat, stirring and adding small amounts of water every 2-3 minutes for about 15 minutes.
  6. When beans are tender, add any additional ingredients (like coconut or almonds).
  7. Taste for salt and pepper, add if necessary. Enjoy!

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