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Don’t Hold Back! On Urges & Tears 😭

In Ayurveda, there are urges to not resist and doing so is harmful to the body. An urge can be yawning, going to the bathroom, burping, sleeping, crying, etc. Holding in these urges can put stress on the body and interrupt proper detoxification processes. Every urge has a purpose that connects to helping movement and cleansing. We regenerate a lot during sleep, which is why the body has an urge for rest. We may need to cough to clear the throat or drink water for cellular hydration . Crying is an emotional urge that carries more importance than we may think. In the Vedic texts, there are the 13 urges to not resist, called vega dharana or vega vidharan: Belching, flatulence, bowel movements, urination, sneezing, thirst, hunger, sleeping, coughing, yawning, crying, vomiting and ejaculating. The Ashtanga Hridaya (Vedic text) also mentions the urge to heavily breathe after exertion. There are other urges that we can think of such as laughing, screaming or shouting in an urgent situation. O...
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17 Delicious Christmas Snack Ideas 🎅🎄


Christmas is one of the best times of year for food lovers, so impress your friends and family this holiday season by trying some of these delicious Christmas themed snack ideas! Timestamps 0:07 - Crispy Marshmallow Mistletoe 0:57 - Strawberry Christmas Lights 1:27 - Candy Cane Chips 1:44 - Festive White Chocolate Share Board 2:21 - Chocolate Pretzel Reindeer 2:43 - Domino Biscuits 3:42 - The Grinch Pull Apart Cupcakes 4:46 - Cheesy Christmas Tree 5:33 - Christmas Dinner Yule Log 6:34 - Mini Christmas Stocking Sausages 7:00 - Santa Crackers 7:30 - Boiled Egg Snowmen 7:55 - Marshmallow Penguins 8:22 - Chocolate Christmas Tree Popsicles 8:55 - Festive Chocolate Spoons 9:35 - Chocolate Reindeer Cupcakes 9:53 - Glazed Snowflake Biscuits

By : Craft Factory

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