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Caring for your Heart: The Holistic Approach of Ayurveda to a Healthy Heart ♥️

In Ayurveda, the heart (Hridaya) is considered as one of the most important organs responsible for maintaining overall health and well-being. The heart is the seat of consciousness (Atman) and plays a crucial role in the circulation of vital life force (Prana) and blood (Rakta) throughout the body. “In Eastern medicine, the heart, and not the brain, is the centre of consciousness. Therefore, any heart condition points to deep-rooted problems of self-identity, emotions and consciousness. “1 Western culture focuses on individual achievement and constant competition, rather than spiritual connection with others, so our hearts are sidelined and often replaced by ego. The lack of exercise and the consumption of fatty, spicy, fried food and lots of meat, typical of European cuisine, also puts a strain on the heart. In Hungary, cardiovascular disease accounted for 49% of deaths in 2019, or 64,000 deaths.2 Primary causes of heart problems include poor diet, stress, lack of exercise and suppr...
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17 Delicious Christmas Snack Ideas 🎅🎄


Christmas is one of the best times of year for food lovers, so impress your friends and family this holiday season by trying some of these delicious Christmas themed snack ideas! Timestamps 0:07 - Crispy Marshmallow Mistletoe 0:57 - Strawberry Christmas Lights 1:27 - Candy Cane Chips 1:44 - Festive White Chocolate Share Board 2:21 - Chocolate Pretzel Reindeer 2:43 - Domino Biscuits 3:42 - The Grinch Pull Apart Cupcakes 4:46 - Cheesy Christmas Tree 5:33 - Christmas Dinner Yule Log 6:34 - Mini Christmas Stocking Sausages 7:00 - Santa Crackers 7:30 - Boiled Egg Snowmen 7:55 - Marshmallow Penguins 8:22 - Chocolate Christmas Tree Popsicles 8:55 - Festive Chocolate Spoons 9:35 - Chocolate Reindeer Cupcakes 9:53 - Glazed Snowflake Biscuits

By : Craft Factory

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