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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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17 Delicious Christmas Snack Ideas 🎅🎄


Christmas is one of the best times of year for food lovers, so impress your friends and family this holiday season by trying some of these delicious Christmas themed snack ideas! Timestamps 0:07 - Crispy Marshmallow Mistletoe 0:57 - Strawberry Christmas Lights 1:27 - Candy Cane Chips 1:44 - Festive White Chocolate Share Board 2:21 - Chocolate Pretzel Reindeer 2:43 - Domino Biscuits 3:42 - The Grinch Pull Apart Cupcakes 4:46 - Cheesy Christmas Tree 5:33 - Christmas Dinner Yule Log 6:34 - Mini Christmas Stocking Sausages 7:00 - Santa Crackers 7:30 - Boiled Egg Snowmen 7:55 - Marshmallow Penguins 8:22 - Chocolate Christmas Tree Popsicles 8:55 - Festive Chocolate Spoons 9:35 - Chocolate Reindeer Cupcakes 9:53 - Glazed Snowflake Biscuits

By : Craft Factory

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