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Cacao : Brain & Heart Health Benefits , Recipe and more 🍫

The  cacao  bean is the source of perhaps the most magical and beloved foods on Earth because it is the source of chocolate. Even the cacao tree's official name,  Theobroma cacao,  recognizes the long-standing love most of us have for the fruit of this tree.  Theobroma  comes from the Greek language for "food of the gods." And while chocolate is the most popular and favorite of these foods from the cacao bean, an even healthier choice is raw cacao powder. How Is  Cacao  Powder Made? To produce raw cacao powder, raw cacao beans are simply cold pressed to remove the fat, and the remaining solids are ground into a fine powder.  Cacao vs. Cocoa: What's the Difference? Cacao powder contains all the beneficial nutrients and beneficial compounds of the raw cacao bean minus the fat. In contrast, cocoa powder is made from roasted cacao beans. And even if they look alike, the two are different. In making cocoa powder, up to 90% of the nutrients and beneficial compounds in raw c

Frankincense Oil πŸ’›

Frankincense Essential Oil is derived from Boswellia resin, frankincense tree (Boswellia Sacra or Boswellia Carteri). It is commonly used in aromatherapy for its anti-depressant, anti-anxiety, soothing and calming effects. Therapeutically, it is also beneficial for inflammation, rheumatoid arthritis, cold, bronchitis, lung congestion, bad breath, toothache,oral infections, appetite, constipation, menstrual irregularity etc.

COMPOSITION (ACTIVE CONSTITUENTS)

The main Active Constituents of Frankincense Essential Oil are: (1)

Ξ±-PINENE2 – 64.7%
Ξ²-PINENE0.3 – 13.1%
Ξ±-THUJENE0.3 – 52.4%
MYRCENE1.1–22.4%
SABINENE0.5–7.0%
LIMONENE1.3–20.4%
p-CYMENE2.7–16.9%
Ξ²-CARYOPHYLLENE0.1–10.5%

ACTANOL, INCENSYL ACETATE, NCENSOLE, BORNYL ACETATE, LINALOOL, OCTYL ACETATE, etc. are also found in Frankincense Oil.

BENEFITS OF FRANKINCENSE ESSENTIAL OIL

Frankincense Oil is used for cosmetic as well as therapeutic purposes. It provides benefits to the mind, brain, immune system, oral cavity, hair, skin, uterus, intestine and several other organs in the body. It promotes appetite and exerts a digestive action. Generally, it is used as aromatic oil in aromatherapy or topical application. It is also used internally, but you should check the brand if it is suitable for internal use.

Wounds

Frankincense Oil has antiseptic, anti-infective and antimicrobial action. (1)

It can be used on wounds for boosting healing process and decreasing scar appearance. 2 to 3 drops of oil should be mixed in a base oil (coconut oil, olive oil or sesame oil) or honey and applied to the affected skin.

Blemishes, Scar and Stretch marks

The regular application of Frankincense Oil mixed with almond oil can help to fade blemishes, scars and stretch marks. A few drops of the Frankincense Essential Oil should be added in 10 ml almond oil. Using it with almond oil, it provides good results for reducing blemishes, dark circles, scars and stretch marks.

Stress, Anxiety, Depression, Negative Emotions and Mood Disorders

The inhalation of Frankincense Oil has calming effects on the mind. So, it relaxes the mind and induces the feeling of calmness and helps in stress reduction. It improves mood and releases mental tension. Therefore, it is good and effective alternative measure for stress, anxiety, depression, negative emotions and mood disorders.

https://www.ayurtimes.com/frankincense-essential-oil/

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