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Ayurveda For Detox : An Ancient Approach !

The concept of  detoxifying  the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for  detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama ,  Agni  and  Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is  Agni , the first word written in the Vedas. Its antithesis is  Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has
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Frankincense Oil πŸ’›

Frankincense Essential Oil is derived from Boswellia resin, frankincense tree (Boswellia Sacra or Boswellia Carteri). It is commonly used in aromatherapy for its anti-depressant, anti-anxiety, soothing and calming effects. Therapeutically, it is also beneficial for inflammation, rheumatoid arthritis, cold, bronchitis, lung congestion, bad breath, toothache,oral infections, appetite, constipation, menstrual irregularity etc.

COMPOSITION (ACTIVE CONSTITUENTS)

The main Active Constituents of Frankincense Essential Oil are: (1)

Ξ±-PINENE2 – 64.7%
Ξ²-PINENE0.3 – 13.1%
Ξ±-THUJENE0.3 – 52.4%
MYRCENE1.1–22.4%
SABINENE0.5–7.0%
LIMONENE1.3–20.4%
p-CYMENE2.7–16.9%
Ξ²-CARYOPHYLLENE0.1–10.5%

ACTANOL, INCENSYL ACETATE, NCENSOLE, BORNYL ACETATE, LINALOOL, OCTYL ACETATE, etc. are also found in Frankincense Oil.

BENEFITS OF FRANKINCENSE ESSENTIAL OIL

Frankincense Oil is used for cosmetic as well as therapeutic purposes. It provides benefits to the mind, brain, immune system, oral cavity, hair, skin, uterus, intestine and several other organs in the body. It promotes appetite and exerts a digestive action. Generally, it is used as aromatic oil in aromatherapy or topical application. It is also used internally, but you should check the brand if it is suitable for internal use.

Wounds

Frankincense Oil has antiseptic, anti-infective and antimicrobial action. (1)

It can be used on wounds for boosting healing process and decreasing scar appearance. 2 to 3 drops of oil should be mixed in a base oil (coconut oil, olive oil or sesame oil) or honey and applied to the affected skin.

Blemishes, Scar and Stretch marks

The regular application of Frankincense Oil mixed with almond oil can help to fade blemishes, scars and stretch marks. A few drops of the Frankincense Essential Oil should be added in 10 ml almond oil. Using it with almond oil, it provides good results for reducing blemishes, dark circles, scars and stretch marks.

Stress, Anxiety, Depression, Negative Emotions and Mood Disorders

The inhalation of Frankincense Oil has calming effects on the mind. So, it relaxes the mind and induces the feeling of calmness and helps in stress reduction. It improves mood and releases mental tension. Therefore, it is good and effective alternative measure for stress, anxiety, depression, negative emotions and mood disorders.

https://www.ayurtimes.com/frankincense-essential-oil/

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