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10 Ayurvedic Warming Foods To Try This Winter For Healthy Skin & Hair ☃️❄️

Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
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Juniper Berries 💙 (The Yoga Of Herbs)

JUNIPER BERRIES Juniperus spy.; Coniferae

(S) Hapusha

Part Used: berries

Energetics: pungent, bitter, sweet/heating/pungent

KV-P+

Tissues: plasma, blood, muscle, fat, bone, marrow and nerves

Systems: urinary, respiratory, nervous, digestive

Actions: diuretic, diaphoretic, stimulant, carminative, analgesic, disinfectant, bactericidal

Indications: dropsy, edema, sciatica, lumbago, arthritis, rheumatism, swollen joints, diabetes, weak digestion, weak immune system, dysmenorrhea

Precautions: acute nephritis, cystitis, pregnancy

Preparation: infusion, powder (250 to 500 mg), paste

JUNIPER BERRIES are one of the best diuretics for Vata constitution, as they also dispel excess Vata and improve digestion. They are also very good for Kapha but will aggravate Pitta, and so must be used with other diuretics with proper consideration. They are often given with demulcent diuretics, like marshmallow or gokshura, to balance out their irritant properties. As a paste they may be applied externally for arthritic pain and swelling. Their purifying action extends to the aura and the subde body, as they help destroy not only resistant bacteria but also negative astral influences.

Shop Juniper berries from iHerb

The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine: David Frawley, Vasant Lad

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