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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Juniper Berries 💙 (The Yoga Of Herbs)

JUNIPER BERRIES Juniperus spy.; Coniferae

(S) Hapusha

Part Used: berries

Energetics: pungent, bitter, sweet/heating/pungent

KV-P+

Tissues: plasma, blood, muscle, fat, bone, marrow and nerves

Systems: urinary, respiratory, nervous, digestive

Actions: diuretic, diaphoretic, stimulant, carminative, analgesic, disinfectant, bactericidal

Indications: dropsy, edema, sciatica, lumbago, arthritis, rheumatism, swollen joints, diabetes, weak digestion, weak immune system, dysmenorrhea

Precautions: acute nephritis, cystitis, pregnancy

Preparation: infusion, powder (250 to 500 mg), paste

JUNIPER BERRIES are one of the best diuretics for Vata constitution, as they also dispel excess Vata and improve digestion. They are also very good for Kapha but will aggravate Pitta, and so must be used with other diuretics with proper consideration. They are often given with demulcent diuretics, like marshmallow or gokshura, to balance out their irritant properties. As a paste they may be applied externally for arthritic pain and swelling. Their purifying action extends to the aura and the subde body, as they help destroy not only resistant bacteria but also negative astral influences.

Shop Juniper berries from iHerb

The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine: David Frawley, Vasant Lad

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