The cacao bean is the source of perhaps the most magical and beloved foods on Earth because it is the source of chocolate. Even the cacao tree's official name, Theobroma cacao, recognizes the long-standing love most of us have for the fruit of this tree. Theobroma comes from the Greek language for "food of the gods." And while chocolate is the most popular and favorite of these foods from the cacao bean, an even healthier choice is raw cacao powder. How Is Cacao Powder Made? To produce raw cacao powder, raw cacao beans are simply cold pressed to remove the fat, and the remaining solids are ground into a fine powder. Cacao vs. Cocoa: What's the Difference? Cacao powder contains all the beneficial nutrients and beneficial compounds of the raw cacao bean minus the fat. In contrast, cocoa powder is made from roasted cacao beans. And even if they look alike, the two are different. In making cocoa powder, up to 90% of the nutrients and beneficial compounds in raw c
A simple principle: Vegetables that are too sticky to hand or contain a high amount of starch should not be eaten in form of salad. Secondly, vegetables that are known to cause a burning sensation like mustard leaves should also not be eaten as salad at night.
Here is a table for recommended vegetables that you can eat in form of salad. I have also provided a few examples of restricted vegetables.
| Category | Recommended | Restricted |
| Cruciferous | Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Horseradish, Kohlrabi | – |
| Fruiting | Tomatoes (all types), Bell Pepper or Capsicums (green, red, yellow) | Chilies, Eggplant, Tamarillo |
| Leafy Green & Petiole | Arugula, Celery leaves, Chicory green, Collard greens, Curry Leaves, Dandelion, Dill Leaves, Drumstick, Endive, Fenugreek Leaves, Kale (black, green, or red), Lettuce (all types), Mustard leaves, Parsley, Radish Greens, Turnip greens, Watercress | Amaranth, Beet green, Chard (Silver beet), Colocasia, Sorrel, Spinach, Swiss chard |
| Marrow Vegetables | Cucumbers (all types), Snake Cucumber | Pumpkins (all types), Squash (all types), Zucchini |
| Root Vegetables | Beetroots, Carrots, Fennel bulb, Radish, Turnip | Celeriac, Chicory Root, Parsnip, Potatoes (all types), Sweet Potatoes, Yam |
| Stem Vegetables | Asparagus, Celery stem | Bamboo shoots, Rhubarb stalk |
| Allium | – | All – Onion, Garlic, Shallot, etc. |
| Fresh Herbs | Coriander, Mint (all types), Basil (all types), Oregano, Parsley, Rosemary, Thyme, etc. | – |
| Fruits | Group 1 and 2 | Group 3 and 4 |
Note: If you are unable to find seasonal vegetables from a specific vegetable category, you can increase the amount of total vegetable intake from other vegetable categories.
Can I include fruits in the Salad?
Yes, you can also include group 1 and 2 fruits in a salad. Check Fruit Guide for knowing more about Fruit Groups.
Can I squeeze lemon on the salad?
Yes, lemon juice is also good for salad. But you should not add it to cucumbers and tomatoes.
Can I use salt, oil, or spices?
No, you should not add salt and oil to the salad. You should also not sprinkle any spices on salad unless recommended to do so.
https://www.ayurtimes.com/recommended-and-restricted-vegetables-for-salad/
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