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10 Ayurvedic Warming Foods To Try This Winter For Healthy Skin & Hair ☃️❄️

Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
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Salad Guide 🥗

                    

A simple principle: Vegetables that are too sticky to hand or contain a high amount of starch should not be eaten in form of salad. Secondly, vegetables that are known to cause a burning sensation like mustard leaves should also not be eaten as salad at night.

Here is a table for recommended vegetables that you can eat in form of salad. I have also provided a few examples of restricted vegetables.

CategoryRecommendedRestricted
CruciferousBok Choy, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Horseradish, Kohlrabi–
FruitingTomatoes (all types), Bell Pepper or Capsicums (green, red, yellow)Chilies, Eggplant, Tamarillo
Leafy Green & PetioleArugula, Celery leaves, Chicory green, Collard greens, Curry Leaves, Dandelion, Dill Leaves, Drumstick, Endive, Fenugreek Leaves, Kale (black, green, or red), Lettuce (all types), Mustard leaves, Parsley, Radish Greens, Turnip greens, WatercressAmaranth, Beet green, Chard (Silver beet), Colocasia, Sorrel, Spinach, Swiss chard
Marrow VegetablesCucumbers (all types), Snake CucumberPumpkins (all types), Squash (all types), Zucchini
Root VegetablesBeetroots, Carrots, Fennel bulb, Radish, TurnipCeleriac, Chicory Root, Parsnip, Potatoes (all types), Sweet Potatoes, Yam
Stem VegetablesAsparagus, Celery stemBamboo shoots, Rhubarb stalk
Allium–All – Onion, Garlic, Shallot, etc.
Fresh HerbsCoriander, Mint (all types), Basil (all types), Oregano, Parsley, Rosemary, Thyme, etc.–
FruitsGroup 1 and 2Group 3 and 4

Note: If you are unable to find seasonal vegetables from a specific vegetable category, you can increase the amount of total vegetable intake from other vegetable categories.

Can I include fruits in the Salad?

Yes, you can also include group 1 and 2 fruits in a salad. Check Fruit Guide for knowing more about Fruit Groups.

Can I squeeze lemon on the salad?

Yes, lemon juice is also good for salad. But you should not add it to cucumbers and tomatoes.

Can I use salt, oil, or spices?

No, you should not add salt and oil to the salad. You should also not sprinkle any spices on salad unless recommended to do so.

https://www.ayurtimes.com/recommended-and-restricted-vegetables-for-salad/

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