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Yoga For Eyes 👀

  What Science says about Eyesight & Vision Worldwide, the number of people of all ages visually impaired is estimated to be about 285 million, the majority of them attributed to uncorrected refractive errors (43 percent) and cataracts (33 percent). A report published by the American Academy of Ophthalmology predicted that about 49.8 percent of the world’s population would have myopia by the year 2050. With such alarming statistics, one cannot afford to rule out significant care for one’s vision as part of the daily regime. Even 10-15 minutes every day of eye yoga exercises will keep your eyes healthy and devoid of any complications. These yoga eye exercises to improve eyesight  will benefit you ranging in better vision to increased concentration  and spiritual insight. Yoga for eyes will help protect your vision from the stresses of light, tension, and other environmental conditions -  keeping them refreshed and bright. Yoga Eye Exercises could do...
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Salad Guide 🥗

                    

A simple principle: Vegetables that are too sticky to hand or contain a high amount of starch should not be eaten in form of salad. Secondly, vegetables that are known to cause a burning sensation like mustard leaves should also not be eaten as salad at night.

Here is a table for recommended vegetables that you can eat in form of salad. I have also provided a few examples of restricted vegetables.

CategoryRecommendedRestricted
CruciferousBok Choy, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Horseradish, Kohlrabi–
FruitingTomatoes (all types), Bell Pepper or Capsicums (green, red, yellow)Chilies, Eggplant, Tamarillo
Leafy Green & PetioleArugula, Celery leaves, Chicory green, Collard greens, Curry Leaves, Dandelion, Dill Leaves, Drumstick, Endive, Fenugreek Leaves, Kale (black, green, or red), Lettuce (all types), Mustard leaves, Parsley, Radish Greens, Turnip greens, WatercressAmaranth, Beet green, Chard (Silver beet), Colocasia, Sorrel, Spinach, Swiss chard
Marrow VegetablesCucumbers (all types), Snake CucumberPumpkins (all types), Squash (all types), Zucchini
Root VegetablesBeetroots, Carrots, Fennel bulb, Radish, TurnipCeleriac, Chicory Root, Parsnip, Potatoes (all types), Sweet Potatoes, Yam
Stem VegetablesAsparagus, Celery stemBamboo shoots, Rhubarb stalk
Allium–All – Onion, Garlic, Shallot, etc.
Fresh HerbsCoriander, Mint (all types), Basil (all types), Oregano, Parsley, Rosemary, Thyme, etc.–
FruitsGroup 1 and 2Group 3 and 4

Note: If you are unable to find seasonal vegetables from a specific vegetable category, you can increase the amount of total vegetable intake from other vegetable categories.

Can I include fruits in the Salad?

Yes, you can also include group 1 and 2 fruits in a salad. Check Fruit Guide for knowing more about Fruit Groups.

Can I squeeze lemon on the salad?

Yes, lemon juice is also good for salad. But you should not add it to cucumbers and tomatoes.

Can I use salt, oil, or spices?

No, you should not add salt and oil to the salad. You should also not sprinkle any spices on salad unless recommended to do so.

https://www.ayurtimes.com/recommended-and-restricted-vegetables-for-salad/

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