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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Salad Guide 🥗

                    

A simple principle: Vegetables that are too sticky to hand or contain a high amount of starch should not be eaten in form of salad. Secondly, vegetables that are known to cause a burning sensation like mustard leaves should also not be eaten as salad at night.

Here is a table for recommended vegetables that you can eat in form of salad. I have also provided a few examples of restricted vegetables.

CategoryRecommendedRestricted
CruciferousBok Choy, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Horseradish, Kohlrabi–
FruitingTomatoes (all types), Bell Pepper or Capsicums (green, red, yellow)Chilies, Eggplant, Tamarillo
Leafy Green & PetioleArugula, Celery leaves, Chicory green, Collard greens, Curry Leaves, Dandelion, Dill Leaves, Drumstick, Endive, Fenugreek Leaves, Kale (black, green, or red), Lettuce (all types), Mustard leaves, Parsley, Radish Greens, Turnip greens, WatercressAmaranth, Beet green, Chard (Silver beet), Colocasia, Sorrel, Spinach, Swiss chard
Marrow VegetablesCucumbers (all types), Snake CucumberPumpkins (all types), Squash (all types), Zucchini
Root VegetablesBeetroots, Carrots, Fennel bulb, Radish, TurnipCeleriac, Chicory Root, Parsnip, Potatoes (all types), Sweet Potatoes, Yam
Stem VegetablesAsparagus, Celery stemBamboo shoots, Rhubarb stalk
Allium–All – Onion, Garlic, Shallot, etc.
Fresh HerbsCoriander, Mint (all types), Basil (all types), Oregano, Parsley, Rosemary, Thyme, etc.–
FruitsGroup 1 and 2Group 3 and 4

Note: If you are unable to find seasonal vegetables from a specific vegetable category, you can increase the amount of total vegetable intake from other vegetable categories.

Can I include fruits in the Salad?

Yes, you can also include group 1 and 2 fruits in a salad. Check Fruit Guide for knowing more about Fruit Groups.

Can I squeeze lemon on the salad?

Yes, lemon juice is also good for salad. But you should not add it to cucumbers and tomatoes.

Can I use salt, oil, or spices?

No, you should not add salt and oil to the salad. You should also not sprinkle any spices on salad unless recommended to do so.

https://www.ayurtimes.com/recommended-and-restricted-vegetables-for-salad/

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