The concept of detoxifying the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama , Agni and Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is Agni , the first word written in the Vedas. Its antithesis is Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has
A simple principle: Vegetables that are too sticky to hand or contain a high amount of starch should not be eaten in form of salad. Secondly, vegetables that are known to cause a burning sensation like mustard leaves should also not be eaten as salad at night.
Here is a table for recommended vegetables that you can eat in form of salad. I have also provided a few examples of restricted vegetables.
| Category | Recommended | Restricted |
| Cruciferous | Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Horseradish, Kohlrabi | – |
| Fruiting | Tomatoes (all types), Bell Pepper or Capsicums (green, red, yellow) | Chilies, Eggplant, Tamarillo |
| Leafy Green & Petiole | Arugula, Celery leaves, Chicory green, Collard greens, Curry Leaves, Dandelion, Dill Leaves, Drumstick, Endive, Fenugreek Leaves, Kale (black, green, or red), Lettuce (all types), Mustard leaves, Parsley, Radish Greens, Turnip greens, Watercress | Amaranth, Beet green, Chard (Silver beet), Colocasia, Sorrel, Spinach, Swiss chard |
| Marrow Vegetables | Cucumbers (all types), Snake Cucumber | Pumpkins (all types), Squash (all types), Zucchini |
| Root Vegetables | Beetroots, Carrots, Fennel bulb, Radish, Turnip | Celeriac, Chicory Root, Parsnip, Potatoes (all types), Sweet Potatoes, Yam |
| Stem Vegetables | Asparagus, Celery stem | Bamboo shoots, Rhubarb stalk |
| Allium | – | All – Onion, Garlic, Shallot, etc. |
| Fresh Herbs | Coriander, Mint (all types), Basil (all types), Oregano, Parsley, Rosemary, Thyme, etc. | – |
| Fruits | Group 1 and 2 | Group 3 and 4 |
Note: If you are unable to find seasonal vegetables from a specific vegetable category, you can increase the amount of total vegetable intake from other vegetable categories.
Can I include fruits in the Salad?
Yes, you can also include group 1 and 2 fruits in a salad. Check Fruit Guide for knowing more about Fruit Groups.
Can I squeeze lemon on the salad?
Yes, lemon juice is also good for salad. But you should not add it to cucumbers and tomatoes.
Can I use salt, oil, or spices?
No, you should not add salt and oil to the salad. You should also not sprinkle any spices on salad unless recommended to do so.
https://www.ayurtimes.com/recommended-and-restricted-vegetables-for-salad/
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