The concept of detoxifying the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama , Agni and Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is Agni , the first word written in the Vedas. Its antithesis is Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has
Whiting is a delicate fish that requires minimal cooking and suits the gently spiced flavours of this easy dish.
INGREDIENTS:
- 4 garlic cloves, chopped
- 4 small green chillies, chopped
- 1 tbs finely chopped ginger
- 2 tsp finely chopped fresh turmeric
- 2 tbs sunfower oil
- 1 onion, finely chopped
- 2 tsp ground coriander
- 2 tsp ground turmeric
- 1 tsp ground cumin
- 1/4 tsp ground cloves
- 6 green cardamom pods, cracked
- 12 curry leaves, plus extra deep-fried leaves to serve
- 400ml can coconut milk
- 1 cup (250ml) fish stock
- 600g sand whiting fillets or whiting fillets (skin on), cut into 4cm pieces
- Juice of 1 lime
- Steamed basmati rice, to serve
- Coriander leaves, to serve
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