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Natural Ways to Manage Nervous System Regulation

 Your nervous system is vital for your body—whether in fight or flight mode during an emergency, allowing your body to relax on vacation, or operating your body’s daily functions. But a dysregulated nervous system can leave you feeling stressed, anxious, and fatigued. Read on to understand how to recognize the signs of a dysregulated nervous system and how to naturally restore regulation.  What Is the Nervous System and What Does It Do? The nervous system is your body’s communication network made up of the brain, spinal cord, and nerves carrying messages from the brain throughout your body. Messages sent through the nervous system regulate virtually everything we do, including movement, thoughts, feelings, and our response to stressful situations—and things we do without even thinking about it, like breathing, digesting food, healing wounds, and keeping our hearts beating.  The nervous system is divided into two parts: the central nervous system (CNS) and the peripheral ...
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Healthy turmeric and coconut fish curry

 Turmeric and coconut fish curry

Whiting is a delicate fish that requires minimal cooking and suits the gently spiced flavours of this easy dish.

INGREDIENTS:

  • 4 garlic cloves, chopped
  • 4 small green chillies, chopped
  • 1 tbs finely chopped ginger
  • 2 tsp finely chopped fresh turmeric
  • 2 tbs sunfower oil
  • 1 onion, finely chopped
  • 2 tsp ground coriander
  • 2 tsp ground turmeric
  • 1 tsp ground cumin
  • 1/4 tsp ground cloves
  • 6 green cardamom pods, cracked
  • 12 curry leaves, plus extra deep-fried leaves to serve
  • 400ml can coconut milk
  • 1 cup (250ml) fish stock
  • 600g sand whiting fillets or whiting fillets (skin on), cut into 4cm pieces
  • Juice of 1 lime
  • Steamed basmati rice, to serve
  • Coriander leaves, to serve

  • METHOD :

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