The cacao bean is the source of perhaps the most magical and beloved foods on Earth because it is the source of chocolate. Even the cacao tree's official name, Theobroma cacao, recognizes the long-standing love most of us have for the fruit of this tree. Theobroma comes from the Greek language for "food of the gods." And while chocolate is the most popular and favorite of these foods from the cacao bean, an even healthier choice is raw cacao powder. How Is Cacao Powder Made? To produce raw cacao powder, raw cacao beans are simply cold pressed to remove the fat, and the remaining solids are ground into a fine powder. Cacao vs. Cocoa: What's the Difference? Cacao powder contains all the beneficial nutrients and beneficial compounds of the raw cacao bean minus the fat. In contrast, cocoa powder is made from roasted cacao beans. And even if they look alike, the two are different. In making cocoa powder, up to 90% of the nutrients and beneficial compounds in raw c
Whiting is a delicate fish that requires minimal cooking and suits the gently spiced flavours of this easy dish.
INGREDIENTS:
- 4 garlic cloves, chopped
- 4 small green chillies, chopped
- 1 tbs finely chopped ginger
- 2 tsp finely chopped fresh turmeric
- 2 tbs sunfower oil
- 1 onion, finely chopped
- 2 tsp ground coriander
- 2 tsp ground turmeric
- 1 tsp ground cumin
- 1/4 tsp ground cloves
- 6 green cardamom pods, cracked
- 12 curry leaves, plus extra deep-fried leaves to serve
- 400ml can coconut milk
- 1 cup (250ml) fish stock
- 600g sand whiting fillets or whiting fillets (skin on), cut into 4cm pieces
- Juice of 1 lime
- Steamed basmati rice, to serve
- Coriander leaves, to serve
Comments
Post a Comment