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What Are the Benefits of Triphala?

The benefits of triphala may include reducing inflammation and protecting against some cancers. It may also help with weight loss and reduce cholesterol. Though you may have never heard of triphala, this ancient Ayurvedic treatment has been used as a healing remedy for over 1,000 years. This herbal concoction consists of three medicinal plants native to India. It’s a staple in traditional Ayurvedic practice, one of the world’s oldest medical systems that originated in India over 3,000 years ago. Due to its many purported health benefits, triphala has become increasingly popular around the world. What is triphala ? Triphala has been used in traditional Ayurvedic practice since ancient times as a multi-purpose treatment for symptoms ranging from stomach ailments to dental cavities. It is also believed to promote longevity and overall health. It’s considered a polyherbal practice, meaning it consists of several different medicinal herbs. Polyherbal formulations are popularly ...
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Healthy turmeric and coconut fish curry

 Turmeric and coconut fish curry

Whiting is a delicate fish that requires minimal cooking and suits the gently spiced flavours of this easy dish.

INGREDIENTS:

  • 4 garlic cloves, chopped
  • 4 small green chillies, chopped
  • 1 tbs finely chopped ginger
  • 2 tsp finely chopped fresh turmeric
  • 2 tbs sunfower oil
  • 1 onion, finely chopped
  • 2 tsp ground coriander
  • 2 tsp ground turmeric
  • 1 tsp ground cumin
  • 1/4 tsp ground cloves
  • 6 green cardamom pods, cracked
  • 12 curry leaves, plus extra deep-fried leaves to serve
  • 400ml can coconut milk
  • 1 cup (250ml) fish stock
  • 600g sand whiting fillets or whiting fillets (skin on), cut into 4cm pieces
  • Juice of 1 lime
  • Steamed basmati rice, to serve
  • Coriander leaves, to serve

  • METHOD :

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