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6 Functional Mushroom Types: Benefits & Coffee Alternative Recipes 🍄

  In food and medicine, mushrooms have stood the test of time. However, in the present moment, their popularity is skyrocketing, particularly those varieties that offer "functional" health benefits. The global functional mushroom market, estimated at over $25 billion, is booming. It is expected to grow over 10% annually until 2030.  This growth represents the significant increase in the popularity of functional mushrooms as both food and dietary supplements due to their numerous health benefits.  For many years, the most popular functional mushrooms were  shitake  and  reishi . While these two mushrooms have become even more popular recently because of their immune-boosting effects, the growth of the total functional mushroom market is greatly influenced by other health-promoting mushrooms' emergence. The following types of mushrooms have immune-enhancing effects as well as additional health benefits: Cordyceps  for supporting endurance, stamina, and ...
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Healthy turmeric and coconut fish curry

 Turmeric and coconut fish curry

Whiting is a delicate fish that requires minimal cooking and suits the gently spiced flavours of this easy dish.

INGREDIENTS:

  • 4 garlic cloves, chopped
  • 4 small green chillies, chopped
  • 1 tbs finely chopped ginger
  • 2 tsp finely chopped fresh turmeric
  • 2 tbs sunfower oil
  • 1 onion, finely chopped
  • 2 tsp ground coriander
  • 2 tsp ground turmeric
  • 1 tsp ground cumin
  • 1/4 tsp ground cloves
  • 6 green cardamom pods, cracked
  • 12 curry leaves, plus extra deep-fried leaves to serve
  • 400ml can coconut milk
  • 1 cup (250ml) fish stock
  • 600g sand whiting fillets or whiting fillets (skin on), cut into 4cm pieces
  • Juice of 1 lime
  • Steamed basmati rice, to serve
  • Coriander leaves, to serve

  • METHOD :

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