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Struggling after Eid? 6 Science-backed tips to reboot your work mode !

The Eid holidays go in a delightful blur. It’s filled with family visits, delicious food, and lots of laughter . The best thing for most of us, is that we don’t need to check our inbox. Let the emails overflow. But alas, it’s over, the festive fog has lifted and the reality of work is painfully creeping back in. The struggle of returning to routine can be excruciating; you’re not imagining it. And research says too: The emotional comedown after holidays can significantly affect motivation and focus. A 2020 study published in Frontiers in Psychology noted that returning to work after breaks often triggers a post-vacation syndrome — including fatigue , irritability , and concentration issues. So how do you actually get back into work mode without spiraling? Here’s a research-backed roadmap to regaining your rhythm after Eid — gently, smartly, and with your energy intact. Ease in with intention, not pressure: Think 168 hours Jumping headfirst into your to-do list may seem heroic, but i...
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Healthy turmeric and coconut fish curry

 Turmeric and coconut fish curry

Whiting is a delicate fish that requires minimal cooking and suits the gently spiced flavours of this easy dish.

INGREDIENTS:

  • 4 garlic cloves, chopped
  • 4 small green chillies, chopped
  • 1 tbs finely chopped ginger
  • 2 tsp finely chopped fresh turmeric
  • 2 tbs sunfower oil
  • 1 onion, finely chopped
  • 2 tsp ground coriander
  • 2 tsp ground turmeric
  • 1 tsp ground cumin
  • 1/4 tsp ground cloves
  • 6 green cardamom pods, cracked
  • 12 curry leaves, plus extra deep-fried leaves to serve
  • 400ml can coconut milk
  • 1 cup (250ml) fish stock
  • 600g sand whiting fillets or whiting fillets (skin on), cut into 4cm pieces
  • Juice of 1 lime
  • Steamed basmati rice, to serve
  • Coriander leaves, to serve

  • METHOD :

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