Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start 10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...
As many causes as there are for stress and anxiety, there are as many remedies around to tackle it, from foods for stress and anxiety to supplements and body therapies.
While it is foolish to hope for a life only with highs, the important thing is to learn to manage the lows.
In this age of technological advances and increasing lifestyle
demands people everywhere have become more prone to stress disorders.
Expectations from social media have only further increased the feelings
of insecurity.
It’s easy to get bogged down in life by something that’s not going the way you want. There’s stress all around and there could be any reason for it, from your job, spouse, kids or domestic issues, to office politics or heart breaks.
Unfortunately, stress has become a part of everyday living and is
hampering your very existence. The most important aspect therein is to
find ways to let the stress not get to you.
Exercising, socializing, counseling sessions, pursuing hobbies,
surrounding yourself with positive people are all different ways you can
use to come out of your shell.
You can also pay attention to the foods you eat if they’re supporting your nervous system or depleting it.
Ayurvedic Perspective On Mental Disorders
According to Ayurveda, the natural medicine of India, just like all
other physical and mental disorders anxiety is due to a dosha imbalance.
In the case of stress and anxiety, there is an excess accumulation of Vata in the nervous system.
Vata dosha is the representation of the elements of air and space. It
governs the brain, nervous system, breathing, and circulation. In order
to balance Vata dosha, regularity in routine is a must.
Rising early in the morning followed by activities like listening to soothing music, doing yoga, taking a short walk or meditating are activities that remedy Vata imbalances.
By following the dietary guidelines for a Vata-pacifying diet one can reduce Vata in the body and mind.
One must also opt for warm and cooked food instead of frozen or cold
foods. This is also highly beneficial to calming the nervous system and
Vata dosha.
The type of food you ingest plays a major role in the way you experience stressful situations.
If your diet is full of caffeine and sugar, cut back now and you’ll
notice a difference. Additionally, check out these foods for stress and
anxiety.
They help ward away the blues and calm the system. Becoming aware of
how your body works and deals with stress will help you manage stress
better.
Now let’s go ahead and take a look at the best foods for stress and anxiety relief.
Foods For Stress And Anxiety Relief
Brown Rice
Brown rice is whole grain rice with the outer husk removed. In comparison to white rice, it is more nutritious. It aggravates Pitta and pacifies Vata and Kapha. It is suggested to be taken in autumn.
The antioxidants present in brown rice provide relief against stress
and anxiety. Some studies have shown that germinated brown rice contains
essential amino acids (glutamine, glycerin, and GABA).
These inhibitory neurotransmitters facilitate a reduction in the
allowance of messages associated with anxiety, depression, and stress in
the brain, thereby leading to a feeling of being in a relaxed state.
It is also rich in serotonin, a chemical that elevates one’s mood.
Brown rice raises serotonin levels naturally and acts as a natural
tranquilizer. Sweet potatoes and carrots also boost serotonin levels.
Other grains like wheat and oats that can be easily digested are also a good preference for Vata types.
Legumes like tur dal or pigeon peas, red lentils and urad dal or
white lentils, offer good nourishment for Vatas. They must be cooked
properly and spiced right.
Orange
Orange is a cholagogue, detoxifier and nutritive. It pacifies Vata
and Kapha and aggravates Pitta. It is essential to take adequate vitamin
C to digest and absorb the iron you get from other foods.
Cortisol, called the stress hormone, triggers the fight or flight
response to stress. While it is a necessity in life, high levels of the
hormone are bad for health and lead to problems like insomnia, anxiety disorders, and weight gain.
Vitamin C is known to lower the secretion of cortisol. It also aids
in reducing blood pressure. Therefore, including oranges in your morning
breakfast becomes essential before you get out for the day.
With high levels of vitamin C in the body, individuals can bounce
back quickly from stressful situations. Other good sources of vitamin C
are tomatoes, strawberries, papayas, broccoli, and other citrus fruits.
More Foods For Stress And Anxiety
Green Tea
Green tea is an anti-inflammatory, antioxidant, digestive and spleen
tonic. It pacifies Pitta and Kapha dosha, while it aggravates Vata
dosha.
It nourishes fat and plasma and is recommended as an overall cleanser in the spring season.
If you have been affected by anxiety, turn to some green tea for
solace. Drinking five or more cups of green tea daily has proven to
reduce the incidence of psychological distress by 20%.
The amino acid theanine, a major component of green tea, produces a
calming effect though it has a lower amount of caffeine than coffee.
It has been tried in some countries to solve migraine headaches and
provides therapeutic benefits for those who suffer from anxiety.
Almonds
Almonds are an alkalizing tonic providing magnesium, phosphorus, and
vitamin E. They pacify Vata and Pitta and aggravate Kapha. They relax
muscles and are a good brain tonic.
Antioxidants present in our veggies and fruits reduce the ill effects
of oxidative stress on mental health. Almonds are also a rich source of
antioxidants and help in stress reduction. Snack around 15-20 nuts
daily to keep your day running smooth.
In moderation, all other nuts like walnuts, peanuts, cashews,
sunflower seeds, and pine nuts are also pacifying to Vata. As they are
oily and nutritious they make a great combination of proteins and fats
that are highly beneficial to Vata.
Dark Chocolate
The next time you feel like pulling your hair out, instead bite into a dark chocolate bar.
In research studies, during stressful situations, it was observed
that those who had consumed dark chocolate had lower levels of cortisol
and epinephrine after stress.
Specifically, the response of the adrenal gland, which produces
cortisol was much less. Eating dark chocolate daily reduced stress
hormone levels in individuals with high anxiety levels.
Dark chocolate is a nervine and an aphrodisiac. It pacifies Kapha and
slightly aggravates Vata and Pitta Dosha. It relaxes muscles, elevates
mood and is a mild blood thinner.
Fix yourselves with these foods and keep stress away. Life is too short to be anything else but happy.
Please consult a qualified Ayurvedic practitioner before
following the dietary guidelines mentioned in this article. Consult a
clinical psychologist if you think you are having depression, stress,
and/or anxiety.
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