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6 Ayurvedic Tips to Manage Your Health This Fall

The 5,000-year-old science of Ayurveda gives us the steps we need to take to stay healthy, safe, and sated this fall. Seasonal Guidelines for Fall In Ayurveda , we take our cues from nature. Autumn is a time of transition, a time to leave behind the heat and productivity of summer, slow down, fall back and “learn from the falling leaves how to let go.” As per the Ayurvedic seasonal regimen, or Ritucharya , fall and early winter are  vata season (the energy principle of air and ether). Vata is dry, light, cold, rough, subtle, and mobile, and an imbalance in this dosha (energy principle) can lead to similar qualities in the individual. The two simple concepts in restoring balance are like increases like and opposites balance each other. For instance, the dry quality of vata can be balanced by internal and external oleation, hydrating enough, and unctuous food like soups and massages. A rejuvenating cleanse is highly recommended to enhance our immunity in Fall. Ritucharya
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World Brain Day 2024: Significance, History & Ways To Keep Brain Healthy

The World Federation of Neurology observes World Brain Day on July 22 to raise awareness of the value of brain health. The complexity of the brain controls our senses, emotions, behaviours, and perception of the outside world. This yearly event, which includes people of all ages, races and genders, focuses on brain health education to enhance equity for those with brain disorders. World Brain Day in 2024 will centre on increasing awareness throughout the world to enhance accessibility and lessen gaps in equality for people with brain illnesses.

The goal of World Brain Day is to prevent, treat, and cure brain disorders worldwide. This day attempts to decrease the difficulties caused by brain disorders by increasing awareness of them. World Brain Day in 2024 is a vital opportunity to achieve equality for people with disabilities globally. World Brain Day was first observed globally by the World Federation of Neurology (WFN). Neurological illnesses cause considerable disability and are classified as reversible or permanent based on their development and distinctive characteristics. The idea of brain health is still being promoted by the WFN.

World Brain Day 2024: History 

The World Federation of Neurology (WFN) created World Brain Day to raise awareness of neurology and brain health. July 22 was declared as World Brain Day by the WFN, which was established in Belgium on July 22, 1957. The Public Awareness and Advocacy Committee's proposal, which was made during the September 22, 2013, World Congress of Neurology (WCN) Council of Delegates conference, is where this concept first came from. Strong support for it resulted in the Board of Trustees approving it in February 2014. Since then, July 22 has been dedicated as World Brain Day every year to promote awareness and support for brain health throughout the world.

World Brain Day 2024: 5 Ways To Keep Your Brain Healthy

  1. Engage in Physical Activity: Aim for 30 minutes of daily physical activity. Increasing heart rate stimulates the formation of new connections between brain cells.
  2. Eat A Heart-Healthy Diet: Consuming foods high in healthy fats, such as avocados, fish, extra virgin olive oil, almonds, walnuts, and other nuts, will help to prevent cognitive loss and preserve brain function.
  3. Get enough sleep: Adults require seven to nine hours of sleep per night. Inadequate sleep has an impact on your emotions, energy, memory, and general health.
  4. Mental Stimulation: When it comes to maintaining a healthy brain, there is no one ideal kind of exercise. You need to look outside the box and come up with fresh ideas. Pick up a new hobby or talent, like cooking or playing an instrument.
  5. Socialise: Maintaining a social network is beneficial to brain health. You can maintain your social life by going out to lunch with your  friends, volunteering, signing up for a fitness class, or taking vacations.

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