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6 Ayurvedic Tips to Manage Your Health This Fall

The 5,000-year-old science of Ayurveda gives us the steps we need to take to stay healthy, safe, and sated this fall. Seasonal Guidelines for Fall In Ayurveda , we take our cues from nature. Autumn is a time of transition, a time to leave behind the heat and productivity of summer, slow down, fall back and “learn from the falling leaves how to let go.” As per the Ayurvedic seasonal regimen, or Ritucharya , fall and early winter are  vata season (the energy principle of air and ether). Vata is dry, light, cold, rough, subtle, and mobile, and an imbalance in this dosha (energy principle) can lead to similar qualities in the individual. The two simple concepts in restoring balance are like increases like and opposites balance each other. For instance, the dry quality of vata can be balanced by internal and external oleation, hydrating enough, and unctuous food like soups and massages. A rejuvenating cleanse is highly recommended to enhance our immunity in Fall. Ritucharya

Throat Chakra πŸ’™


The Throat chakra is the fifth chakra. Located at the center of the neck at the level of the throat, it is the passage of the energy between the lower parts of the body and the head. The function of the Throat chakra is driven by the principle of expression and communication.

Throat chakra meaning

The fifth chakra is referred to as:

  • Throat chakra
  • Vishuddha
  • Kanth Padma
  • Shodash Dala

The most common Sanskrit name for the Throat chakra is “Vishudda”, which means “pure” or “purification”.

This chakra is related to the element of sound. Through the throat, sound is propagated into the air and its vibration can be felt not just in our ears, but also in our whole body. It is an important instrument of communication and expression.

Throat chakra color

The Throat chakra is most commonly represented with the color blue turquoise or aquamarine blue. The auric color of Throat chakra energy can also be seen as a smoky purple or turquoise.

Throat chakra symbol

The symbol of the Throat chakra is composed of:

  • A circle with sixteen petals
  • A crescent with a circle inside of it
  • Sometimes, it is symbolized by a circle containing a downward-pointing triangle in which is inscribed another circle

The color of the petals is depicted as smoky purple or grayish lavender.

Location of the Fifth Chakra

The most commonly accepted location for the fifth chakra is at the level of the throat. It’s important to remember that this chakra is multidimensional and is often represented as going out of the front of the throat, and going in the back at a slight upward angle.

The Throat chakra is associated to the pharyngeal and brachial plexi and is connected to the mouth, jaws, tongue, pharynx and palate.  It’s is also linked to the shoulders and the neck. The gland associated with the fifth chakra is the thyroid, which regulates the processing of energy in the body through temperature, growth, and in large parts, metabolism.

Behavioral characteristics of the Throat chakra

The Throat chakra is associated with the following psychological and behavioral characteristics:

  • Expression, in particular ability to express your truth, to speak out
  • Communication, whether it’s verbal or non-verbal, external or internal
  • Connection with the etheric realm, the more subtle realms of spirit and intuitive abilities
  • Propensity to create, projecting ideas and blueprints into reality
  • Realizing your vocation, purpose
  • Good sense of timing          
  • The Throat chakra is about the expression of yourself: Your truth, purpose in life, creativity. Note that this chakra has a natural connection with the second chakra or sacral chakra, center of emotions and creativity as well. The throat chakra’s emphasis is on expressing and projecting the creativity into the world according to its perfect form or authenticity.
  • Another function of the throat chakra is to connect you to spirit. Because of its location, it’s often seen as the “bottleneck” of the movement of energy in the body.  It sits just before the upper chakras of the head. Opening the throat chakra can greatly help align your vision with reality and release pressure that may affect the heart chakra that is located just below.
  • The throat chakra is associated with the etheric body, which is said to hold the blueprint or perfect template of the other dimensions of the body. It’s an important reference point to align the energy through the whole chakra system
5th Chakra imbalance :
A blocked throat chakra can contribute to feelings of insecurity, timidity, and introversion. On the other end of the spectrum, an overactive throat chakra may also lead to gossiping, nonstop talking, and being verbally aggressive or mean. It can seem as though the filter between the discourse you have in your mind and what comes out of your mouth is not working, or missing entirely.

When the throat chakra has an imbalance, it can manifest as:

  • Lack of control over one’s speech; speaking too much or inappropriately;
  • Not being able to listen to others
  • Excessive fear of speaking
  • Small, imperceptible voice
  • Not being able to keep secrets, to keep your word
  • Telling lies
  • On the opposite side, a closed throat chakra might manifest as excessive secretiveness or shyness
  • Lack of connection with a vocation or purpose in life

Signs of Overactivity in the Throat Chakra

Situated in the base of the throat, the fifth chakra is considered home to self-expression and your ability to communicate. It also serves as the “seat” of emotion.An overactive throat chakra can significantly impact your relationships and ability to function in life.

Common physical symptoms of an overactive throat chakra can include mouth and jaw problems, chronic sore throat, and colds. Additional physical ailments associated with an overactive throat chakra include:

Cleansing and Balancing An Overactive Throat Chakra

The calming color blue is commonly associated with confidence, truth, wisdom, and faith. All of which are also attributes tied directly and indirectly to characteristics associated with the throat chakra.

In most cases, incorporating positive changes into your lifestyle can help immensely, including eating a healthy diet and exercising regularly. When simple lifestyle changes aren’t enough, consider introducing aromatherapy, yoga, or sound therapy, such as singing, to your situation — yes, singing — even if it’s just in the shower. Exercising the vocal cords can dispel blockages in the fifth chakra.

Depending on the severity of your chakra imbalance, consulting with an energy healer is also something to consider.

How to Balance the Throat Chakra?

Fifth chakra healing can involve the use of a variety of tools to achieve balance, from chakra healing stones and essential oils to healing foods, yoga asana (posture), meditation and cleansing. It is important to remember, the idea behind balancing is to eliminate the negativity that caused the imbalance; which is commonly an excess or deficiency of something.

Among the most commonly used tools for throat chakra healing are throat chakra stones.

So how do stones work exactly? It’s about vibration.

We are all made of energy. Energy creates vibration. When chakras become unbalanced, a return to the right vibration is necessary. Chakra healing stones each have their own vibrational frequency. By placing throat chakra stones just above or on the area of imbalance, the stone’s vibration cleanses the negativity to restore balance.

Healing the Throat Chakra with Color : True Blue

All seven human chakras have their own corresponding color. Blue is associated with the throat chakra. Considered a hue for cleansing and health, blue’s calming effect helps restore balance and eases physical and mental stresses often associated with throat chakra imbalance.

Benefits of Fifth Chakra Balance

When the throat chakra is balanced, you not only feel it, but there are additional, subtle signs. You have more confidence and find you are a more effective communicator. Also, you may find that you have more vivid dreams and dream recall, are more sensitive to the energies put forth by others around you, and are more at ease with the world in general.

Here is a brief list of common healing crystals and chakra stones for throat chakra healing. Listed is the name, color, type of stone, and meaning/purpose of each:

  • Amazonite — Green and turquoise-green — Semi-precious — Dispels and guards against negativity while restoring emotional balance.
  • Lapis lazuli — Blue — Semi-precious — Used to open, stimulate, and balance. This “stone of truth” restores your ability to communicate effectively.
  • Turquoise — Blue, green-blue — Semi-precious — Used to stimulate and balance. Dispels negativity and restores confidence to speak and express one’s thoughts effectively.
  • Aquamarine — Light green-blue to blue — Semi-precious — Used to cleanse and stimulate. Offers courage and promotes tolerance and compassion while dispelling fear.

Throat Chakra Stones and Their Meanings

It is important to remember all crystals and gemstones have their own properties, including vibrational frequency, so it is important to read up on stones before using them. Take your time to find the one that best suits you as well as the energy frequency of the throat chakra.

How to Use Chakra Stones for Healing the Throat Chakra?

Cleansed and charged healing stones work best when worn as jewelry or placed over the chakra in need of balancing. Restorative effects may be gained with either approach.

Patience is key. It can take a while for imbalanced throat chakra symptoms to completely subside.

When to use healing stones for the throat chakra?

Associated with the color blue, the throat chakra also influences several physiological functions of the body, including the hypothalamus, thyroid, and all issues associated with the mouth and throat.
Other areas the throat chakra affects are your ability to:
  • speak truth
  • be empathetic
  • make sound decisions

When energy flow through the throat chakra falls out of sync, your body will react in a number of ways — most of which will resonate from the throat area. The most common physical symptoms associated with an imbalanced throat chakra include:
  • mouth ulcers
  • hearing difficulty
In addition, several non-physical signs can emerge even when there’s no physical signs at all. Common issues in this area can include:
  • inability to express thoughts
  • compulsive talking
  • timidity or shyness
  • insensitivity
  • dishonesty
Consider integrating crystals for the throat chakra in addition to a healthy diet, exercising, and meditating to achieve and maintain chakra balance.
https://www.chakras.info/throat-chakra/

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