Glowing health usually requires balance, moderation, and routine. But variety is the spice of life— travel enlivens the spirit and new adventures feed the soul! However, many travelers find it difficult to happily hop around the country (or the world) without feeling some common travel woes, like disturbed sleep, poor digestion , constipation , or mild anxiety . From the perspective of Ayurveda (yoga’s sister science), most travel discomforts are due to increased vata dosha, the energy governing all movement in the body-mind. Despite constitutional differences, everyone has vata dosha, which supports movement in the respiratory, circulatory, nervous, and digestive systems (and elsewhere). When vata is in a healthy state, these systems run smoothly—breath is fluid, elimination easy, thoughts well communicated, etc. But when the momentum of external travel increases the momentum of internal vata, the emotional result is feeling wound up, scattered, forgetful, or anxious, while the p...
Greeva Vasthy treatment is performed by retaining lukewarm, medicated oil over the affected area of the cervical spine in a ring made of dough. The duration and the oils that are used depend on the condition and complaints the patient is presenting. The treatment is helpful for tension headaches, cervical spondylosis, shoulder and upper back pain, osteoporosis, strains and sprains among others. It also helps improve the flexibility of joints and improves circulation.
https://www.youtube.com/watch?v=K4pLh0GKQqE
For other neck pain treatments :
Get Amish Origins, Deep Penetrating, Greaseless Pain Relief Cream from iHerb
Comments
Post a Comment