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10 Ways to Start an Ayurvedic Lifestyle

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start  10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...
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Ayurvedic treatment for neck pain | Oneworld Ayurveda - Panchakarma, Bali

         

Greeva Vasthy treatment is performed by retaining lukewarm, medicated oil over the affected area of the cervical spine in a ring made of dough. The duration and the oils that are used depend on the condition and complaints the patient is presenting. The treatment is helpful for tension headaches, cervical spondylosis, shoulder and upper back pain, osteoporosis, strains and sprains among others. It also helps improve the flexibility of joints and improves circulation.
https://www.youtube.com/watch?v=K4pLh0GKQqE
For other neck pain treatments :
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