Skip to main content

Ayurvedic Tips for Aging in our sunset yearsπŸŒ›

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br

7 Ways better posture improves health πŸ™πŸ™‡


Do you want to look and feel your best? Of course, everyone does. What if I told you that standing at attention, soldier, is one way to improve your well-being instantly?

Good posture does much more than improve your appearance. Improper alignment can lead to injuries and chronic pain that significantly reduce your overall quality of life. Once you discover the substantial health benefits, you’ll sit up a bit straighter and stand a little taller. 

It Eases Lower Back Pain 

Nearly 65 million Americans report a recent episode of back pain, and 16 million experience chronic aching, often in their lower back. Back pain remains one of the leading causes of lost workdays due to illness, and it costs the economy at least $12 billion per year. 

Many people who experience chronic back pain end up going on disability, and those who do not often nevertheless find their daily activities limited. However, proper posture can eliminate many causes. Some individuals find relief from a back brace or other postural support garments. However, do exercise caution not to rely on these props to an extreme — it’s vital also to strengthen the muscles surrounding the region. 

It Alleviates Neck Strain 

Today, everyone glues their eyes to their screens, but this behavior can lead to significant neck pain and poor posture. Working with your head down for extended periods can lead to chronic neck and shoulder pain, and even spur headaches. 

If you work on a computer, adjust your workstation so that you can see your screen while sitting straight with your eyes facing ahead. Avoid pushing your monitor too far back on your desk, prompting you to lean in and squint at tiny print. Ask your HR department for a larger monitor or adjust the font size so that you can see without hunching forward. 

AccuRelief, Dual Channel Pain Relief Device, TENS Therapy for Muscle and Joint Pain, 1 Dual Channel Device & 4 Electrode Gel Pads

Get AccuRelief, Dual Channel Pain Relief Device from iHerb

It Helps You Breathe More Deeply 

If you need to calm yourself down in a jiffy, taking a few slow, deep breaths is one way to tell your nervous system that you’re not in immediate danger. Folks who struggle with anxiety and panic attacks often use this method to self-soothe — it’s free and discreet. However, you can’t draw breath if you don’t give the air anywhere to go. 

This principle explains why yogis sit straight in lotus pose or lie flat in savasana to meditate. If you find yourself slouching during the day, sit up, and take several slow, full breaths. You’ll calm your mind and help any tight muscles in your back to loosen up. 

It Can Improve Arthritis Symptoms 

Poor posture puts pressure on the joints of your back, but it can also lead to imbalances elsewhere in the body. If you have any of the various forms of arthritis, failing to stand straight can exacerbate your condition and make your symptoms worse. 

Improper posture puts undue stresses on your joints. Over time, this tension can further destroy the cartilage and synovial fluids surrounding your knees, etc. Make an effort to keep your alignment correct to prevent making your condition worse. 

It Can Increase Your Athletic Performance

Think of your lungs like balloons. If you constrict them in the middle — like you do when you slouch — you can’t blow in as much air. If you’re an endurance athlete, you need all the oxygen you can get to power through your miles. 

Improper posture can also lead to injuries that sideline you. The wrong alignment shifts your center and impairs your ability to activate the muscles that stabilize your spine by as much as 50%. When running or walking, keep your chin up and your eyes forward, as your arms swing naturally by your sides. 

It Helps Reduce Depression 

Over time, sitting with a continually slumped forward posture can make you feel heavy and achy, which increases feelings of tiredness and irritability. These emotions parallel those experienced by people with depressive disorders. A recent study investigated the effects of improved posture on mild to moderate depression and found that these patients felt more alert when they sat up straight with their shoulders back. 

While improving your posture is no substitute for medical treatment and therapy, if you have a disorder if you have the mild blues, stand up straighter. See if your mood doesn’t improve. 

It Can Make You Appear More Confident 

Finally, you often begin to feel the way you appear to others — that’s why the clichΓ©, “fake it till you make it” exists. If you want to present a more confident air, improve your posture. People will assume you have a take-charge attitude and treat you differently, which, in turn, can boost your self-esteem. 

Improve Your Posture and Your Overall Health Today 

Improving your posture goes a long way toward bolstering your well-being. Stand tall, put your shoulders back, and face the world with perfect alignment!

https://basmati.com/2020/05/14/7-ways-better-posture-improves-health

Comments

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced πŸ’†

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn

Natural Home Remedies For Minor Burns πŸ”₯

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, especially for your heart. Green tea is great for your cardiovascular system and