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10 Ways to Start an Ayurvedic Lifestyle

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start  10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...
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5 Ways to Improve Your Memory Today 🌞

Forgetfulness can be frustrating in your day-to-day life. But there are a few ways you can help to boost your focus and mental clarity to keep your cognitive functioning on its best behavior.
Here are five simple ways you can improve your memory and cognitive wellness today:
  1. 1. Eat more vitamin B12. Your vitamin B12 levels play a big role in your cognitive functioning and memory. If you feel like you've been more forgetful than usual lately, and your forgetfulness isn't connected to a medical condition, you could have lower levels of vitamin B12. Fortunately, you can easily get vitamin B12 back into your system by eating fish, poultry, eggs, milk, meat, milk products, and fortified breakfast cereals.
  2. 2. Move around. Getting your body moving releases dopamine, norepinephrine, and serotonin. These brain chemicals are essential not only in regulating your mood but also in proper cognitive functioning. If you can, try to get around 120 minutes of exercise a week or about 30 minutes a day.
  3. 3. Play around. Big jigsaw puzzles and word games aren't the only things that can improve your memory and support your focus. Games such as 3D video games, computer games like Minecraft, and strategy games all boost memory and language. Crossword puzzles, Sudoku, riddles, and brain-training apps can help to boost focus and support mental clarity, too.
  4. 4. Use mnemonic devices. Mnemonic devices refer to a technique that aids in recall. For instance, the human nose can detect up to 10,000 different smells. Lighting a lemon-scented candle while you study for an exam and spraying your wrist with a lemon scent before a test can help you associate that scent with the information you need to remember. Other types of mnemonic devices include songs, imagery, and humor. To try it out, come up with a song or rhyme to help you remember a specific piece of information.
  5. 5. Use herbal supplements. Herbal supplements like Bacopa are a great way to support your memory. Himalaya USA's MindCare provides a daily formula for overall cognitive wellness. Containing herbal ingredients such as Bacopa, Ashwagandha, and Gotu Kola, MindCare supports and nurtures mental alertness, focus, and memory.
Looking for wellness support? Himalaya offers a wide array of herbal supplements and organic ingredients to nurture your body.

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