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Yoga For Eyes 👀

  What Science says about Eyesight & Vision Worldwide, the number of people of all ages visually impaired is estimated to be about 285 million, the majority of them attributed to uncorrected refractive errors (43 percent) and cataracts (33 percent). A report published by the American Academy of Ophthalmology predicted that about 49.8 percent of the world’s population would have myopia by the year 2050. With such alarming statistics, one cannot afford to rule out significant care for one’s vision as part of the daily regime. Even 10-15 minutes every day of eye yoga exercises will keep your eyes healthy and devoid of any complications. These yoga eye exercises to improve eyesight  will benefit you ranging in better vision to increased concentration  and spiritual insight. Yoga for eyes will help protect your vision from the stresses of light, tension, and other environmental conditions -  keeping them refreshed and bright. Yoga Eye Exercises could do...
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5 Ways to Improve Your Memory Today 🌞

Forgetfulness can be frustrating in your day-to-day life. But there are a few ways you can help to boost your focus and mental clarity to keep your cognitive functioning on its best behavior.
Here are five simple ways you can improve your memory and cognitive wellness today:
  1. 1. Eat more vitamin B12. Your vitamin B12 levels play a big role in your cognitive functioning and memory. If you feel like you've been more forgetful than usual lately, and your forgetfulness isn't connected to a medical condition, you could have lower levels of vitamin B12. Fortunately, you can easily get vitamin B12 back into your system by eating fish, poultry, eggs, milk, meat, milk products, and fortified breakfast cereals.
  2. 2. Move around. Getting your body moving releases dopamine, norepinephrine, and serotonin. These brain chemicals are essential not only in regulating your mood but also in proper cognitive functioning. If you can, try to get around 120 minutes of exercise a week or about 30 minutes a day.
  3. 3. Play around. Big jigsaw puzzles and word games aren't the only things that can improve your memory and support your focus. Games such as 3D video games, computer games like Minecraft, and strategy games all boost memory and language. Crossword puzzles, Sudoku, riddles, and brain-training apps can help to boost focus and support mental clarity, too.
  4. 4. Use mnemonic devices. Mnemonic devices refer to a technique that aids in recall. For instance, the human nose can detect up to 10,000 different smells. Lighting a lemon-scented candle while you study for an exam and spraying your wrist with a lemon scent before a test can help you associate that scent with the information you need to remember. Other types of mnemonic devices include songs, imagery, and humor. To try it out, come up with a song or rhyme to help you remember a specific piece of information.
  5. 5. Use herbal supplements. Herbal supplements like Bacopa are a great way to support your memory. Himalaya USA's MindCare provides a daily formula for overall cognitive wellness. Containing herbal ingredients such as Bacopa, Ashwagandha, and Gotu Kola, MindCare supports and nurtures mental alertness, focus, and memory.
Looking for wellness support? Himalaya offers a wide array of herbal supplements and organic ingredients to nurture your body.

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