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Don’t Hold Back! On Urges & Tears 😭

In Ayurveda, there are urges to not resist and doing so is harmful to the body. An urge can be yawning, going to the bathroom, burping, sleeping, crying, etc. Holding in these urges can put stress on the body and interrupt proper detoxification processes. Every urge has a purpose that connects to helping movement and cleansing. We regenerate a lot during sleep, which is why the body has an urge for rest. We may need to cough to clear the throat or drink water for cellular hydration . Crying is an emotional urge that carries more importance than we may think. In the Vedic texts, there are the 13 urges to not resist, called vega dharana or vega vidharan: Belching, flatulence, bowel movements, urination, sneezing, thirst, hunger, sleeping, coughing, yawning, crying, vomiting and ejaculating. The Ashtanga Hridaya (Vedic text) also mentions the urge to heavily breathe after exertion. There are other urges that we can think of such as laughing, screaming or shouting in an urgent situation. O...
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5 Ways to Improve Your Memory Today 🌞

Forgetfulness can be frustrating in your day-to-day life. But there are a few ways you can help to boost your focus and mental clarity to keep your cognitive functioning on its best behavior.
Here are five simple ways you can improve your memory and cognitive wellness today:
  1. 1. Eat more vitamin B12. Your vitamin B12 levels play a big role in your cognitive functioning and memory. If you feel like you've been more forgetful than usual lately, and your forgetfulness isn't connected to a medical condition, you could have lower levels of vitamin B12. Fortunately, you can easily get vitamin B12 back into your system by eating fish, poultry, eggs, milk, meat, milk products, and fortified breakfast cereals.
  2. 2. Move around. Getting your body moving releases dopamine, norepinephrine, and serotonin. These brain chemicals are essential not only in regulating your mood but also in proper cognitive functioning. If you can, try to get around 120 minutes of exercise a week or about 30 minutes a day.
  3. 3. Play around. Big jigsaw puzzles and word games aren't the only things that can improve your memory and support your focus. Games such as 3D video games, computer games like Minecraft, and strategy games all boost memory and language. Crossword puzzles, Sudoku, riddles, and brain-training apps can help to boost focus and support mental clarity, too.
  4. 4. Use mnemonic devices. Mnemonic devices refer to a technique that aids in recall. For instance, the human nose can detect up to 10,000 different smells. Lighting a lemon-scented candle while you study for an exam and spraying your wrist with a lemon scent before a test can help you associate that scent with the information you need to remember. Other types of mnemonic devices include songs, imagery, and humor. To try it out, come up with a song or rhyme to help you remember a specific piece of information.
  5. 5. Use herbal supplements. Herbal supplements like Bacopa are a great way to support your memory. Himalaya USA's MindCare provides a daily formula for overall cognitive wellness. Containing herbal ingredients such as Bacopa, Ashwagandha, and Gotu Kola, MindCare supports and nurtures mental alertness, focus, and memory.
Looking for wellness support? Himalaya offers a wide array of herbal supplements and organic ingredients to nurture your body.

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