Ayurveda by Nelly

Most people at some point in their lives suffer from gas, flatulence and other issues with the colon . In small doses these are natural function of the gut. However, when it becomes very often or in long term, it can be a sign that your body has a week digestion, metabolism , or other imbalances . From an Ayurvedic standpoint, the colon is the main seat of the vata dosha (body and mind constitution). Vata’s predominant elements are air and ether, so out of balance vata can create these qualities in the body.  These qualities can result in gas, dryness, constipation, cramps , and anxiety.   Vata can increase in the colon due to a number of factors. Some of which are: vata-aggravating foods, anxiety, insomnia, cold and windy weather, constipation, and improperly digested food . These factors can all lead to a build up of gas due to the disturbance on our agni ( digestive fire ). When our digestive fire is compromised we cannot properly digest or assimilate food...

Also Read : ▶ Detox time ⏰ Read 5 Steps Detox guide from 👇 : https://ayurveda-by-nelly.blogspot.com/2021/03/detox-your-life-5-step-holistic.html ▶Ayurvedic Tips For Cleansing Body & Mind in March 💆 : https://ayurveda-by-nelly.blogspot.com/2021/03/ayurvedic-tips-for-cleansing-body-mind.html ▶The Ultimate Spring Cleanse 💆 Tips on what to eat, drink, and avoid for a seasonal reset : http://ayurveda-by-nelly.blogspot.com/2022/04/the-ultimate-spring-cleanse.html ▶7 Natural Ways To Detox your Kidneys : https://ayurveda-by-nelly.blogspot.com/2021/11/7-natural-ways-to-detox-your-kidneys.html ▶3 Ways to Purify your Blood 🔴 Naturally (Dr. Hansaji Yogendra) : https://ayurveda-by-nelly.blogspot.com/2022/04/3-ways-to-purify-your-blood-naturally.html ▶Detox Your Lungs Naturally at Home 😷 (Dr.  Hansaji Yogendra) : https://ayurveda-by-nelly.blogspot.com/2022/01/detox-your-lungs-naturally-at-home-dr.html

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Ayurveda is the science of being in harmony with the biorhythms of nature. For this, we must follow seasonal routines and diets. Humans have created a false idea that we are separate from nature. This belief is one of the main factors that can lead to illness and disease. We cannot properly digest the same food all year round, as our internal and external environments change. Each season calls for different foods and lifestyle habits. When we adjust to be with the cycles of the seasons we will get the proper vitamins, microbes, and qualities needed to bring us into balance during seasonal transition. Environmental factors shifts dramatically season to season and so must our diet. The microbes in our body and environment shift with the changing earth. Our gut microbiome , the key to our health, is dependent on the seasonal microbes that each plant has during each season. The microbes that make up the body’s microbiome come from the soil that nourishes the plants we eat. Each plant a...

“Look yonder, on that hilltop and down the dale; it’s Holi announcing its arrival. The enthused Kachanara, exploding with violet and pink blossoms seems to welcome it with a profusion fit to capture on canvas.” -Anonymous The festival of Holi is the most vibrant and colorful of all festivals. Marking the end of Winter and welcoming the Spring season in India, Holi in many ways is a celebration of nature’s bounty.. In ancient times, the colours used for the festival of Holi were always made from natural ingredients including Turmeric,  Neem , Sandalwood or Tesu flowers. The colours extracted from these ingredients were not only beautiful, these 100% natural colours for Holi also exhibited beneficial healing properties as per Ayurveda, when applied on the skin . The playful pouring and throwing of pure natural coloured powders and water prepared with these natural ingredients added vibrancy and beauty to the skin, and each of these colours also had a meaningful connotation that the...

We live in a diet-obsessed culture. It seems like every week a new diet makes headlines, claiming to be the best path to weight loss. From Paleo, South Beach, and Atkins, to Primal, Ketogenic, and Zone, it can be hard to decipher the best way to shed excess weight. Isn’t there a tried-and-true plan that has been around the block and back again? Well, in fact, yes, there is! Ayurveda is a wellness system that has helped people achieve optimal health for more than 5,000 years. According to Ayurveda, as you move into a state of perfect health, unneeded pounds naturally melt away. The following seven Ayurvedic guidelines will help you to shed excess weight and feel amazing. 1. Sleep from 10 p.m. to 6 a.m. Every Night Our ancestors lived in harmony with the natural rhythms of the Earth. When the sun went down, their bedtime shortly followed. Yet with the advent of electricity, humans began a gradual transition from natural rhythms to artificial ones. As a result, sleep quality and time ha...

Folic acid or vitamin B9 is an important vitamin for the proper functioning of the brain, production of red blood cells and the formation of DNA. This vitamin is essential for pregnant women, infant, and adolescents because it helps in the growth and development of cells and tissues. A diet low in folic acid may cause anemia, which makes you tired, weak and pale. Eating foods rich in folic acid reduce the production of unhealthy compounds in the body that otherwise increases the risk of heart diseases, Alzheimer’s disease, depression, high cholesterol level and hypertension. HEALTH BENEFITS OF FOLIC ACID (VITAMIN B 9) Let us now look at the health benefits of folic acid: Folic Acid and Pregnancy Folic acid is important for a healthy pregnancy. Consuming folic acid-rich foods before pregnancy can boost fertility and enhance your chances of getting pregnant. The requirement of folic acid increases during pregnancy because it plays an essential role in the growth and development of the f...