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10 Ayurvedic Warming Foods To Try This Winter For Healthy Skin & Hair ☃️❄️

Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
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Lassi


 Image result for lassi digestive
Lassi (pronounced "LAH-see") is simply fresh yogurt blended with room-temperature water. Whereas yogurt by itself can clog the channels of the digestive and elimination systems, once it is transformed into lassi it actually aids digestion. Thinning yogurt with water and blending it changes the molecular structure so it is more easily assimilated. Drink it before or with lunch.
There are many recipes for lassi. The following one is good for warding off gas and bloating:

Ingredients

  • 1 cup room-temperature water
  • ¼ cup fresh homemade yogurt
  • 1 pinch ground ginger
  • 1 pinch ground cumin
  • 1 pinch ground coriander
  • 1 pinch salt

Directions


  1. Blend for one minute and drink after lunch – at room temperature or slightly chilled.
https://www.mapi.com/ayurvedic-recipes/beverages/lassi.html

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