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Lassi


 Image result for lassi digestive
Lassi (pronounced "LAH-see") is simply fresh yogurt blended with room-temperature water. Whereas yogurt by itself can clog the channels of the digestive and elimination systems, once it is transformed into lassi it actually aids digestion. Thinning yogurt with water and blending it changes the molecular structure so it is more easily assimilated. Drink it before or with lunch.
There are many recipes for lassi. The following one is good for warding off gas and bloating:

Ingredients

  • 1 cup room-temperature water
  • ¼ cup fresh homemade yogurt
  • 1 pinch ground ginger
  • 1 pinch ground cumin
  • 1 pinch ground coriander
  • 1 pinch salt

Directions


  1. Blend for one minute and drink after lunch – at room temperature or slightly chilled.
https://www.mapi.com/ayurvedic-recipes/beverages/lassi.html

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