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What Are the Benefits of Triphala?

The benefits of triphala may include reducing inflammation and protecting against some cancers. It may also help with weight loss and reduce cholesterol. Though you may have never heard of triphala, this ancient Ayurvedic treatment has been used as a healing remedy for over 1,000 years. This herbal concoction consists of three medicinal plants native to India. It’s a staple in traditional Ayurvedic practice, one of the world’s oldest medical systems that originated in India over 3,000 years ago. Due to its many purported health benefits, triphala has become increasingly popular around the world. What is triphala ? Triphala has been used in traditional Ayurvedic practice since ancient times as a multi-purpose treatment for symptoms ranging from stomach ailments to dental cavities. It is also believed to promote longevity and overall health. It’s considered a polyherbal practice, meaning it consists of several different medicinal herbs. Polyherbal formulations are popularly ...
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Lassi


 Image result for lassi digestive
Lassi (pronounced "LAH-see") is simply fresh yogurt blended with room-temperature water. Whereas yogurt by itself can clog the channels of the digestive and elimination systems, once it is transformed into lassi it actually aids digestion. Thinning yogurt with water and blending it changes the molecular structure so it is more easily assimilated. Drink it before or with lunch.
There are many recipes for lassi. The following one is good for warding off gas and bloating:

Ingredients

  • 1 cup room-temperature water
  • ¼ cup fresh homemade yogurt
  • 1 pinch ground ginger
  • 1 pinch ground cumin
  • 1 pinch ground coriander
  • 1 pinch salt

Directions


  1. Blend for one minute and drink after lunch – at room temperature or slightly chilled.
https://www.mapi.com/ayurvedic-recipes/beverages/lassi.html

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