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Struggling after Eid? 6 Science-backed tips to reboot your work mode !

The Eid holidays go in a delightful blur. It’s filled with family visits, delicious food, and lots of laughter . The best thing for most of us, is that we don’t need to check our inbox. Let the emails overflow. But alas, it’s over, the festive fog has lifted and the reality of work is painfully creeping back in. The struggle of returning to routine can be excruciating; you’re not imagining it. And research says too: The emotional comedown after holidays can significantly affect motivation and focus. A 2020 study published in Frontiers in Psychology noted that returning to work after breaks often triggers a post-vacation syndrome — including fatigue , irritability , and concentration issues. So how do you actually get back into work mode without spiraling? Here’s a research-backed roadmap to regaining your rhythm after Eid — gently, smartly, and with your energy intact. Ease in with intention, not pressure: Think 168 hours Jumping headfirst into your to-do list may seem heroic, but i...
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Lassi


 Image result for lassi digestive
Lassi (pronounced "LAH-see") is simply fresh yogurt blended with room-temperature water. Whereas yogurt by itself can clog the channels of the digestive and elimination systems, once it is transformed into lassi it actually aids digestion. Thinning yogurt with water and blending it changes the molecular structure so it is more easily assimilated. Drink it before or with lunch.
There are many recipes for lassi. The following one is good for warding off gas and bloating:

Ingredients

  • 1 cup room-temperature water
  • ¼ cup fresh homemade yogurt
  • 1 pinch ground ginger
  • 1 pinch ground cumin
  • 1 pinch ground coriander
  • 1 pinch salt

Directions


  1. Blend for one minute and drink after lunch – at room temperature or slightly chilled.
https://www.mapi.com/ayurvedic-recipes/beverages/lassi.html

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