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Yoga For Eyes 👀

  What Science says about Eyesight & Vision Worldwide, the number of people of all ages visually impaired is estimated to be about 285 million, the majority of them attributed to uncorrected refractive errors (43 percent) and cataracts (33 percent). A report published by the American Academy of Ophthalmology predicted that about 49.8 percent of the world’s population would have myopia by the year 2050. With such alarming statistics, one cannot afford to rule out significant care for one’s vision as part of the daily regime. Even 10-15 minutes every day of eye yoga exercises will keep your eyes healthy and devoid of any complications. These yoga eye exercises to improve eyesight  will benefit you ranging in better vision to increased concentration  and spiritual insight. Yoga for eyes will help protect your vision from the stresses of light, tension, and other environmental conditions -  keeping them refreshed and bright. Yoga Eye Exercises could do...
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Lassi


 Image result for lassi digestive
Lassi (pronounced "LAH-see") is simply fresh yogurt blended with room-temperature water. Whereas yogurt by itself can clog the channels of the digestive and elimination systems, once it is transformed into lassi it actually aids digestion. Thinning yogurt with water and blending it changes the molecular structure so it is more easily assimilated. Drink it before or with lunch.
There are many recipes for lassi. The following one is good for warding off gas and bloating:

Ingredients

  • 1 cup room-temperature water
  • ¼ cup fresh homemade yogurt
  • 1 pinch ground ginger
  • 1 pinch ground cumin
  • 1 pinch ground coriander
  • 1 pinch salt

Directions


  1. Blend for one minute and drink after lunch – at room temperature or slightly chilled.
https://www.mapi.com/ayurvedic-recipes/beverages/lassi.html

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