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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Amla powder for hair health

                      
What is it?

Amla powder is made from the ground-up leaves of the Indian gooseberry. It’s been used in Ayurvedic medicine for centuries to treat everything from diarrhea to jaundice.
The powder has demonstrated anti-inflammatory effects, leading some
people to chalk it up as the next big thing in beauty.
But can using amla really lead to a healthier scalp and luscious locks? Here’s what the research says, how to make your own hair mask, and more.

Anecdotal reports suggest amla can:
  • condition your scalp
  • promote healthy hair growth
  • improve the tone of henna hair dyes
  • minimize grays
  • boost volume
  • reduce dandruff
  • treat head lice
Many of these claims have yet to be studied through clinical research, so its overall efficacy is unclear.

Research into the effects of amla powder on hair health is limited.

Hair growth

An older animal study found that topical application of amla oil slightly increased the rate of hair growth in rabbits. The researchers suspect this benefit is tied to amla’s high concentration of vitamin E.
Vitamin E supports healthy circulation. Applying it topically may promote healing and cell regeneration in the given area.
Another 2009 animal study produced similar results. The researchers found that topical application of an herbal solution containing amla powder was more effective than minoxidil (Rogaine) at stimulating hair growth in Wistar rats.
A 2017 preliminary studyTrusted Source on mice found that a patented herbal mixture containing amla powder might stimulate hair growth among people who experience hair loss.
Although these results are promising, more research is needed to assess how amla powder affects human hair.

Overall health

Amla is rich in:
  • vitamin C
  • tannins
  • phosphorus
  • iron
  • calcium
Topical application delivers these nutrients directly to your hair. This potentially results in healthier locks.
It’s also worth noting that vitamin C and other antioxidants can help skin cells regenerate. This may promote a healthier scalp, subsequently minimizing dandruff and resulting in healthier hair.

Lice

A 2014 study found that an herbal solution containing amla was more effective than several over-the-counter (OTC) chemical solutions at treating head lice.


Amla powder is typically used to create a topically applied paste or hair mask. If you’d like to try amla powder for your hair, you can prepare your own mix or purchase a pre-made solution.

Making the mix

If you’d like to make your own amla paste, you’ll need to choose another ingredient to mix it with.
Popular choices include:
  • vegetable oils
  • plant oils
  • eggs
  • milk
  • water
  • henna
Pro tip : If you want to use an oil base, consider coconut. Some research suggests "Trusted Source" it may be absorbed into the hair shaft more easily than mineral and sunflower oils.
If you use an oil as your base, follow these steps:
  1. Pour 4 to 5 tablespoons of oil into a shallow pan.
  2. With the burner set to low heat, warm the oil until it turns slightly brown.
  3. Stir in 1 tablespoon of amla powder, and bring the mix to a boil.
  4. Turn off the heat and let the mixture cool.
  5. Strain out any lingering powder and discard.
  6. When the oil is warm — not hot — to the touch, gently massage it into your scalp and hair.
If you’re not keen on an oil and powder combo, you can use whole milk or water to make a thicker paste.
Simply mix 1 tablespoon of amla powder with 4 tablespoons of liquid and apply. You can adjust the ratio as needed to get a consistency you’re comfortable with.
Some people beat eggs together with amla powder to make a hair mask that’s rich in proteins. To do this, mix 1/2 cup of amla powder with two eggs and apply.
Many henna hair dyes already include amla. If your dye doesn’t include amla and you want to add it in, talk to an experienced colorist. There are many factors to consider, including your current hair color and texture, desired color, and chosen products.

Patch test

Always do a patch test before performing a full application. This can help you assess your skin’s sensitivity and identify any adverse effects.
To do this:
  1. Mix 1/4 teaspoon of amla powder with equal parts warm water. Allow the powder to dissolve.
  2. Apply your mixture, or a dime-sized amount of OTC solution, to the inside of your forearm.
  3. Cover the spot with a bandage and wait 24 hours.
  4. If you experience redness, hives, or other signs of irritation, wash the area and discontinue use.
  5. If you don’t experience any side effects within 24 hours, it should be safe to apply elsewhere.

Application

Application methods will vary according to how you’re using amla. Be careful to follow the label directions of any product that you use.
General guidelines suggest you:
  1. Apply the solution to your entire head. Make sure you coat your scalp and the ends of your hair.
  2. Let the mixture sit for 45 minutes.
  3. Rinse your hair with lukewarm water. Make sure the solution is completely rinsed out.
You can apply an amla hair mask two or three times per week.

There have been cases of amla allergies, which can result in hives and irritation. Performing a patch test can help you determine how your skin will react.
People who are pregnant or breastfeeding should talk to a doctor before use. Don’t use amla powder on infants or children.

You can experiment by mixing different topical hair ingredients together, but it’s best to try them one at a time. Using too many new ingredients at once can make it difficult to assess their individual effects.
Follow all label directions. Always do a patch test before performing a full application of any new hair product.
Get Indian Organic amla powder from iHerb


More research is needed to truly determine how amla powder affects overall scalp and hair health.
While it may be safe to try as a general booster, speak with your doctor or other healthcare provider before using amla to treat hair loss, hair lice, or any other underlying condition.
They may recommend using more established OTC and prescription treatments.

Written by Kathryn Watson
https://www.healthline.com/health/beauty-skin-care/amla-powder-for-hair#takeaway

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