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Caring for your Heart: The Holistic Approach of Ayurveda to a Healthy Heart ♥️

In Ayurveda, the heart (Hridaya) is considered as one of the most important organs responsible for maintaining overall health and well-being. The heart is the seat of consciousness (Atman) and plays a crucial role in the circulation of vital life force (Prana) and blood (Rakta) throughout the body. “In Eastern medicine, the heart, and not the brain, is the centre of consciousness. Therefore, any heart condition points to deep-rooted problems of self-identity, emotions and consciousness. “1 Western culture focuses on individual achievement and constant competition, rather than spiritual connection with others, so our hearts are sidelined and often replaced by ego. The lack of exercise and the consumption of fatty, spicy, fried food and lots of meat, typical of European cuisine, also puts a strain on the heart. In Hungary, cardiovascular disease accounted for 49% of deaths in 2019, or 64,000 deaths.2 Primary causes of heart problems include poor diet, stress, lack of exercise and suppr...
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10 Testosterone Killers | Habits And Foods That Decrease T levels


A lot of men nowadays are complaining about their low testosterone levels and looking for ways to increase them. The problem is, most people totally neglect the real issue which is what's causing their testosterone levels to decrease. We live in a world conquered by stress and bad habits which is affecting not just out testosterone levels, but our lives and health in general. We should learn how to protect ourselves before having to seek out solutions. What's better than learning about the actual causes of low testosterone so we can avoid them and change them before it's too late. In today's video, we will be talking about testosterone and its role in the human body. We will also talk about 7 foods and 3 habits that decrease it.

https://www.youtube.com/watch?v=lIwHwlFRrZ8/
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Comments

  1. Teosi611 September 2024 at 17:34

    It.s.good.for.me..man.48.age.no.problems.with.my.health...i..can.take..for.cycle...and.after.stop...and.begging.again..

    ReplyDelete

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