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Don’t Hold Back! On Urges & Tears 😭

In Ayurveda, there are urges to not resist and doing so is harmful to the body. An urge can be yawning, going to the bathroom, burping, sleeping, crying, etc. Holding in these urges can put stress on the body and interrupt proper detoxification processes. Every urge has a purpose that connects to helping movement and cleansing. We regenerate a lot during sleep, which is why the body has an urge for rest. We may need to cough to clear the throat or drink water for cellular hydration . Crying is an emotional urge that carries more importance than we may think. In the Vedic texts, there are the 13 urges to not resist, called vega dharana or vega vidharan: Belching, flatulence, bowel movements, urination, sneezing, thirst, hunger, sleeping, coughing, yawning, crying, vomiting and ejaculating. The Ashtanga Hridaya (Vedic text) also mentions the urge to heavily breathe after exertion. There are other urges that we can think of such as laughing, screaming or shouting in an urgent situation. O...
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10 Testosterone Killers | Habits And Foods That Decrease T levels


A lot of men nowadays are complaining about their low testosterone levels and looking for ways to increase them. The problem is, most people totally neglect the real issue which is what's causing their testosterone levels to decrease. We live in a world conquered by stress and bad habits which is affecting not just out testosterone levels, but our lives and health in general. We should learn how to protect ourselves before having to seek out solutions. What's better than learning about the actual causes of low testosterone so we can avoid them and change them before it's too late. In today's video, we will be talking about testosterone and its role in the human body. We will also talk about 7 foods and 3 habits that decrease it.

https://www.youtube.com/watch?v=lIwHwlFRrZ8/
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Comments

  1. Teosi611 September 2024 at 17:34

    It.s.good.for.me..man.48.age.no.problems.with.my.health...i..can.take..for.cycle...and.after.stop...and.begging.again..

    ReplyDelete

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