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Five Ways to Travel Better with Ayurveda 🌍

Glowing health usually requires balance, moderation, and routine. But variety is the spice of life— travel enlivens the spirit and new adventures feed the soul! However, many travelers find it difficult to happily hop around the country (or the world) without feeling some common travel woes, like disturbed sleep, poor digestion , constipation , or mild anxiety . From the perspective of Ayurveda (yoga’s sister science), most travel discomforts are due to increased vata dosha, the energy governing all movement in the body-mind. Despite constitutional differences, everyone has vata dosha, which supports movement in the respiratory, circulatory, nervous, and digestive systems (and elsewhere). When vata is in a healthy state, these systems run smoothly—breath is fluid, elimination easy, thoughts well communicated, etc. But when the momentum of external travel increases the momentum of internal vata, the emotional result is feeling wound up, scattered, forgetful, or anxious, while the p...
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10 Testosterone Killers | Habits And Foods That Decrease T levels


A lot of men nowadays are complaining about their low testosterone levels and looking for ways to increase them. The problem is, most people totally neglect the real issue which is what's causing their testosterone levels to decrease. We live in a world conquered by stress and bad habits which is affecting not just out testosterone levels, but our lives and health in general. We should learn how to protect ourselves before having to seek out solutions. What's better than learning about the actual causes of low testosterone so we can avoid them and change them before it's too late. In today's video, we will be talking about testosterone and its role in the human body. We will also talk about 7 foods and 3 habits that decrease it.

https://www.youtube.com/watch?v=lIwHwlFRrZ8/
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Comments

  1. Teosi611 September 2024 at 17:34

    It.s.good.for.me..man.48.age.no.problems.with.my.health...i..can.take..for.cycle...and.after.stop...and.begging.again..

    ReplyDelete

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