Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world. That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that aging ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
When you have a sore throat or a cough, Honey is one of the best, and tastiest, salves nature has to offer.
The
first record of beekeeping dates back to 2400 B.C., in Cairo. For
millennia, cultures around the world, including the Egyptians, the
Greeks, the Romans, and the Chinese, have fallen for the sweet
substance. All these cultures used it both in medicine and in the
kitchen.
Honey is commonly used as a sweetener. It’s made up of
70–80 percent sugar; the rest is water, minerals, and protein. It’s also
used to alleviate allergies. But honey has many other uses.
Surprisingly, many of the conditions that honey is used to treat are far
more serious than the simple sore throat.
Honey has been used as a salve to heal burns and prevent infections for thousands of years, according to the Mayo Clinic. Results also show that honey may reduce burn healing time.
This studyTrusted Source compared honey to a silver sulfadiazene dressing for burns, and found that honey makes wounds sterile in less time, enhances healing, and doesn’t leave as much scarring as the other treatment.
Some say Honey can improve both short- and long-term memory, especially in menopausal and postmenopausal women. In one studyTrusted Source, postmenopausal women who were given tualang honey treatments for several weeks saw as much improvement in their immediate memory as women given hormone therapy of estrogen and progestin.
Research conducted in Dubai shows that honey is an effective topical treatment for both oral and genital herpes. Honey can heal lesions from herpes just as quickly as ointments you find at a pharmacy, and it’s even better at reducing itchiness.
Honey has a lower glycemic index than sugar, which means it won’t spike your blood sugar levels the way sugar will. Honey also has a sweeter taste than sugar and may help you use less sweetener on foods. This makes honey a better option than sugar. In one study, researchers found that swapping honey for pure sugar is an effective way to keep blood sugar levels steady.
Honey is celebrated for its antioxidant properties, which causes many to wonder if it can help prevent or treat cancer. A 2011 study from Iran looked at how honey affects renal cell carcinoma, a type of kidney cancer. The researchers found that honey is effective in stopping cancer cells from multiplying, and they concluded that it warrants further study as a cancer treatment.
Hemorrhoids cause itching and pain in the anus, as well as blood in the stool. They are never fun. If you’re looking for a home remedy, honey might fit the bill. A pilot study using a mixture of honey, olive oil, and beeswax as a topical treatment found that the mixture significantly reduced pain and itching, as well as bleeding.
Honey has been used to dress wounds for centuries, but does it work better than gels and compresses? The research is mixed, but certainly not against honey. The Mayo Clinic says that honey can sterilize wounds and promote healing, and also reduce pain, odor, and wound size. It can also treat antibiotic-resistant bacteria and long-term ulcers and wounds after surgery and from burns.
Other researchers agree that it can be effective, or even superior, to other wound dressings, but it all depends on the wound. For deep cuts and wounds, it may delay healing time. You should only use honey after you’ve seen a doctor.
Honey has been lauded for its potential to boost fertility in both men and women, but the evidence is mixed. Two separate studies using rats, conducted in Nigeria in 2013, give very different results. While one showed that honey increases the sperm count of male rats, the other showed that too much honey can have a negative effect on fertility in rats. More research needs to be done.
Psoriasis is a common skin condition that causes redness, blisters, itching, and even lesions. It’s usually treated with topical creams that contain corticosteroids or vitamin D, but honey may be more effective. This study once again uses a mixture of honey, olive oil, and beeswax, finding that most participants with psoriasis experienced a reduction in redness, scaling, and itching.
Honey can have some surprising uses. With a low glycemic index, it’s a good substitute for sugar and can help you monitor blood sugar. But if you want to use it medically, like applying it topically to wounds and irritated skin, make sure you speak to your doctor.
https://www.healthline.com/health/9-unexpected-uses-for-honey
You can get Honey products from iHerb https://fas.st/PQ4w6
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ReplyDeleteThanks so much :)
DeleteHello....one of your Pinterest Pins led me here. Educating people on safe alternatives to pharmaceuticals is so important. Honey...such an inexpensive, safe treatment for many ailments. It's not just for tea! I can't wait to see if it improves my memory!
ReplyDeleteHello Debbie Rose 😍😍 Actually Honey is one of the most impressive remedies you will ever read about ! Start using it from tomorrow don't wait or postpone using it 😉 also keep following!
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