The concept of detoxifying the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama , Agni and Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is Agni , the first word written in the Vedas. Its antithesis is Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has
Because this is
a folk preparation, the ingredients can change from year to year
depending on when you make it and what's growing around you. The
standard base ingredients are apple cider vinegar, garlic, onion,
ginger, horseradish, and hot peppers, but there are plenty of other herbs
that can be thrown in for added kick. This year there were lots of
spicy jalapenos and vibrant rosemary in the garden, so we used those
along with some organic turmeric powder
and fresh lemon peel. Some people like to bury their fire cider jar in
the ground for a month and then dig it up during a great feast to
celebrate the changing of the seasons.
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