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Natural Ways to Manage Nervous System Regulation

 Your nervous system is vital for your body—whether in fight or flight mode during an emergency, allowing your body to relax on vacation, or operating your body’s daily functions. But a dysregulated nervous system can leave you feeling stressed, anxious, and fatigued. Read on to understand how to recognize the signs of a dysregulated nervous system and how to naturally restore regulation.  What Is the Nervous System and What Does It Do? The nervous system is your body’s communication network made up of the brain, spinal cord, and nerves carrying messages from the brain throughout your body. Messages sent through the nervous system regulate virtually everything we do, including movement, thoughts, feelings, and our response to stressful situations—and things we do without even thinking about it, like breathing, digesting food, healing wounds, and keeping our hearts beating.  The nervous system is divided into two parts: the central nervous system (CNS) and the peripheral ...
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Baby Massage To Help Wind & Constipation - Mothercare


Justina Perry from Mama Baby Bliss demonstrates how to perform a baby massage to help get rid of unwanted wind and constipation and improve baby's health.


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Get Mommy's Bliss , Baby Constipation ease from iHerb
                                                Mommy's Bliss, Baby, Constipation Ease, 6 Months+, 4 fl oz (120 ml)

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