Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world. That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that aging ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
Cinnamon is one of those herbs that has special healing powers not only in ancient Indian Ayurvedic treatment modalities but also in ancient Chinese healing methods. Cinnamon reminds us of Christmases past with its tantalizing scent that is so earthy and cozy. One cannot help to cuddle up with a mug of spiced apple cider with a real cinnamon stick inside on a cold Winter's night. It conjures up great memories and is often used in many modern cooking recipes, and cocktail mixologists use cinnamon frequently when crafting their signature cocktails that will be ordered over and over again into the wee morning hours by party goers and drink connoisseurs alike.
Cinnamon is a spice, and the bark
contains all the healing properties. The tree itself grows anywhere from
10 to 15 ft tall. Just as Thailand has the unofficial reputation for
growing the best coconuts that yield the most delicious coconut water in
the world, you will find no other place in the world that grows the
best cinnamon trees other than the country of Sri Lanka. This country
has the sweetest and most aromatic cinnamon around.
The Power of Cinnamon
However, did you know that cinnamon was more valuable than gold in the ancient days?
Yes, it is true and has been documented and recorded for centuries. The
wonderful aroma that Cinnamon fills up a room with is due to cinnamaldehyde, an indispensable oil found in the bark of cinnamon trees. Known in Hindi as dalchini, in Sanskrit as twak, and in Gujarati as taj, cinnamon has a long history of use in Ayurvedic home remedies.
It is important to know that there
are quite a few of different potencies of cinnamon. The two key players
you need to know about are Cassia cinnamon and Ceylon cinnamon. Buying
cinnamon powder from your local grocery store? Then you are most likely
buying the lower-quality Cassia variant. Go online, and you will find an
abundance of the high-quality Ceylon variant, which has all the health benefits
and none of the ill-effects that your grocery store carries due to the
low-quality Cassia cinnamon these popular chain stores offer. According
to Lissa Coffey of the Ayurveda Experience High
quality Ceylon cinnamon is a warming spice, and it consists of sweet,
pungent and bitter tastes. It is excellent for pacifying Kapha and good
for balancing Vata also. In Ayurveda, cinnamon is used to assist digestion and to calm stomach disorders.
Let’s discuss the most prevalent
benefits of this ancient Ayurvedic spice. Potent Ceylon cinnamon from
Sri Lanka is the best and here are five examples of the health benefits
this remarkable, ancient Indian spice has on the human body:
- Cough and cold - Just sipping away at some cinnamon infused water helps alleviate congestion. Add some honey and now we’re really talking about powerful healing properties.
- Acne and dry skin - That’s right, the bark of a tree does wonders when it comes to your complexion. Cinnamon powder with rose water applied to the skin for 10 minutes. The antimicrobial properties prevent the growth of acne-causing bacteria.
- Hair and Beauty - Cinnamon will enhance your scalps blood circulation, it will also promote hair growth and strengthen the hair roots.
- Diabetic care - Diabetes Care published a study that demonstrated by consuming as little as 1 gram of cinnamon daily; it reduced triglycerides, blood sugar, LDL cholesterol, and cholesterol overall for those who had type 2 diabetes
- Digestive aid - As you may already know, Ayurvedic medicine has to do with the mind-body connection. If your mind is too stressed, if there is no equilibrium or a state of homeostasis, the digestive system will start giving you problems nearly all the time. Cinnamon dramatically improves digestion and absorption. It is a natural antibacterial that heals infections in the GI tract
- Nature’s anesthetic - For certain cases such as a sinus headache, combine ½ teaspoon of cinnamon with water to make a paste. Apply to your forehead and say bye-bye to your headache. There are many studies which show that by combining honey or ginger with cinnamon powder, it can provide helpful benefits for those who have arthritis.
Here is the best cinnamon mix to support your unique Ayurvedic dosha:
Vata Mix: Cinnamon, cardamom, and ginger.
Pitta Mix: Cinnamon, cardamom, and fennel.
Kapha Mix: Cinnamon, cardamom, ginger, cloves, and black pepper.
Tridoshic Mix: Cinnamon, cardamom, ginger, cloves, and fennel.
So, there you have it, wonderful and
remarkable cinnamon. Used by both the ancient Chinese and Indian ancient
healers as one of the most versatile spices to aid in a large
assortment of ailments. Cinnamon continues to be on the forefront in
helping people feel better and living longer and more productive lives.
https://vasantihealth.com/blogs/news/ancient-ayurvedic-healing-with-cinnamon
Get Cinnamon products from iHerb
https://vasantihealth.com/blogs/news/ancient-ayurvedic-healing-with-cinnamon
Get Cinnamon products from iHerb
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