Skip to main content

Love Isn't for Sale ! (Sadhguru)

                 Shop Sadhguru Books from Abebooks

Coconut Cream & Fruit-Topped Vanilla Cake

Coconut Cream & Fruit-Topped Vanilla Cake

Coconut Cream & Fruit-Topped Vanilla Cake

From: Diabetic Living Magazine

This delicious fruit-topped vanilla cake with coconut-cream frosting is perfect for a birthday or holiday party.

Ingredients 

Vanilla Cake :
  • ¾ cup fat-free milk
  • ¼ cup butter
  • ½ vanilla bean
  • 3 eggs
  • 1¼ cups sugar (see Tips)
  • 1½ cups all-purpose flour
  • 1½ teaspoons baking powder
  • ¼ teaspoon salt
  • 1½ teaspoons vanilla extract
Coconut Cream Frosting :
  • 4 ounces reduced-fat cream cheese
  • 2 tablespoons unsweetened refrigerated coconut milk
  • ¼ teaspoon coconut extract (optional)
  • 1 cup frozen light whipped dessert topping, thawed
Honey & Fruit Topping :
  • 1 tablespoon honey (see Tips)
  • ⅛ teaspoon ground ginger
  • Pinch ground cardamom
  • 1 cup assorted fresh fruit (such as raspberries, halved strawberries, coarsely chopped mango, coarsely chopped pineapple, and/or sliced kiwifruit)
  • 2 tablespoons large flaked unsweetened coconut, lightly toasted

Preparation

  1. In a small saucepan combine ¾ cup fat-free milk and ¼ cup butter. Using a small sharp knife, split ½ of a vanilla bean lengthwise in half. Scrape the seeds from the halves into the milk mixture. Add the vanilla bean halves to the saucepan. Heat over medium heat until butter is melted and milk is steaming, stirring occasionally (do not boil). Remove from the heat.
  2. Preheat oven to 350°F. Meanwhile, grease and lightly flour two 8-inch round cake pans. In a large bowl beat 3 eggs, room temperature, with a mixer on high about 4 minutes or until thickened and light yellow in color. Gradually add 1¼ cups sugar (see Tips), beating on medium speed 4 to 5 minutes or until light and fluffy. Add 1½ cups all-purpose flour, 1½ teaspoons baking powder and ¼ teaspoon salt. Beat on low to medium just until combined.
  3. Remove the vanilla bean halves from the milk mixture; discard. Add milk mixture to batter along with 1½ teaspoons vanilla, beating until combined. Divide batter between prepared pans, spreading evenly. Bake about 25 minutes or until a toothpick inserted near centers comes out clean. Cool cake layers in pans for 10 minutes. Remove layers from pans; cool on wire racks.
  4. In a bowl beat 4 ounces reduced-fat cream cheese (Neufchâtel), softened, with a mixer on medium until smooth. Gradually beat in 2 tablespoons unsweetened refrigerated coconut milk until smooth. If desired, beat in ¼ teaspoon coconut extract. Fold in 1 cup frozen light whipped dessert topping, thawed.
  5. In a bowl stir together honey, ginger and cardamom.
  6. To assemble, place one cake layer on a cake platter. Spread with half of the Coconut Cream Frosting. Repeat layers. Toss fruit with honey mixture and arrange on cake. Sprinkle with coconut. Serve immediately.
  • Tip: If using a sugar substitute in the Vanilla Cake, use Splenda® Sugar Blend for Baking. Follow package directions to use product amount that's equivalent to 1¼ cups sugar. Nutrition Per Serving with Sugar Substitute: Same as below, except 125 cal., 17 g carb. (8 g sugar).
  • If using a sugar substitute in place of honey, Nutrition per serving with Sugar Substitute: Same as below, except 166 cal., 22 g carb. (11 g sugars).

Nutrition information


Serving size: 1 slice each
Per serving: 189 calories; 6 g fat(4 g sat); 1 g fiber; 30 g carbohydrates; 4 g protein; 42 mcg folate; 48 mg cholesterol; 19 g sugars; 258 IU vitamin A; 6 mg vitamin C; 61 mg calcium; 1 mg iron; 148 mg sodium; 76 mg potassium
Carbohydrate Servings: 2
Exchanges: 1 starch, 1 other carbohydrate, 1 fat
 

Comments

Popular posts from this blog

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...

Ayurveda for Moving into Spring 🌺

     According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—seasonal routines. Adjusting our daily self-care rituals to seasonal changes helps us maintain balance and reminds us that we are a part of the natural world. Spring is ruled by the kapha dosha , whose qualities are heavy, cool, soft, dense, stable, solid, and cloudy. To adjust for the season , consider the following practices: Wake with the sunrise . One of the best practices to minimize the heavy quality of kapha in the mind and body is to wake with the sun (around 5:30 am this time of year). Dawn is ruled by vata and is light, clear, and subtle. Get moving. When kapha is dominant in the day, the muscles are strongest between 6:00 and 10:00 am. Get outside for a brisk walk or do some vigorous yoga to melt away excess kapha. Kapalabhati pranayama is a great way to stoke the fires of digestion. Eat lighter foods. In the winter months, we naturally gravitate to...