Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world. That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that aging ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
Hereare the 9 reasons that you should incorporate this useful paste in your cooking as well:
1. Ginger-Garlic help in Blood Pressure and Cholesterol Control.
They both are potent blood thinners and assist in lowering
blood pressure. They are so effective that many times if patients are on
medical blood thinners, they are advised to stop eating ginger-garlic.
Go figure out for yourself.
2. Ginger and Garlic both have properties to help treat and prevent variety of Cancers like stomach and colon cancers. Crushing garlic and letting it rest before cooking enhances its cancer-fighting properties.
3. Garlic is a powerful antioxidant
and can help to protect the body against damaging free radicals. Also,
the antioxidants power of ginger suppresses cellular production of
nitric oxide which is a compound that produces toxic free radicals which
accelerates tissue damage and inflammation.
4. In ancient medicine, Ginger has been used to help digestion and treat upset stomach,
diarrhea, and nausea. These claims regarding potency of Ginger hold
true even today. Garlic also stimulates digestion and helps with overall
rejuvenation.
5. Ginger and garlic are anti-inflammatory agents and catalysts in disease prevention. Ginger reduces exercise-related muscle pain by one fourth. You can also take Ginger as a powerful pain management alternative
if you can’t sustain anti-inflammatory medications such as ibuprofen or
aspirin. This might sound strange but when I was little and had earache or ear infection,
my mom would chopped a clove, fry it in hot mustard oil and then would
put warm oil in my ear after taking the garlic pieces out. She would
seal my ear with a cotton ball to prevent oil from getting out. Most of
the time it worked like magic. So, next time you have an ear infection
try this simple remedy or better still boost your immune by including
ginger-garlic paste in your cooking.
6. Ginger- Garlic ward off common colds. Ginger can not only be warming on a cold day, but can help promote healthy sweating,
which is often helpful during colds and flus. Ginger helps by soothing
sore throats and the inflammation of mucus membranes. It also encourages
rest because of its mild sedative qualities. Garlic has powerful
anti-viral properties too. Many people who use garlic on a regular basis
claim that they have immunity from any cold and flu viruses.
7. Weight management
becomes easier by including ginger- garlic in your diet. Allicin is the
sulfur compound responsible for garlic’s pungent odor and its weight
loss fighting properties. It is an effective appetite suppressant. Much
better alternative than using weight loss pill or going on fad diets. A
diet high in garlic encourages the nervous system to secrete adrenalin,
a hormone that speeds up metabolism, leading to more calories burned
and more pounds shed. Because of its warm nature Ginger acts as a
metabolic aid with fat-burning properties and as an appetite
suppressant. Now we all know that High cholesterol often is associated
with an above average body mass index and obesity. Ginger not only
reduces cholesterol levels, but also helps break down cholesterol into
bile acids.
8. Ginger-garlic will also help you in your fight against allergies. During allergic attack try ginger, and garlic which help flush the body of toxins and their resultant allergy symptoms.
9. Time-Saver:
Last but not least, it saves you a lot of valuable time in the kitchen.
Although raw and fresh ginger and garlic are great for using in your
recipes, sometimes it just makes more sense to open that ginger-garlic
paste jar and quickly add a tbsp of paste in the pan especially when you
are pressed for time.
http://eateastindian.com/9-reasons-to-add-ginger-garlic-paste-in-your-cooking/Here is a easy and detailed video on how to make ginger garlic paste from SubbuCooks ;
https://www.youtube.com/watch?v=9ARxR1d58A4
Get Three-in-one peeling grater multi-function kitchen grinding ginger garlic peeler from Aliexpress
Also you can get Jarrow Formulas, Garlic & Ginger, 700 mg, 100 Capsules from iHerb
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