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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br

9 Reasons to use Ginger-Garlic paste in your cooking !

                     

                           
Hereare the 9 reasons that you should incorporate this useful paste in your cooking as well:
1. Ginger-Garlic help in Blood Pressure and Cholesterol Control. They both are potent blood thinners and assist in lowering blood pressure. They are so effective that many times if patients are on medical blood thinners, they are advised to stop eating ginger-garlic. Go figure out for yourself.
2. Ginger and Garlic both have properties to help treat and prevent variety of Cancers like stomach and colon cancers.  Crushing garlic and letting it rest before cooking enhances its cancer-fighting properties.
3. Garlic is a powerful antioxidant and can help to protect the body against damaging free radicals. Also, the antioxidants power of ginger suppresses cellular production of nitric oxide which is a compound that produces toxic free radicals which accelerates tissue damage and inflammation.
4. In ancient medicine, Ginger has been used to help digestion and treat upset stomach, diarrhea, and nausea. These claims regarding potency of Ginger hold true even today. Garlic also stimulates digestion and helps with overall rejuvenation.
5. Ginger and garlic are anti-inflammatory agents and  catalysts in disease prevention. Ginger reduces exercise-related muscle pain by one fourth. You can also take Ginger as a powerful pain management alternative if you can’t sustain anti-inflammatory medications such as ibuprofen or aspirin. This might sound strange but when I was little and had earache or ear infection, my mom would chopped a clove, fry it in hot mustard oil and then would put warm oil in my ear after taking the garlic pieces out. She would seal my ear with a cotton ball to prevent oil from getting out. Most of the time it worked like magic. So, next time you have an ear infection try this simple remedy or better still boost your immune by including ginger-garlic paste in your cooking.
6.  Ginger- Garlic ward off common colds. Ginger can not only be warming on a cold day, but can help promote healthy sweating, which is often helpful during colds and flus. Ginger helps by soothing sore throats and the inflammation of mucus membranes. It also encourages rest because of its mild sedative qualities. Garlic has powerful anti-viral properties too. Many people who use garlic on a regular basis claim that they have immunity from any cold and flu viruses.
7. Weight management becomes easier by including ginger- garlic in your diet. Allicin is the sulfur compound responsible for garlic’s pungent odor and its weight loss fighting properties. It is an effective appetite suppressant. Much better alternative than using weight loss pill or going on fad diets.  A diet high in garlic encourages the nervous system to secrete adrenalin, a hormone that speeds up metabolism, leading to more calories burned and more pounds shed.  Because of its warm nature Ginger acts as a metabolic aid with fat-burning properties and as an appetite suppressant. Now we all know that  High cholesterol often is associated with an above average body mass index and obesity. Ginger not only reduces cholesterol levels, but also helps break down cholesterol into bile acids.
8. Ginger-garlic will also help you in your fight against allergies. During allergic attack try ginger, and garlic which help flush the body of toxins and their resultant allergy symptoms.
9. Time-Saver: Last but not least, it saves you a lot of valuable time in the kitchen. Although raw and fresh ginger and garlic are great for using in your recipes, sometimes it just makes more sense to open that ginger-garlic paste jar and quickly add a tbsp of paste in the pan especially when you are pressed for time.
 http://eateastindian.com/9-reasons-to-add-ginger-garlic-paste-in-your-cooking/
Here is a easy and detailed video on how to make ginger garlic paste from SubbuCooks ;
https://www.youtube.com/watch?v=9ARxR1d58A4

Get  Three-in-one peeling grater multi-function kitchen grinding ginger garlic peeler from Aliexpress
                                 

Also you can get  Jarrow Formulas, Garlic & Ginger, 700 mg, 100 Capsules from iHerb
                                         Jarrow Formulas, Garlic & Ginger, 700 mg, 100 Capsules

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