The cacao bean is the source of perhaps the most magical and beloved foods on Earth because it is the source of chocolate. Even the cacao tree's official name, Theobroma cacao, recognizes the long-standing love most of us have for the fruit of this tree. Theobroma comes from the Greek language for "food of the gods." And while chocolate is the most popular and favorite of these foods from the cacao bean, an even healthier choice is raw cacao powder. How Is Cacao Powder Made? To produce raw cacao powder, raw cacao beans are simply cold pressed to remove the fat, and the remaining solids are ground into a fine powder. Cacao vs. Cocoa: What's the Difference? Cacao powder contains all the beneficial nutrients and beneficial compounds of the raw cacao bean minus the fat. In contrast, cocoa powder is made from roasted cacao beans. And even if they look alike, the two are different. In making cocoa powder, up to 90% of the nutrients and beneficial compounds in raw c
Hereare the 9 reasons that you should incorporate this useful paste in your cooking as well:
1. Ginger-Garlic help in Blood Pressure and Cholesterol Control.
They both are potent blood thinners and assist in lowering
blood pressure. They are so effective that many times if patients are on
medical blood thinners, they are advised to stop eating ginger-garlic.
Go figure out for yourself.
2. Ginger and Garlic both have properties to help treat and prevent variety of Cancers like stomach and colon cancers. Crushing garlic and letting it rest before cooking enhances its cancer-fighting properties.
3. Garlic is a powerful antioxidant
and can help to protect the body against damaging free radicals. Also,
the antioxidants power of ginger suppresses cellular production of
nitric oxide which is a compound that produces toxic free radicals which
accelerates tissue damage and inflammation.
4. In ancient medicine, Ginger has been used to help digestion and treat upset stomach,
diarrhea, and nausea. These claims regarding potency of Ginger hold
true even today. Garlic also stimulates digestion and helps with overall
rejuvenation.
5. Ginger and garlic are anti-inflammatory agents and catalysts in disease prevention. Ginger reduces exercise-related muscle pain by one fourth. You can also take Ginger as a powerful pain management alternative
if you can’t sustain anti-inflammatory medications such as ibuprofen or
aspirin. This might sound strange but when I was little and had earache or ear infection,
my mom would chopped a clove, fry it in hot mustard oil and then would
put warm oil in my ear after taking the garlic pieces out. She would
seal my ear with a cotton ball to prevent oil from getting out. Most of
the time it worked like magic. So, next time you have an ear infection
try this simple remedy or better still boost your immune by including
ginger-garlic paste in your cooking.
6. Ginger- Garlic ward off common colds. Ginger can not only be warming on a cold day, but can help promote healthy sweating,
which is often helpful during colds and flus. Ginger helps by soothing
sore throats and the inflammation of mucus membranes. It also encourages
rest because of its mild sedative qualities. Garlic has powerful
anti-viral properties too. Many people who use garlic on a regular basis
claim that they have immunity from any cold and flu viruses.
7. Weight management
becomes easier by including ginger- garlic in your diet. Allicin is the
sulfur compound responsible for garlic’s pungent odor and its weight
loss fighting properties. It is an effective appetite suppressant. Much
better alternative than using weight loss pill or going on fad diets. A
diet high in garlic encourages the nervous system to secrete adrenalin,
a hormone that speeds up metabolism, leading to more calories burned
and more pounds shed. Because of its warm nature Ginger acts as a
metabolic aid with fat-burning properties and as an appetite
suppressant. Now we all know that High cholesterol often is associated
with an above average body mass index and obesity. Ginger not only
reduces cholesterol levels, but also helps break down cholesterol into
bile acids.
8. Ginger-garlic will also help you in your fight against allergies. During allergic attack try ginger, and garlic which help flush the body of toxins and their resultant allergy symptoms.
9. Time-Saver:
Last but not least, it saves you a lot of valuable time in the kitchen.
Although raw and fresh ginger and garlic are great for using in your
recipes, sometimes it just makes more sense to open that ginger-garlic
paste jar and quickly add a tbsp of paste in the pan especially when you
are pressed for time.
http://eateastindian.com/9-reasons-to-add-ginger-garlic-paste-in-your-cooking/Here is a easy and detailed video on how to make ginger garlic paste from SubbuCooks ;
https://www.youtube.com/watch?v=9ARxR1d58A4
Get Three-in-one peeling grater multi-function kitchen grinding ginger garlic peeler from Aliexpress
Also you can get Jarrow Formulas, Garlic & Ginger, 700 mg, 100 Capsules from iHerb
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