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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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How to make healthy smoked food ?!

 
The food smoking gun is the perfect companion to both your creativity and presentation skills in the kitchen or home bar. Infuse your food with classic aromas like hickory or applewood or with creative flavors like teas, spices or dried flowers. The smoking gun quickly makes smoking with various types of wood chips, It takes only 3~5 minutes to add cold smoke flavor and aroma finish to food or drinks.
How to use it

Step 1: Grab this food smoker; Step 2: Add materials you want in cigarette mouth; Step 3: Slide the switch to ON position; Step 4: Light up the material; Step 5: Smoke your food such as steak, cocktails, cheese, seafood etc.

Get Smoking gun from Aliexpress 

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