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Five Ways to Travel Better with Ayurveda 🌍

Glowing health usually requires balance, moderation, and routine. But variety is the spice of life— travel enlivens the spirit and new adventures feed the soul! However, many travelers find it difficult to happily hop around the country (or the world) without feeling some common travel woes, like disturbed sleep, poor digestion , constipation , or mild anxiety . From the perspective of Ayurveda (yoga’s sister science), most travel discomforts are due to increased vata dosha, the energy governing all movement in the body-mind. Despite constitutional differences, everyone has vata dosha, which supports movement in the respiratory, circulatory, nervous, and digestive systems (and elsewhere). When vata is in a healthy state, these systems run smoothly—breath is fluid, elimination easy, thoughts well communicated, etc. But when the momentum of external travel increases the momentum of internal vata, the emotional result is feeling wound up, scattered, forgetful, or anxious, while the p...
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5 Home Remedies for Diarrhoea in Babies - First Cry Parenting





Diarrhoea is a very common problem in babies. It's just the immune response when something goes wrong in the body. The main cause of diarrhoea is viral or bacterial infection in babies. If you are wondering how to stop diarrhoea, there are several natural remedies that you can try at home. In this video we list 5 safe and best home remedies for loose motions for adequate relief to baby.
https://youtu.be/Hoz9nHN8yyc
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