We have all heard the phrase ‘food is fuel’ – but what does that mean? A bit like a car, we need fuel in order to function. However, while cars require petrol or diesel, we require food! So, how does food affect our hormones? Food provides the nutrients we need to maintain healthy body systems, including the production, metabolism and detoxification of hormones. Therefore, if we don’t get enough of the right nutritious foods, our hormone balance can suffer. Why Does Food Have Such A Big Impact On Hormones? There are around 200 different hormones in the human body. These are chemical messengers that control a number of systems, such as our metabolism , the immune system, menstrual cycle and reproduction. Consuming certain foods can provide the nutrients that we need in order to facilitate the production of hormones. How Does Food Affect Hormones? An Important Example Steroid hormones – including testosterone , estrogen and progesterone – contribute to the normal function of all of t...
Strawberries are the ideal potted fruits due to their rapid growth and
spread. As we can grow in our gardens, we can grow strawberries in our
homes with very simple methods. In this video, we bring the strawberries
we bought from the market with a very interesting method to the soil
and our strawberries are coming out. You can easily grow strawberries in
your pots.
Check the link below :
Get Wall Mount Hanging Planting Bags from Aliexpress
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