Skip to main content

Ayurveda For Detox : An Ancient Approach !

The concept of  detoxifying  the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for  detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama ,  Agni  and  Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is  Agni , the first word written in the Vedas. Its antithesis is  Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has

Passion Flower Benefits: Soothing The Passions Of Pitta Individuals

Passion Flower Benefits _ Ayurvedum (1)
Passion flower, a striking beauty, is a perennial vine used in different forms for flavoring as well as naturally healing the human body. Passion flower benefits the system in a number of ways. The passion vine is gentle, instantly makes you feel grounded, and keeps you energized. For those with a Pitta constitution, it has the ability to soothe your passions. It has a sweet-and-bitter flavor, along with Pitta-pacifying properties. Nevertheless, pay attention to any possible passion flower side effects.

Passion Flower Benefits

1. The Passion Vine Helps Cure Depression.

It somewhat helps release the stuck energy to calm your thought process. The herb exactly does what several anti-depressant medications do – restrict the production of monoamine oxidase, that too without any harm. Therefore, regular usage of the passion vine rids the signs of depression. You feel much happier.

2. It Induces Better Sleep. 

The passion vine promotes restful sleep, which helps overcome insomnia. So, take a teaspoon or two of dried passion flower leaves and add them to a cup of boiling water. Steep for 15 minutes and drink it before sleeping.

3. It Lowers Blood Pressure.

The passion vine significantly helps decrease your blood pressure levels. It prevents the accumulation of toxins in the body that may gradually damage the circulatory system as well as the elasticity of your arterial walls.

4. Passion Flower Benefits To Reduce Anxiety.

Being a nervine herb, passion flower benefits by calming your nervous system. Therefore, take around a teaspoon of dried passion vine leaves along with a teaspoon of chamomile leaves and stir it into a tea. You can also add some honey for that added benefit.
Alternatively, add the passion flower leaves in water for some time and simply have this infusion thrice every day. In a matter of weeks, you’ll feel a shift in the anxiety levels.

5. It Curbs Body Inflammation.

Passion flower benefits by getting rid of the disease-causing inflammation in your body. Also, thanks to its powerful antioxidant activities, passion flower benefits to rid the formation of free radicals and inhibit any infections. This effectively relieves the nerve pain and more.

6. It Helps Cure Menopausal Symptoms.

Passion flower is known to cure hot flashes, night sweat, and other signs of menopause. So, prepare a tea – add a teaspoon of chamomile, passionflower as well as St. John’s wort leaves in one cup water. Also, add dried valerian root and some organic honey. Steep for 10 minutes, strain and drink twice daily.

Passion Flower Side Effects

Although the herb is safe to use when taken in controlled amounts, it can still cause sensitivities. So, the most common passion flower side effects to look out for are nausea, weakness, vomiting, rapid heart beats, impaired cognitive functioning, and confusion.
                                             Paradise Herbs, European Passion Flower, 60 Vegetarian Capsules
                               Get Passion flower capsules from iHerb https://fas.st/TCQUn
Check the video below
https://www.youtube.com/watch?v=ogmi3HxZNIs

Comments

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, especially for your heart. Green tea is great for your cardiovascular system and