By Dr Rajarshi Mitra Maintaining a balanced diet during Ramadan is essential for your overall health and well-being. This guide, crafted by Dr. Rajarshi Mitra, a Laparoscopic Surgeon in Abu Dhabi, provides practical tips and advice on how to eat healthily during Ramadan, including what to eat during Suhoor and Iftar to stay energized and nourished throughout the holy month. Read on to discover how you can observe Ramadan while prioritizing your health. Understanding Balanced Eating for a Healthy Ramadan Diet What Does Balanced Eating Mean During Ramadan? As Dr. Rajarshi Mitra, a Laparoscopic Surgeon in Abu Dhabi with extensive experience in patient care, I often emphasize the importance of balanced eating, especially during Ramadan. Balanced eating during Ramadan means consuming a variety of foods from all food groups – carbohydrates, proteins, fats, vitamins, and minerals – in appropriate proportions. This helps ensure you receive all the necessary nutrients to maintain energy leve...
Passion flower, a striking beauty, is a perennial vine used in
different forms for flavoring as well as naturally healing the human
body. Passion flower benefits the system in a number of ways. The
passion vine is gentle, instantly makes you feel grounded, and keeps you
energized. For those with a Pitta constitution, it has the ability to
soothe your passions. It has a sweet-and-bitter flavor, along with
Pitta-pacifying properties. Nevertheless, pay attention to any possible
passion flower side effects.
Passion Flower Benefits
1. The Passion Vine Helps Cure Depression.
It somewhat helps release the stuck energy to calm your thought
process. The herb exactly does what several anti-depressant medications
do – restrict the production of monoamine oxidase, that too without any
harm. Therefore, regular usage of the passion vine rids the signs of depression. You feel much happier.
2. It Induces Better Sleep.
The passion vine promotes restful sleep, which helps overcome insomnia.
So, take a teaspoon or two of dried passion flower leaves and add them
to a cup of boiling water. Steep for 15 minutes and drink it before
sleeping.
3. It Lowers Blood Pressure.
The passion vine significantly helps decrease your blood pressure
levels. It prevents the accumulation of toxins in the body that may
gradually damage the circulatory system as well as the elasticity of
your arterial walls.
4. Passion Flower Benefits To Reduce Anxiety.
Being a nervine herb, passion flower benefits by calming your nervous
system. Therefore, take around a teaspoon of dried passion vine leaves
along with a teaspoon of chamomile leaves and stir it into a tea. You can also add some honey for that added benefit.
Alternatively, add the passion flower leaves in water for some time and simply have this infusion thrice every day. In a matter of weeks, you’ll feel a shift in the anxiety levels.
5. It Curbs Body Inflammation.
Passion flower benefits by getting rid of the disease-causing
inflammation in your body. Also, thanks to its powerful antioxidant
activities, passion flower benefits to rid the formation of free
radicals and inhibit any infections. This effectively relieves the nerve pain and more.
6. It Helps Cure Menopausal Symptoms.
Passion flower is known to cure hot flashes, night sweat, and other signs of menopause.
So, prepare a tea – add a teaspoon of chamomile, passionflower as well
as St. John’s wort leaves in one cup water. Also, add dried valerian root and some organic honey. Steep for 10 minutes, strain and drink twice daily.
Passion Flower Side Effects
Although the herb is safe to use when taken in controlled amounts, it
can still cause sensitivities. So, the most common passion flower side
effects to look out for are nausea, weakness, vomiting, rapid heart beats, impaired cognitive functioning, and confusion.
Get Passion flower capsules from iHerb https://fas.st/TCQUn
Check the video below
https://www.youtube.com/watch?v=ogmi3HxZNIs
Check the video below
https://www.youtube.com/watch?v=ogmi3HxZNIs
Comments
Post a Comment