Skip to main content

Cacao : Brain & Heart Health Benefits , Recipe and more 🍫

The  cacao  bean is the source of perhaps the most magical and beloved foods on Earth because it is the source of chocolate. Even the cacao tree's official name,  Theobroma cacao,  recognizes the long-standing love most of us have for the fruit of this tree.  Theobroma  comes from the Greek language for "food of the gods." And while chocolate is the most popular and favorite of these foods from the cacao bean, an even healthier choice is raw cacao powder. How Is  Cacao  Powder Made? To produce raw cacao powder, raw cacao beans are simply cold pressed to remove the fat, and the remaining solids are ground into a fine powder.  Cacao vs. Cocoa: What's the Difference? Cacao powder contains all the beneficial nutrients and beneficial compounds of the raw cacao bean minus the fat. In contrast, cocoa powder is made from roasted cacao beans. And even if they look alike, the two are different. In making cocoa powder, up to 90% of the nutrients and beneficial compounds in raw c
Post a Comment

5 DIY Lip Scrubs For Chapped Lips


Winter is here so you know what that means: chapped lips! Along with drinking plenty of water and applying lip balm, you should also be using lip scrubs at least once a week. This will help exfoliate your lips and remove dead skin cells (aka, combat flaky lips). Here are five different DIY lip scrubs you can make this winter.

Peppermint Sugar Lip Scrub 

Sugar works as a natural exfoliant while peppermint oil helps to stimulate circulation under the lips. Peppermint oil also creates a “just bitten” effect that actually makes your lips appear fuller, while also soothing the skin on your lips.
Ingredients 
  • 8–10 drops peppermint essential oil 
  • 2 Tablespoons olive oil or coconut oil 
  • 2 Tablespoons sugar 
Directions
  1. Mix the sugar with the olive or coconut chosen oil.
  2. Add 8-10 drops of peppermint oil and blend.  
  3. Apply the scrub to your lips and rub it in circular motions for a few minutes.
  4. Rinse with lukewarm water. 

Coffee + Honey Lip Scrub 

Coffee grounds are excellent at exfoliating naturally. They are abrasive but not over the top, and they smell so good. Using coffee grounds is a great way to prevent them from being wasted. Honey is also incredibly soothing and a natural emollient. 
Ingredients
  • 1 Tablespoon coffee grounds 
  • 1 Tablespoon honey  
Directions
  1. Mix the coffee grounds and honey in a mixing bowl and stir well.  
  2. Dab this scrub onto your lips and massage in a circular motion for about one minute.
  3. Wash away with warm water. 

Strawberry Lip Scrub 

This refreshing scrub is an inexpensive way to moisturize and nourish your lips with fresh fruit. Strawberries contain vital minerals and vitamins that help treat discolored lips. 
Ingredients
  • 1 pureed strawberry 
  • 3 Tablespoons sugar 
  • 2 Tablespoons olive oil 
Directions 
  1. Puree your strawberry in a blender, then set aside.
  2. Add the sugar and olive oil to a bowl, and mix it up.  
  3. Mix in the pureed strawberry and blend well. Apply the mixture to your lips in a circular motion for 30 to 60 seconds before washing off with warm water.  

Rose Petal Lip Scrub 

Rose petals help naturally lighten the tone of discolored lips. Rose also has antibacterial properties that help protect your lips. Cold milk helps with brightening your lips, too.  
Ingredients
  • Rose petals (from 1 rose) 
  • 1-2 Tablespoons milk 
Directions
  1. Take the petals from one rose and mash them well together in milk to achieve a paste-like consistency.  
  2. Rub this onto your lips like a regular lip scrub. Wash off with lukewarm water. 

Orange Peel Lip Scrub  

Orange peel is excellent for treating dark and discolored lips. Almond oil helps nourish and moisturize dry, chapped lips, while sugar is a natural exfoliator for healthy lips. 
Ingredients
  • dried orange peel
  • 2 Tablespoons brown sugar 
  • 10-12 drops almond oil 
Directions
  1. Grind your dried orange peel to make a fine powder. You need about 2 tablespoons of dried orange peel powder.
  2. Add brown sugar and almond oil to the powder and mix the ingredients in a bowl. 
  3. Gently scrub this mixture on your lips for about 30 seconds.
  4. Wash your lips with warm water to clean it off. 

Tips For Exfoliating Your Lips  

  1. When exfoliating your lips, remember these important tips: 
  2. Be gentle. Don’t exfoliate too hard or you may do more damage than good. 
  3. Don’t overdo it. You don’t want to exfoliate your lips more than once a week. 
  4. Moisturize with lip balm after exfoliating. This will keep your lips plump and healthy. 

Why To Exfoliate Your Lips 

Dry or chapped lips don’t just ruin your whole look—they are also incredibly painful. They can even crack and bleed, should they get bad enough. They can also swell or burn, too. Exfoliating helps to reduce this, gently getting rid of flaky dead skin cells. It helps to promote new skin cell growth that will look and feel soft and supple. 

How To Keep Your Lips Healthy

Along with exfoliating your lips, you should also moisturize them. In fact, as soon as you finish using a lip scrub, moisturizing is key. I recommend applying some lip balm. However, don’t use commercial brand lip balm, if you can help it. Many of the commercial brands contain questionable ingredients that you should put nowhere near your lips. Stick with natural lip balm and you’ll be doing yourself a favor. You can even make your own lip balm too. That’s a good idea, considering most lip balms come in hard to recycle plastic tubes. If you make your own, you can store it in a little glass jar or metal tin to avoid using plastic. Then, just scoop it out and apply it with your finger every time you need some extra moisture. Make sure you apply lip balm at least five times a day, if not more. Applying it once or twice isn’t enough to make a big enough difference. You have to do it frequently. Sometimes I apply as many as eight or ten coats over the course of the day ! 
I also recommend drinking a lot of water. Staying hydrated during the winter is very important. If you’re dehydrated, it can show in your lips by appearing as chapped lips. Make sure you’re getting at least 8 cups of water per day. This will help keep your lips moisturized as well. 
Another reason lips crack is because there’s a lack of moisture in the air to begin with. In the winter, there’s barely any humidity, like in the summer. This can be a detriment to lips, causing them to dry out and crack. Consider investing in a humidifier for your room. Whenever you’re in your room, turn it on, even while you sleep. This could help keep your lips a bit softer and more moisturized.  
Pairing these tips with an exfoliating lip scrub once a week will really help keep your lips healthy and vibrant all winter long. 
Which lip scrub is your favorite? Which will you be trying?
by Ariana Palmieri
https://basmati.com/2019/02/05/5-diy-lip-scrubs-chapped-lips 
Get Vaseline, Lip Therapy, Original Lip Balm
                                          Vaseline, Lip Therapy, Original Lip Balm, 0.25 oz (7 g) 
Get Hurraw! Balm, Lip Balm, Coffee Bean from iHerb
                                      Hurraw! Balm, Lip Balm, Coffee Bean, .15 oz (4.3 g)


Get Carmex, Daily Care, Moisturizing Lip Balm from iHerb             
                                        Carmex, Daily Care, Moisturizing Lip Balm, Strawberry, SPF 15, .35 oz (10 g)

Get E.L.F., Lip Exfoliator, Brown Sugar from iHerb
                                      E.L.F., Lip Exfoliator, Brown Sugar, 0.16 oz (4.4 g)

Get Pacifica, Lips Like Sugar, Candied Lemon & Sugar Lip Scrub from iHerb

                    Pacifica, Lips Like Sugar, Candied Lemon & Sugar Lip Scrub, 0.15 oz (4.2 g)

Comments

Post a Comment

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn
Post a Comment
Read more

6 Epic Uses Of Castor Oil

  Get  castor oil  products from iHerb
Post a Comment
Read more

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi
Post a Comment
Read more