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10 Ways to Start an Ayurvedic Lifestyle

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start  10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...
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How to increase your Haemoglobin level in 7 Days ?! ⤴

 Samyuktha Diaries

You can increase your Haemoglobin levels in 7 days. This home remedy is super effective in increasing your iron and haemoglobin fast. Iron deficiency is one of the main reasons for tiredness and lot of other diseases including anemia. Iron deficiency also leads to lack of hemoglobin production. You can increase both your iron, hemoglobin levels at home with this cost effective and cheap remedy. This is 100% natural remedy.

List of Ingredients from iHerb :
Figs
Amla Berry Powder
Ginger
Honey

Comments

  1. Alex20 July 2025 at 11:19

    Is this helpful/advised to take if you are anemic and have low haemaglobin but high ferritin levels please? I.e. I do not want to increase iron. TIA x

    ReplyDelete

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