Skip to main content

10 Ayurvedic Warming Foods To Try This Winter For Healthy Skin & Hair ☃️❄️

Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
Post a Comment

Healing Properties of Chandana – (Indian Sandalwood Tree)

 

The Indian Sandalwood tree (Santalum album, aka candana in Sanskrit) is native to Southern India and prized the world over for the soothing and pleasant perfume of its heartwood. Due to the great demand for the oil of the Sandalwood tree, Sandalwood is the second most expensive wood in the world.

Sandalwood is not only prized for its perfume, but also for its uplifting effects on the mind and spirit and its medicinal properties, as Sandalwood is of a cooling nature and is naturally anti-inflammatory, antiseptic and antimicrobial.

Sandalwood is commonly used in the form of Sandalwood oil, but the wood can also be powderized and made into a paste.

Sandalwood in Aromatherapy

The ancient tradition of using Sandalwood in aromatherapy, to calm the mind and uplift the spirit, started many thousands of years ago in India, where it was made into incense and burnt in the home and in the temple. As an aid to meditation and spiritual practice, Sandalwood helps to calm, purify and uplift the mind and life-energies, reducing distractions and helping to focus the mind and heart on the object of concentration. And used therapeutically in the home, Sandalwood fragrance helps to create an atmosphere of peace and calm, reducing irritability, anxiety, depression and nervous tension.

Instead of incense, Sandalwood oil may also be diffused through the various kinds of essential oil diffusers which are available today, which will have the same effect.

Sandalwood in Skin Care

Sandalwood has been used daily for many generations in India, in combination with Turmeric, in the form of a simple paste and applied to the skin and face to preserve youth and healthy complexion. This paste is usually formed by adding oil, water, milk, honey or lime juice to the Sandalwood and Turmeric powders, depending on the exact application and one’s personal preference. For detailed recipes check out this wonderful article which includes 10 different Sandalwood paste recipes for your skin.

In Ayurveda, Sandalwood is naturally astringent, purifying and cooling, and is especially helpful to calm excess Pitta. Ayurvedic practitioners recommend Sandalwood paste for cleansing wounds and treating inflammation, sunburn and acne. Thus Sandalwood is also a common ingredient in many Ayurvedic herbal soap formulas, including Auromere’s Sandalwood-Turmeric Soap and Chandrika’s Sandal Soap.

Auromere, Ayurvedic Soap, with Neem, Sandal-Turmeric, 2.75 oz (78 g)

Get Auromere Soap from iHerb

Get Sandalwood oil from iHerb

https://www.auromere.com/blog/the-healing-properties-of-chandana-the-indian-sandalwood-tree/

Comments

Post a Comment

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1...
Post a Comment
Read more

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
Post a Comment
Read more

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
Post a Comment
Read more