Skip to main content

Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
Post a Comment

Health benefits of Sage

 

Cleanse the Home and Body with Sage

Sage, a woody herb derived from an evergreen shrub, has been used for medicinal purposes for centuries because it has many health benefits. Use it for in-home and personal applications to reap these benefits.

The Health Benefits of Sage

Sage contains rosmarinic acid, an organic compound that is responsible for many of the herb's health benefits. It's known for boosting cognitive function and ingesting sage can improve retention and focus. Sage also has notable anti-inflammatory properties due to the herb's assortment of phenolic compounds and flavonoids. Many people use remedies made of sage leaves to mitigate the inflammation associated with gastrointestinal issues, arthritis and cardiovascular issues.

Sage is also a good source of antioxidants. This herb contains apigenin, luteolin and rosmarinic acid, all of which provide protection against free radical damage. This can reduce oxidative stress and mitigate the cellular effects of aging. Sage may also be beneficial for people with Alzheimer's disease. Its antioxidant protection wards off oxidative stress in the brain, and its cognitive impact can help boost memory creation.

Topical applications of sage help improve skin health in general. The leaves have antimicrobial properties, which may help strengthen the immune system. When sage is applied topically, it can reduce one's risk of getting an infection via a compromised skin barrier. Due to its anti-inflammatory properties, sage may help skin conditions like acne and eczema.

People interested in improving bone health may also want to explore the health benefits of sage. Because the herb is high in vitamin K, an essential nutrient for bone density, it helps to prevent osteoporosis.

Using Sage

There are many ways to use sage. Most people simply use it as a savory seasoning, which gives them a small dose of its benefits. For more potent concentrations of sage, however, people can try brewing tea with sage leaves or applying sage oil to the skin.

Sage can also be used as an in-home cleanse. For centuries, people of various faiths have burned sage as a form of ritual cleansing. To do so, place a sage bundle in a heat-proof surface and light it so that it starts to smoke.

Sage Spirit, Native American Incense, White Sage, Large (6-7 inches), 1 Smudge Wand

Get Sage Spirit, Native American Incense from iHerb


https://www.iherb.com/blog/the-health-benefits-of-sage-and-burning-sage-to-cleanse-your-space/335

Comments

Post a Comment

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1.  LEMON BALM Lemon balm , also kn
Post a Comment
Read more

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi
Post a Comment
Read more

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, especially for your heart. Green tea is great for your cardiovascular system and
Post a Comment
Read more