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Ayurveda For Detox : An Ancient Approach !

The concept of  detoxifying  the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for  detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama ,  Agni  and  Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is  Agni , the first word written in the Vedas. Its antithesis is  Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has
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Health benefits of Sage

 

Cleanse the Home and Body with Sage

Sage, a woody herb derived from an evergreen shrub, has been used for medicinal purposes for centuries because it has many health benefits. Use it for in-home and personal applications to reap these benefits.

The Health Benefits of Sage

Sage contains rosmarinic acid, an organic compound that is responsible for many of the herb's health benefits. It's known for boosting cognitive function and ingesting sage can improve retention and focus. Sage also has notable anti-inflammatory properties due to the herb's assortment of phenolic compounds and flavonoids. Many people use remedies made of sage leaves to mitigate the inflammation associated with gastrointestinal issues, arthritis and cardiovascular issues.

Sage is also a good source of antioxidants. This herb contains apigenin, luteolin and rosmarinic acid, all of which provide protection against free radical damage. This can reduce oxidative stress and mitigate the cellular effects of aging. Sage may also be beneficial for people with Alzheimer's disease. Its antioxidant protection wards off oxidative stress in the brain, and its cognitive impact can help boost memory creation.

Topical applications of sage help improve skin health in general. The leaves have antimicrobial properties, which may help strengthen the immune system. When sage is applied topically, it can reduce one's risk of getting an infection via a compromised skin barrier. Due to its anti-inflammatory properties, sage may help skin conditions like acne and eczema.

People interested in improving bone health may also want to explore the health benefits of sage. Because the herb is high in vitamin K, an essential nutrient for bone density, it helps to prevent osteoporosis.

Using Sage

There are many ways to use sage. Most people simply use it as a savory seasoning, which gives them a small dose of its benefits. For more potent concentrations of sage, however, people can try brewing tea with sage leaves or applying sage oil to the skin.

Sage can also be used as an in-home cleanse. For centuries, people of various faiths have burned sage as a form of ritual cleansing. To do so, place a sage bundle in a heat-proof surface and light it so that it starts to smoke.

Sage Spirit, Native American Incense, White Sage, Large (6-7 inches), 1 Smudge Wand

Get Sage Spirit, Native American Incense from iHerb


https://www.iherb.com/blog/the-health-benefits-of-sage-and-burning-sage-to-cleanse-your-space/335

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