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10 Ways to Start an Ayurvedic Lifestyle

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where to start. I learned Ayurveda from a feminine form. Which means less rules, and more flow. I want you to listen to your intuition as you read the suggestions and decide what would be best for you to start  10 Practices to examine 1. Your 5 Senses This is one of my personal favorites as it's so easy to do for anyone. I have my son learning some of these techniques as well. Taste - Try and taste the 6 flavors according to Ayurveda during your meals. The 6 tastes are- bitter, sour, astringent, p...
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Arthritis Pain




How many joints does it affect?
  • Usually affects multiple joints
    Different types of inflammatory arthritis have differing patterns of joint involvement. For example rheumatoid arthritis tends to be symmetrical, involving joints on both sides of the body (e.g. both hands, both elbows, etc.) whereas psoriatic arthritis maybe symmetrical or asymmetrical
 There are many forms of inflammatory arthritis; signs that are typical for most include:
  • Pain, swelling and stiffness in one or multiple joints
  • Morning stiffness in and around the affected joints lasting at least one hour
  • Pain and stiffness that worsens with inactivity and improves with physical activity
  • Reduced range of motion
  • Sometimes fever, weight loss, fatigue and/or anemia 
https://arthritis.ca/about-arthritis/signs-of-arthritis

 Get Arthritis products from iHerb 

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