The Eid holidays go in a delightful blur. It’s filled with family visits, delicious food, and lots of laughter . The best thing for most of us, is that we don’t need to check our inbox. Let the emails overflow. But alas, it’s over, the festive fog has lifted and the reality of work is painfully creeping back in. The struggle of returning to routine can be excruciating; you’re not imagining it. And research says too: The emotional comedown after holidays can significantly affect motivation and focus. A 2020 study published in Frontiers in Psychology noted that returning to work after breaks often triggers a post-vacation syndrome — including fatigue , irritability , and concentration issues. So how do you actually get back into work mode without spiraling? Here’s a research-backed roadmap to regaining your rhythm after Eid — gently, smartly, and with your energy intact. Ease in with intention, not pressure: Think 168 hours Jumping headfirst into your to-do list may seem heroic, but i...
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What joints can be affected?
- Weight-bearing joints, such as hips and knees
- Neck
- Lower back
- Hands
- Usually affects multiple joints
Different types of inflammatory arthritis have differing patterns of joint involvement. For example rheumatoid arthritis tends to be symmetrical, involving joints on both sides of the body (e.g. both hands, both elbows, etc.) whereas psoriatic arthritis maybe symmetrical or asymmetrical
- Pain, swelling and stiffness in one or multiple joints
- Morning stiffness in and around the affected joints lasting at least one hour
- Pain and stiffness that worsens with inactivity and improves with physical activity
- Reduced range of motion
- Sometimes fever, weight loss, fatigue and/or anemia
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