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10 Ayurvedic Warming Foods To Try This Winter For Healthy Skin & Hair ☃️❄️

Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
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Arthritis Pain




How many joints does it affect?
  • Usually affects multiple joints
    Different types of inflammatory arthritis have differing patterns of joint involvement. For example rheumatoid arthritis tends to be symmetrical, involving joints on both sides of the body (e.g. both hands, both elbows, etc.) whereas psoriatic arthritis maybe symmetrical or asymmetrical
 There are many forms of inflammatory arthritis; signs that are typical for most include:
  • Pain, swelling and stiffness in one or multiple joints
  • Morning stiffness in and around the affected joints lasting at least one hour
  • Pain and stiffness that worsens with inactivity and improves with physical activity
  • Reduced range of motion
  • Sometimes fever, weight loss, fatigue and/or anemia 
https://arthritis.ca/about-arthritis/signs-of-arthritis

 Get Arthritis products from iHerb 

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