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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Arthritis Pain




How many joints does it affect?
  • Usually affects multiple joints
    Different types of inflammatory arthritis have differing patterns of joint involvement. For example rheumatoid arthritis tends to be symmetrical, involving joints on both sides of the body (e.g. both hands, both elbows, etc.) whereas psoriatic arthritis maybe symmetrical or asymmetrical
 There are many forms of inflammatory arthritis; signs that are typical for most include:
  • Pain, swelling and stiffness in one or multiple joints
  • Morning stiffness in and around the affected joints lasting at least one hour
  • Pain and stiffness that worsens with inactivity and improves with physical activity
  • Reduced range of motion
  • Sometimes fever, weight loss, fatigue and/or anemia 
https://arthritis.ca/about-arthritis/signs-of-arthritis

 Get Arthritis products from iHerb 

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