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Ayurvedic Tips for Aging in our sunset years🌛

Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a gift to the world.  That said, aging does bring preventable and costly health challenges that we need to face squarely, from heart diseases, type 2 diabetes, obesity, arthritis, dry skin, falling hair, cognitive decline, stroke and cancer. There is also the possibility of depletion, loneliness and ageism. So, how can we look after ourselves better to ensure we are physically and mentally stronger as we age? Ayurveda is a holistic mind-body science which supports people through a comprehensive approach to live a healthier life right into their sunset years. It emphasizes that  aging  ( Jara ) is a natural process just like the seasons. It does acknowledge natural degenerative changes but recommends prevention, building resilience and an anti-aging regimen through its br
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Here's how Triphala can help you lose weight !

Triphala is a traditional ayurvedic medicine, which is used to treat various health conditions since ancient times. It is a mixture of three dried fruits, namely-Indian gooseberry (Emblica Officinalis), black myrobalan (Terminalia chebula), and Haritaki (Terminalia chebula). Due to its multiple health benefits, Triphala is considered a polyherbal medicine. It is also believed to promote longevity and prevent chronic disease.


Not just this, Triphala can help you lose unwanted fat from the body. So, if you want to lose weight here is why you should try Triphala.


Triphala helps to keep the stomach, small intestine and large intestine healthy by flushing out toxins from the body. It acts as a colon toner and helps in strengthening and toning the tissues of the colon. This, in turn, helps to manage the weight of a person. This ayurvedic herb also helps fight constipation and inflammation of the digestive tract. It also decreases cholesterol level significantly and helps remove water weight by reducing bloating.


The three ingredients found in Triphala offer various health benefits.

Indian Gooseberry: Rich in antioxidants, Indian gooseberry or amla helps to remove toxins from the body. This fruit regulates the health of the pancreas, manages the cholesterol levels, and keep bones strong.


Black myrobalan: Also known as bibhitaki, black myrobalan regulates cholesterol levels and keeps muscle and bones healthy and strong.


Haritaki: Haritaki is a nut-shaped fruit and is beneficial to the human body. Packed with antioxidants and anti-inflammatory properties, haritaki is beneficial in numerous health issues like sore throat, allergies, constipation, and indigestion


Four ways to have Triphala for weight loss:


Triphala powder with cold water

Add two teaspoons of Triphala powder in a glass of water and leave it overnight. Drink the concoction in the morning on an empty stomach.


Triphala powder with honey, and cinnamon

Add a teaspoon of Triphala powder and a small stick of cinnamon in a glass of water and leave it overnight. In the morning, add a tablespoon of honey to this mixture and drink it on an empty stomach.


Triphala tablet

Have one tablet with warm water at night before going to sleep.


You can also make Triphala tea with Triphala powder. To make the tea, add a tablespoon of Triphala powder in a cup of boiling water. Pour the water in a cup and let it cool for a while. Add a tablespoon of lime juice before drinking it.


Disclaimer: The views expressed in this article should not be considered as a substitute for a physician's advice. Please consult your treating physician for more details.

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