Skip to main content

The Ultimate Guide to Heart Chakra Healing For Complete Beginners 💗

  The  heart chakra  for thousands of years has been known as the center of love, unity, and balance. When was the last time you felt open, receptive, forgiving, accepting, generous, and connected to both yourself and other people? This was most likely when your heart chakra was healthy and balanced. However,  if you chronically experience a sense of social isolation, loneliness, resentment, bitterness or fear, you likely have a blocked heart chakra. There are many causes of a blocked, suppressed or stagnant heart chakra. Some of the most common life experiences that impair the heart chakra include experiencing physical or emotional abuse as a child, being raised by an emotionally cold or narcissistic parent, being denied affection and love growing up, adopting unhealthy societal beliefs surrounding love, and developing self-destructive habits that block the giving and receiving of love. This guide will help you initiate your own unique process of heart chakra healin...
Post a Comment

Pitta Season is on fire 🌞 : Summer Recipes & Recommendations !

Summer is the season of the fire element. The intense red, orange, and yellow colors are predominant in the environment. People commonly get red skin or sunburn, burning eyes, and the appetite often becomes slow and there is increased thirst. Summer is the crucial time when we need to carefully manage the pitta dosha. Remember, digestion (agni) weakens in summer.

Taming the Summer Heat

There are many remedies we can use to manage pitta in the summer, below are a few:

  • For burning eyes, rub coconut oil onto the scalp and soles of the feet before bedtime, and place a drop of castor oil in each eye.

  • To lower the risk of sunburn, use a natural sunscreen, not a spray (it doesn’t cover the skin efficiently.)

  • If you do get sunburn, apply a mixture of half aloe vera gel and half coconut oil onto the irritated skin.

  • In the summertime, use a cooling natural soap like sandalwood, coconut soap, or body wash.

Sveda vaha srotas, which controls sweating, is very active in the summer. This is the body’s main pathway for keeping cool. The heart, small intestine, liver, and skin are all related to the pitta dosha, so these organs can also be stressed during the hot summer days.

FOR EACH DOSHA

Pacifies Vata - sweet and sour tastes, promotes strength and is nourishing.

Pacifies Pitta - sweet and light/easy to digest, and water absorbing.

Pacifies Kapha - hot energy, absorbed quickly, light/easy to digest, dry, increases agni, promotes digestion.

Ayurveda & Smoothies: For Pitta During Summer

While Ayurveda is not a proponent of drinking all your meal; smoothies, juices, and shakes do have their place. They are a great delivery system for micronutrients and minerals, which are often deficient in our foods, or incompletely digested because of weak agni, or digestive strength.

VEGGIE & FRUIT JUICE RECIPE 

  • ½ cup water

  • ½ cup pomegranate juice

  • 2/3 cup mixed berries (blueberries, raspberries, blackberries)

  • 1 stalk celery

  • 1/3 cucumber

  • 1 tbs. cilantro

  • 1 tbs. mint leaves

  • Optional ½-1 tsp coconut sugar or another natural sweetener 

Directions:  Use blender to combine all ingredients until smooth.


COCONUT PROTEIN SMOOTHIE RECIPE

Directions:  Use blender to combine all ingredients until smooth

*referenced from Dr. John Douillard

Takra: Ayurvedic Buttermilk

One of the best drinks to aid in strengthening digestive fire, and therefore reducing the formation of Ama (undigested or partially digested foods). Weak digestion (manda agni) is considered a root cause in nearly all GIT disorders. It is said that by habitual consumption of Takra, a person will not suffer from disease at any time. Conditions treated with the use of takra, do not reoccur. Just as the immortal nectar (amrita) was made for the deities, so is the action of takra for human beings. (From Bhavaprakasa Nighantu ch 6.7)


PROPERTIES OF TAKRA

  • Rasa (taste) - sweet, sour, and astringent

  • Guna (qualities) - light /easy to digest; hot

  • Virya (energy) - hot

  • Vipaka (post digestive effect) - sweet

  • Prabhava  (special effect) - does not cause burning sensation during or after digestion.

  • Other qualities - absorbed quickly; water absorbing; increases agni; promotes digestion; promotes strength; aphrodisiac; nourishing.


RECIPE FOR TAKRA

Takra can be prepared in the morning and consumed in the same day. It does not require refrigeration and in summer the best way to store it is in an insulated thermos. It is not recommended to store in the fridge or drink the next day. The longer it sits the takra stagnates and its properties change to a higher degree of sourness which can aggravate pitta and vata if consumed.

  • 1 cup organic plain whole milk yogurt

  • 4 cups cool water (ideally you can boil the water then cool)

  • ½-1 tsp digestive herb(s) powder (e.g. cumin powder)

  • Pinch of Himalayan Pink salt

  • Chopped fresh cilantro or mint for garnish

Directions: 

  • Add yogurt and water to a blender and pulse about 10-15 seconds until the fat separates from the yogurt and forms bubbles and floats to the top. 

  • Scoop out the fat and bubbles.  

  • Continue blending until there is less to no fat bubbles left. (Average 3-4 blending times)

  • Add the herbs, salt to taste and cilantro or mint.

Dosage: 1 cup about 10 minutes before a meal up to 3 times per day. It is a very cooling beverage for the summertime!

Best Herbs for Digestion

(use alone or in combination)

When taking any Ayurvedic preparation or herb formula, it is important to observe your body’s individual reaction. This preparation is designed to enhance digestive ability.  If you suffer from any GI issues (constipation, diarrhea, IBS, leaky gut etc) you will find relief and healing, as the doshas get back into balance.

BY BETTY MOYLAN, E-RYT, LMT, AYURVEDIC PRACTITIONER

https://www.yogaeastyoga.com/blog/2022/7/30/summer-recipes-for-pitta-dosha

Comments

Post a Comment

Popular posts from this blog

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
Post a Comment
Read more

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
1 comment
Read more

Ayurveda for Moving into Spring 🌺

     According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—seasonal routines. Adjusting our daily self-care rituals to seasonal changes helps us maintain balance and reminds us that we are a part of the natural world. Spring is ruled by the kapha dosha , whose qualities are heavy, cool, soft, dense, stable, solid, and cloudy. To adjust for the season , consider the following practices: Wake with the sunrise . One of the best practices to minimize the heavy quality of kapha in the mind and body is to wake with the sun (around 5:30 am this time of year). Dawn is ruled by vata and is light, clear, and subtle. Get moving. When kapha is dominant in the day, the muscles are strongest between 6:00 and 10:00 am. Get outside for a brisk walk or do some vigorous yoga to melt away excess kapha. Kapalabhati pranayama is a great way to stoke the fires of digestion. Eat lighter foods. In the winter months, we naturally gravitate to...
Post a Comment
Read more