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Ayurveda For Detox : An Ancient Approach !

The concept of  detoxifying  the body has become popular in the modern era. But if we take a closer look, we’ll find that Ayurvedic vaidyas have been touting the benefits detoxification for thousands of years. Unlike modern detoxification goals, however, when using Ayurveda for  detox , you are not limited to the digestive system and body — to function smoothly, effectively, and without impairment, the body, mind, and spirit must all be in harmony. Ama ,  Agni  and  Detoxification If we look at digestion through an Ayurvedic lens, we would understand that finding balance through the right kinds of foods, a centered lifestyle, and de-stressing techniques would all contribute to good health. The Sanskrit word for this harmonious state is  Agni , the first word written in the Vedas. Its antithesis is  Ama , which points to a toxic buildup. Ama results not only from dietary issues, but also from emotional, mental, and spiritual imbalances. Fortunately, Ayurveda has a prescription that has
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Ginger Uses From An Ayurvedic Prespective

Scientific Name: – Zingiber Officinale

Ginger is used widely in most Eastern forms of medicines like Ayurveda, Chinese, Unani and Tibetian medicine.

Latest research has shown that it has immuno-modulatory, anti-tumorogenic, anti-inflammatory, anti-hyperglycaemic and anti-emetic actions.

  1. It is a digestive stimulant. In Ayurveda it is said that it promotes digestion and also helps in whetting the appetite. It also improves the assimilation and transportation of nutrients. Fresh ginger can be cut into strips. These can be soaked in lime juice and salt and then dried in the sun. These pieces of dried ginger can be eaten before lunch to achieve the results.
  2. It is very useful in colds and coughs. Whenever a cold begins, drinking ginger tea helps. Ginger can be cut into slices and boiled with water on a low heat for at least half an hour. To this cooled decoction add some honey. Drinking this will help relieve colds and coughs.
  3. It is very useful in treating nausea. Just boiling fresh ginger in water and drinking this throughout the day will help in morning sickness and also motion sickness. Chewing fresh pieces of ginger is very helpful in post operative nausea.
  4. It is also very helpful in relieving flatulence.
  5. It is very helpful in relieving muscle cramps especially exercise induced muscle cramps. In such cases fresh ginger juice is extracted and this is rubbed on the cramped muscle. Even when there is tightness of the cervical muscles in cervical spondilitis it helps.
  6. It is very useful in migraines. Here fresh ginger juice is extracted and this is then applied over the forehead.
  7. It also helps in the production of saliva. Hence chewing of ginger whenever there is a dry mouth is very helpful. It has also been effective in cancer patients who suffer from dry mouth after radiotherapy.

Make ginger a part of your everyday life. Use it in teas and in your cooking and reap the benefits.

Mira Swami, Director,
The Ayurvedic Centre

http://hihtindia.org/ginger-and-its-uses-from-an-ayurvedic-perspective/

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