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The Healing Powers Of Forest Bathing 🌳

In today's fast-paced world, where technology often keeps us tethered to screens and the demands of modern life constantly pull us in various directions, it's essential to find moments of respite and rejuvenation. One such sanctuary of serenity and healing lies right outside our doorstep: the forest. Forest bathing , also known as shinrin-yoku in Japan, is a practice that has gained global recognition for its profound physical and mental health benefits. As we enter into the Fall in the Quad Cities area, Let’s explore what forest bathing is and delve into the remarkable benefits it offers. What is Forest Bathing ? Forest bathing is not about taking a traditional bath in the woods; rather, it is an immersive experience that involves slowing down and fully engaging with the natural environment. Originating in Japan in the 1980s, the term "shinrin-yoku" translates to "forest bathing" and emphasizes the act of being present in the forest. It's a ...
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Fennel seeds


  • Part Used: fruit (seeds)
  • Energetics: sweet, pungent/cooling (slightly)/sweet VPK=
  • Tissues: plasma, blood, muscles, marrow
  • Systems: digestive, nervous, urinary
  • Actions: carminative, stomachic, stimulant, diuretic, antispasmodic                               Indications: indigestion, low agni, abdominal pain, cramps or gas, difficult or burning urination, children’s colic                                                                                                                               
  •  Precautions: a good general herb and spice for all constitutions
  • Preparation: infusion, powder (250 to 500 mg)

FENNEL SEEDS are one of the best herbs for digestion, strengthening Agni without aggravating Pitta, stopping cramping and dispelling flatulence. They can be taken roasted after meals, one teaspoon, by themselves or with rock salt. They combine well with cumin and coriander as three cooling spices. Fennel seeds are excellent for digestive weakness in children or in the elderly They are calming to the nerves, their aroma acts upon the mind and promotes mental alertness. For urinary problems, they combine well with coriander. Fennel can be used for digestive weakness where hot spices and peppers might overheat or overstimulate.

They work to stop the griping of purgatives and can also help promote menstruation and to promote milk flow for nursing mothers.


Book : The Yoga of herbs by Dr. David Frawley & Dr. Vasant Lad

 Get Fennel products from iHerb

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