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Yoga For Eyes 👀

  What Science says about Eyesight & Vision Worldwide, the number of people of all ages visually impaired is estimated to be about 285 million, the majority of them attributed to uncorrected refractive errors (43 percent) and cataracts (33 percent). A report published by the American Academy of Ophthalmology predicted that about 49.8 percent of the world’s population would have myopia by the year 2050. With such alarming statistics, one cannot afford to rule out significant care for one’s vision as part of the daily regime. Even 10-15 minutes every day of eye yoga exercises will keep your eyes healthy and devoid of any complications. These yoga eye exercises to improve eyesight  will benefit you ranging in better vision to increased concentration  and spiritual insight. Yoga for eyes will help protect your vision from the stresses of light, tension, and other environmental conditions -  keeping them refreshed and bright. Yoga Eye Exercises could do...
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Fennel seeds


  • Part Used: fruit (seeds)
  • Energetics: sweet, pungent/cooling (slightly)/sweet VPK=
  • Tissues: plasma, blood, muscles, marrow
  • Systems: digestive, nervous, urinary
  • Actions: carminative, stomachic, stimulant, diuretic, antispasmodic                               Indications: indigestion, low agni, abdominal pain, cramps or gas, difficult or burning urination, children’s colic                                                                                                                               
  •  Precautions: a good general herb and spice for all constitutions
  • Preparation: infusion, powder (250 to 500 mg)

FENNEL SEEDS are one of the best herbs for digestion, strengthening Agni without aggravating Pitta, stopping cramping and dispelling flatulence. They can be taken roasted after meals, one teaspoon, by themselves or with rock salt. They combine well with cumin and coriander as three cooling spices. Fennel seeds are excellent for digestive weakness in children or in the elderly They are calming to the nerves, their aroma acts upon the mind and promotes mental alertness. For urinary problems, they combine well with coriander. Fennel can be used for digestive weakness where hot spices and peppers might overheat or overstimulate.

They work to stop the griping of purgatives and can also help promote menstruation and to promote milk flow for nursing mothers.


Book : The Yoga of herbs by Dr. David Frawley & Dr. Vasant Lad

 Get Fennel products from iHerb

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