The benefits of triphala may include reducing inflammation and protecting against some cancers. It may also help with weight loss and reduce cholesterol. Though you may have never heard of triphala, this ancient Ayurvedic treatment has been used as a healing remedy for over 1,000 years. This herbal concoction consists of three medicinal plants native to India. It’s a staple in traditional Ayurvedic practice, one of the world’s oldest medical systems that originated in India over 3,000 years ago. Due to its many purported health benefits, triphala has become increasingly popular around the world. What is triphala ? Triphala has been used in traditional Ayurvedic practice since ancient times as a multi-purpose treatment for symptoms ranging from stomach ailments to dental cavities. It is also believed to promote longevity and overall health. It’s considered a polyherbal practice, meaning it consists of several different medicinal herbs. Polyherbal formulations are popularly ...
- Part Used: fruit (seeds)
- Energetics: sweet, pungent/cooling (slightly)/sweet VPK=
- Tissues: plasma, blood, muscles, marrow
- Systems: digestive, nervous, urinary
- Actions: carminative, stomachic, stimulant, diuretic, antispasmodic Indications: indigestion, low agni, abdominal pain, cramps or gas, difficult or burning urination, children’s colic
- Precautions: a good general herb and spice for all constitutions
- Preparation: infusion, powder (250 to 500 mg)
FENNEL SEEDS are one of the best herbs for
digestion, strengthening Agni without aggravating Pitta, stopping cramping and dispelling flatulence. They can be
taken roasted after meals, one teaspoon, by themselves or with rock salt. They combine well with cumin and coriander
as three cooling
spices. Fennel seeds are
excellent for digestive weakness in children or in the elderly They are calming
to the nerves, their aroma acts upon the mind and promotes mental
alertness. For urinary problems, they combine well with coriander. Fennel
can be used for digestive weakness where hot spices and peppers might
overheat or overstimulate.
They work to stop the griping of purgatives and can also help promote menstruation and to promote
milk flow for nursing mothers.
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