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Natural Ways to Manage Nervous System Regulation

 Your nervous system is vital for your body—whether in fight or flight mode during an emergency, allowing your body to relax on vacation, or operating your body’s daily functions. But a dysregulated nervous system can leave you feeling stressed, anxious, and fatigued. Read on to understand how to recognize the signs of a dysregulated nervous system and how to naturally restore regulation.  What Is the Nervous System and What Does It Do? The nervous system is your body’s communication network made up of the brain, spinal cord, and nerves carrying messages from the brain throughout your body. Messages sent through the nervous system regulate virtually everything we do, including movement, thoughts, feelings, and our response to stressful situations—and things we do without even thinking about it, like breathing, digesting food, healing wounds, and keeping our hearts beating.  The nervous system is divided into two parts: the central nervous system (CNS) and the peripheral ...
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Fennel seeds


  • Part Used: fruit (seeds)
  • Energetics: sweet, pungent/cooling (slightly)/sweet VPK=
  • Tissues: plasma, blood, muscles, marrow
  • Systems: digestive, nervous, urinary
  • Actions: carminative, stomachic, stimulant, diuretic, antispasmodic                               Indications: indigestion, low agni, abdominal pain, cramps or gas, difficult or burning urination, children’s colic                                                                                                                               
  •  Precautions: a good general herb and spice for all constitutions
  • Preparation: infusion, powder (250 to 500 mg)

FENNEL SEEDS are one of the best herbs for digestion, strengthening Agni without aggravating Pitta, stopping cramping and dispelling flatulence. They can be taken roasted after meals, one teaspoon, by themselves or with rock salt. They combine well with cumin and coriander as three cooling spices. Fennel seeds are excellent for digestive weakness in children or in the elderly They are calming to the nerves, their aroma acts upon the mind and promotes mental alertness. For urinary problems, they combine well with coriander. Fennel can be used for digestive weakness where hot spices and peppers might overheat or overstimulate.

They work to stop the griping of purgatives and can also help promote menstruation and to promote milk flow for nursing mothers.


Book : The Yoga of herbs by Dr. David Frawley & Dr. Vasant Lad

 Get Fennel products from iHerb

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