Want to keep warm and have your skin thrive this winter season? Let’s see what trusty old Ayurveda has got to say about warm foods you should consume during the harsh winters! When the word winter comes to mind, the first thing which pops up is a hot cup of your favourite brew or your mother’s famous warm delicacy. Did you now that the food we eat is closely associated with the weather? Ritucharya is an ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya is a powerful, health giving ayurvedic tool that helps us live according to the changes in season and make internal adjustments so that our doshas are in a state of balance. People do not know or ignore the suitable types of food stuffs to be followed in particular season, this ...
Mint, (genus Mentha), genus of 25 species of fragrant herbs of the mint family (Lamiaceae). Native to Eurasia, North America,
southern Africa, and Australia, mints are widely distributed throughout
the temperate areas of the world and have naturalized in many places. A
number of species, particularly peppermint and spearmint, are used as flavourings for foods (including candy and gum) and for liqueur and dentifrices.
The essential oils of mints are used as scents in perfumery. Some species are commonly used in herbal medicine.
mint Overview of mint.Contunico © ZDF Enterprises GmbH, Mainz
Mints have square stems and opposite aromatic leaves. Many can spread vegetatively by stolons and can be aggressive in gardens. The small flowers
are usually pale purple, pink, or white in colour and are arranged in
clusters, either forming whorls or crowded together in a terminal spike.
The flowers are not typical of other members of the family, having four
rather than five united petals. The volatile oils are contained in resinous dots in the leaves and stems.
Spearmint (Mentha spicata) grows to about 90 cm (3 feet) high, with open spikes of pink or lilac flowers and stalkless leaves; it has the characteristic mint fragrance. Peppermint (M. × piperita), a hybrid between spearmint and water mint, has a heavy scent, stalked leaves, and reddish lilac flowers in dense spikes. Water mint (M. aquatica) commonly grows in ditches and has rounded flower spikes and stalked hairy leaves. Wild mint (M. arvensis), native in North America and Eurasia, reaches about 1 metre (about 3.3 feet) high. Pennyroyal, M. pulegium, has small oval obtuse
leaves and flowers in axillary whorls; it is remarkable for its
creeping habit and pungent odour. It has been used in folk medicine to
induce perspiration and menstruation.
Other members of the family Lamiaceae are also known as mints: the bergamots, or bee balms (genus Monarda), are sometimes called horsemint; members of the genus Pycnanthemum are called mountain mints; catnip (Nepeta cataria) is also known as catmint; dittany (Cunila origanoides) is called stonemint; and plants of the Australian genus Prostanthera are called mint bushes.
Written By:
Comments
Post a Comment