Discover nourishing herbs and simple wellness practices that support postpartum recovery. Learn how nutritive herbs and gentle nervines can help restore energy, support emotional well-being, and encourage restful sleep after birth. The Fourth Trimester Deserves More Attention Bringing a new baby into the world changes everything, including your body. After months of growing and nourishing another human, your body begins one of its biggest transitions yet. Hormones shift rapidly, sleep becomes unpredictable, nutrient stores are depleted, and your nervous system adapts to the around-the-clock demands of caring for a newborn. It's no wonder many new mothers feel physically and emotionally stretched. While much attention is placed on pregnancy, the weeks and months after birth deserve just as much care. Many cultures around the world recognize the postpartum period, sometimes called the "fourth trimester," as a time for deep nourishment, rest, and healing rather than rushing ...
Mint, (genus Mentha), genus of 25 species of fragrant herbs of the mint family (Lamiaceae). Native to Eurasia, North America,
southern Africa, and Australia, mints are widely distributed throughout
the temperate areas of the world and have naturalized in many places. A
number of species, particularly peppermint and spearmint, are used as flavourings for foods (including candy and gum) and for liqueur and dentifrices.
The essential oils of mints are used as scents in perfumery. Some species are commonly used in herbal medicine.
mint Overview of mint.Contunico © ZDF Enterprises GmbH, Mainz
Mints have square stems and opposite aromatic leaves. Many can spread vegetatively by stolons and can be aggressive in gardens. The small flowers
are usually pale purple, pink, or white in colour and are arranged in
clusters, either forming whorls or crowded together in a terminal spike.
The flowers are not typical of other members of the family, having four
rather than five united petals. The volatile oils are contained in resinous dots in the leaves and stems.
Spearmint (Mentha spicata) grows to about 90 cm (3 feet) high, with open spikes of pink or lilac flowers and stalkless leaves; it has the characteristic mint fragrance. Peppermint (M. × piperita), a hybrid between spearmint and water mint, has a heavy scent, stalked leaves, and reddish lilac flowers in dense spikes. Water mint (M. aquatica) commonly grows in ditches and has rounded flower spikes and stalked hairy leaves. Wild mint (M. arvensis), native in North America and Eurasia, reaches about 1 metre (about 3.3 feet) high. Pennyroyal, M. pulegium, has small oval obtuse
leaves and flowers in axillary whorls; it is remarkable for its
creeping habit and pungent odour. It has been used in folk medicine to
induce perspiration and menstruation.
Other members of the family Lamiaceae are also known as mints: the bergamots, or bee balms (genus Monarda), are sometimes called horsemint; members of the genus Pycnanthemum are called mountain mints; catnip (Nepeta cataria) is also known as catmint; dittany (Cunila origanoides) is called stonemint; and plants of the Australian genus Prostanthera are called mint bushes.
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